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Fish for Mercury Safety When It Comes to Seafood

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You Wanted to Know: A Healthy Diet After 60

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Why Did Saturated Fat Get a Bad Rep?

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In this issue: Cooking with beans, avoiding wrinkles, boosting strength, diagnosing asthma and more.

Get the scoop on cooking beans and other legumes.
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Vol. 15, Issue 62 | September 8, 2014
Beans and other legumes: Cooking tips
Legumes include beans, peas and lentils. They are among the most nutritious foods available. Adding them to dishes is easier than you think.
Hepatitis C screening  
Millions of people are at risk of liver damage due to hepatitis C infection. Are you one of them? You may need a screening test.
Strength training sets: How many for best results?
One set of strength training exercises is generally as effective as multiple sets.
What's causing my infant's diarrhea?
Discover possible reasons for chronic diarrhea in babies and when to bring them to a doctor.
Suicide: What to do when someone is suicidal
Transient ischemic attack (TIA)
Asthma: Steps in testing and diagnosis
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
BMI calculator
Calorie calculator
Nutrition-wise: Is the family dinner a thing of the past?
Don't give up on the family dinner. Eating together at least three times a week has important health benefits.
Your guide to a healthy, happy future
Aging is inevitable, but it doesn't have to mean "growing old." With our new book, Mayo Clinic on Healthy Aging, you'll find practical answers to live stronger, longer and healthier at any age. The best years of your life may still be ahead of you. Take charge now.
What's your story?
If you have had weight-loss success by following The Mayo Clinic Diet, we'd love to hear from you! Have you dropped several dress or pant sizes? Lost 15, 20, 30 pounds or more? Turned a medical diagnosis around? Send a quick email to Please include Mayo Clinic Diet Story in the subject line.
Baked salmon with Southeast Asian marinade
Rice noodles with spring vegetables
Tofu hoisin with baby bok choy
Gingery chicken noodle soup
Calcium: Building better bones
Calcium is a mineral important for developing and maintaining strong bones. If you don't get enough calcium, you increase your risk of fractures and osteoporosis. Food sources include dairy products, fish with soft bones that you can eat and calcium-fortified foods. Calcium supplements can help fill any gaps left by your diet. Just don't overdo the calcium. Too much calcium can do more harm than good.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
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13 Easy, Low-Carb Snacks

Searching for a satisfying snack? Try one of these quick, easy, low-carb options that won't derail your diet.
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Monday, September 08, 2014
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13 Easy, Low-Carb Snacks

Searching for a satisfying snack? Try one of these quick, easy, low-carb options that won't derail your diet.
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Which Diet Is Best for You?    
See how low-fat and low-carb diets compare and things to consider when choosing a diet.
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Stevia sweetens without adding calories or carbohydrates. Should you be using it?
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How Much Protein Do You Need?
Some studies show a high-protein diet can help you lose weight, but can you get too much?
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'Need an Exercise Boost'
She's doing well with portion control but needs advice on how to "up" her exercise game.
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Diet Reviews
The Fresh Diet
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The Weigh Down

9 Tips for Flat Abs

Tired of hiding your muffin top under baggy shirts and one-piece bathing suits? Try these easy moves for a toned tummy.
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  Women's Health
Protein Fact and Fiction
How much do you need, and which foods are good sources?
Essential Kitchen Tools
These 5 tools make home cooking easier, faster, and more fun.
Low-Carb vs. Low-Fat
A new study finds that one is better than the other for weight loss.