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Protein Intake – How Much Protein Should You Eat Per Day?

Male Chef Holding a Pan With Steak
Protein is King” – Dr. Spencer Nadolsky
Protein is incredibly important.
If we don’t get enough from the diet, our health and body composition suffers.
However, there are vastly different opinions on how much protein we actually need.
Most official nutrition organizations recommend a fairly modest protein intake.
The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound
this is mean an avarege of 56 grams per day for the average sedentary man and about 46 grams per day for the average sedentary woman

9 Great Ways to Feed Your Brain

greatwaystofeedbrainInterested in looking at brain nutrition and brain health in a whole new way? The brain is one of our favorite and most important organs, and yet it’s often overlooked when it comes to how to best feed it, care for it, and keep it functioning at a high level. Marc David, author, Nutritional Psychology expert, and founder of the Institute for the Psychology of Eating delivers a lively, engaging, straight to the point, and results oriented presentation about how to love on your brain.
Expect a lot of useful information in a brief amount of time. We think your brain will feel very uplifted by this video.

Why Extra Virgin Olive Oil is The Healthiest Fat on Earth

Female Chef Holding a Bottle of Olive Oil 
Fats in the diet are highly controversial

You’ll see people arguing about animal fats, seed oils and almost everything in between.
But one of the few fats that most people agree is healthy is extra virgin olive oil.
This oil, part of the Mediterranean diet, is a traditional fat that has been a dietary staple for some of the world’s healthiest populations.
There is actually quite a bit of research behind the health effects of olive oil.
These studies show that the fatty acids and antioxidants in it have some powerful health benefits, such as a reduced risk of heart disease.

What is Olive Oil and How is it Made

Olive oil is oil that is pressed from olives, the fruits of the olive tree.
Extracting it is incredibly simple… you just press the olives and the oil comes out.
But there is still one major problem with olive oil… it isn’t always what you think it is. Some lower quality versions can be extracted using chemicals, or even diluted with other cheaper oils.
Therefore, buying the right type of olive oil is incredibly important.
The best type is extra virgin olive oil, which is the oil you get after the first pressing of the olives. It is extracted with a natural method and standardized for purity and certain sensory qualities like taste and smell