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New Ways to Detect Cancers

From breath tests to saliva tests, researchers are using novel approaches to detect many cancers earlier than ever before.
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Monday, September 29, 2014
New Ways to Detect Cancers
New Ways to Detect Cancers

From breath tests to saliva tests, researchers are using novel methods to spot many cancers earlier than ever before.
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In this issue: Weight loss and metabolism, heart disease prevention, adult ADHD, fatigue and more.

How does your metabolism influence weight loss?
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Vol. 15, Issue 68 | September 29, 2014
Metabolism and weight loss: How you burn calories
Did you know that a slow metabolism is rarely the cause of excess weight gain? Get the facts and find out how to burn more calories.
Strategies to prevent heart disease  
You can avoid heart problems in the future by adopting a healthy lifestyle today. Here are six tips to get you started.
Can you outgrow food allergies?
Learn which food allergies are more likely to fade with age and which tend to last as you get older.
Is it possible for an adult to have ADHD?
It was once thought that ADHD was limited to childhood, but symptoms frequently persist into adulthood.
Broken toe
Being assertive: Reduce stress, communicate better
Video: Squat exercise
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
Heart disease risk calculator
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Stress: Tenacity, perseverance required to achieve your goals
What does it take to succeed? The answer seems to be straight out of a movie — true grit.
Reliable information for a healthier life
Great news! Start a healthier you with a trial issue of Mayo Clinic Health Letter. As an added bonus, we'll send you a complimentary special report on arthritis. Get started now!
Paella with chicken, leeks and tarragon
Salad greens with pears, fennel and walnuts
Roasted salmon with maple glaze
Wild rice pilaf with cranberries and apples
Have you flossed your teeth today?
Standard dental floss is the most effective tool for cleaning the tight spaces between your teeth. You can also use dental floss to scrape up and down the sides of each tooth. If plain dental floss gets stuck in your teeth, use the waxed variety. If you have a hard time handling dental floss, try a floss holder. Other options might include special brushes, picks or sticks designed to clean between the teeth.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
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12 Ways to Avoid a Broken Bone

These tactics -- from regular exercise to wearing the right pair of shoes -- can help strengthen your bones and prevent a fracture.
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