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Weekend Baking Project: Morning Glory Muffins!

"Focus, concentration and anticipation are crucial to success."— Edward T. Creagan, M.D.
Recipe Makeover
Healthy baking ingredient swaps
Who doesn't love warm cookies or muffins right out of the oven? Feel good about indulging in these occasional treats by swapping in healthier ingredients. As you will see from this before-and-after muffin recipe, making a few small changes can make a big impact in the amount of fat, calories, salt and sugar in a serving. Your taste buds will hardly notice the difference — and your waistline will thank you!
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Stuck in an exercise rut? Even the most devoted exerciser can get tired of the same old, same old. Changing up your routine from time to time — or taking on a new challenge — can keep you motivated. Just remember to make it fun. These tips will get you excited to lace up your sneakers!

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Today's Nutrition Tip
Eat more fiber for weight loss
High-fiber foods tend to be more satisfying, have fewer calories per volume and generally take longer to chew, which gives your body time to register when you're full. Choose whole grains and whole-grain products, fruits and vegetables, and beans, peas and other legumes.



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Mom's Apple Squares

Traditional recipes for apple squares often use plenty of trans fat-laden shortening in the crust. We replaced it with a mixture of canola oil and butter, and swapped out half the all-purpose flour for whole-wheat pastry flour for a little fiber.
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Thursday, October 18, 2018
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Mom's Apple Squares
Traditional recipes for apple squares often use plenty of trans fat-laden shortening in the crust. We replaced it with a mixture of canola oil and butter, and swapped out half the all-purpose flour for whole-wheat pastry flour for a little fiber.

Recipe From EatingWell.com
View the Full Recipe
 
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