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In this issue: 5 foods for lower cholesterol, anxiety and blood pressure, dental numbness and more.

Discover 5 foods that may help lower cholesterol.
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Vol. 15, Issue 60 | September 1, 2014
Cholesterol: Top 5 foods to lower your numbers
A few simple tweaks to your diet may help lower your cholesterol. Try adding these five foods to your meals.
Fitness training: Elements of a well-rounded routine  
How balanced is your fitness program? You may be missing an important element. Besides strength training, find out what else to include.
Anxiety: A cause of high blood pressure?
Anxiety can cause dramatic, temporary increases in blood pressure.
OraVerse: Reversing dental numbness
OraVerse speeds up the return of sensation in your mouth after dental work. Is it for you?
Granulomatosis with polyangiitis (GPA): Know the signs
Urine odor
How to use an autoinjector when you have food allergies
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
LDL cholesterol calculator
Calorie calculator
The Mayo Clinic Diet: Individualization key in weight loss program
If you're trying to manage your weight, you need a plan tailored to your own needs.
Get a better night's sleep with this three-step action plan
A good night's sleep is essential for maintaining peak health, energy and mental agility. Learn how you can overcome insomnia by using the information in this comprehensive DVD, Mayo Clinic Wellness Solutions for Insomnia. Follow the three-step action plan developed by Mayo Clinic health professionals and Gaiam alternative health and wellness experts. Learn more.
Chicken and spinach calzones
Cheesy baked zucchini
Apples with dip
Cookies and cream milkshake
Fast-food tip: Have it your way
Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Instead of settling for what comes with your sandwich or meal, ask for healthier options and substitutions. For example, ask for reduced-fat mayonnaise or mustard on your sandwich.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.

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Anti-Aging Makeup Tips

Is your makeup aging you? Learn what to use to plump your lips, smooth away fine lines, and play up your best features.
webmd logo Women's Health
Monday, September 01, 2014
Look younger
Anti-Aging Makeup Tips

Is your makeup aging you? Learn what to use to plump your lips, smooth away fine lines, and play up your best features.
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Free Allergy App

Daily alerts and tips for treating your allergies.
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Secrets to Good Sleep    
Banish gadgets from the bedroom. Plus, 4 more tips that work.
Read Article
What Is Interval Training?
These workouts are intense, but you'll see results in record time.
Read Article
The Truth About Hangovers
What's most likely to cause one, and do any remedies work? Find out.
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Never in the Mood?
Why you need to break out of a no-sex rut and 6 ways to do it.
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From the WebMD Network
Symptoms of PMS
Thyroid Disease: Get the Facts
Help for Concentration Problems
Physician Directory  
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6 Health Hazards to Avoid at the Gym
Tips to Tackle Clutter at Home
What Your Cholesterol Numbers Mean
Alzheimer's: What You Need to Know

Easy, Tasty Grilled Foods for Dinner Tonight

Grilling's high temperatures and quick cooking times help preserve vegetables' nutrients. See more foods that make great grilling fare.
webmd logo Weight Loss Wisdom
Monday, September 01, 2014
Grilled Vegetables
Easy, Tasty Grilled Foods

Grilling's high temperatures and quick cooking times help preserve vegetables' nutrients. See more foods that make great grilled fare.
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Exercising Outside?
Exercising Outside?

Check pollen counts before hitting the pavement with our free allergy app.
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The Truth About Beer    
How many calories do light beers have? Is beer fat-free? Find out.
Take Quiz
4 Steps to Beat Belly Fat
See how diet, sleep, less stress, and exercise can combine to banish belly fat.
Read Article
Foods That Boost Energy Levels
These foods can give you an added energy boost and put you in a better mood.
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'Any Good Ideas for Breakfast?'
He has a hard time getting full and is looking for healthy, hearty breakfast options.
Join Conversation
From The WebMD Network
Skip Rope, Not Your Workout
Top 7 Effective Exercises
Food and Fitness Planner  
Top Picks
Vibrating Fork for Slower Eating
All About Parsnips
7 Ways to Handle Stress
Do Sugar Detox Diets Work?