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Is a High-Protein Diet the Way to Go?

Low-carb, high-protein -- is this approach to weight loss a fad or a legit way to see results? We take a look.
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Saturday, August 16, 2014
Truth About High-Protein Diets
The Truth About High-Protein Diets

Low-carb, high-protein -- is this approach to weight loss a fad, or a legit way to see results? We take a look.
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Surprising Reasons Your Scale Is Stuck

These foods may be hampering your weight loss.
webmd logo Weight Loss Wisdom
Saturday, August 16, 2014
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10 Foods That May Hamper Weight Loss

From turkey bacon to prepared salad kits, these foods may be the reason your scale is still stuck.
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Sleep More, Weigh Less    
Why too little sleep makes you more likely to hang on to fat, plus tips for better sleep.
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The 7-Minute Workout
Short on time? Try this rapid-fire series of exercises to get and stay in shape.
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Use these 5 surprising facts about willpower to meet your weight loss goals.
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Always Running to the Ladies' Room?

Bladder control problems are a common -- but embarrassing -- problem. Learn why it's happening and what you can do about it.
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