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The Best Diets When You Have Diabetes

We look at some popular eating plans -- from paleo to DASH -- that may help you control your blood sugar and weight.
Trouble viewing this email? View as a Webpage Monday, September 24, 2018
  Weight Loss Wisdom
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'Bad' Foods That Are Good for Weight Loss
Think eating steak or pasta will wreck your diet? Surprise: They may help you shed pounds.
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How to Pump Up Your Over-40 Metabolism
As we age, we lose muscle -- and since muscle burns calories, that can mean weight gain. This expert fights back.
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Are Menu Calorie Counts Really Working?
Calorie counts on restaurant menus may be helping Americans stay slimmer -- in two different ways.
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Pear & Red Onion Gratin

Bosc pears are strong-flavored and hold their shape when cooked, making them well-suited for this savory side dish. It's a terrific pairing for glazed ham, grilled sausage, or most any roasted meat or poultry.
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Monday, September 24, 2018
Missing Images
Pear & Red Onion Gratin
Bosc pears are strong-flavored and hold their shape when cooked, making them well-suited for this savory side dish. It's a terrific pairing for glazed ham, grilled sausage, or most any roasted meat or poultry.

Recipe From EatingWell.com
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