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A South American Staple You'll Love

SparkRecipes.com: Recipe of the Day
Ground Turkey and Vegetable Empanadas

These empanadas are low fat, low calorie, high protein and freeze well! They're a staple in our house as a quick lunch or dinner on the go.

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Nutritional Info
Amount Per Serving
Calories: 129.9
Total Fat: 5.4 g
Total Carbs: 15.4 g
     Dietary Fiber: 1.0 mg
Protein: 4.6 g
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Recipe of the Day: Ground Turkey and Vegetable Empanadas