Saffron is commonly associated with cooking because it is used as a spice and coloring agent. The plant that produces saffron is called Crocus sativus, specifically by drying the flowers' stigma. Making just a pound of this spice will need about 75,000 blossoms of Crocus sativus and the harvesting process requires extensive labor. It's not surprising why this spice is among the most expensive in the world.
As a supplement, pure saffron extract has gained a lot of public exposure after it was mentioned in the show of the renowned Dr. Oz. You may recognize Dr. Oz as one who has always recommended the use of natural supplements in order to address many health issues, and weight loss is among the most talked about these days. And when Dr. Oz speaks about weight-loss supplements, you can really see just how many people pay attention.
What makes pure saffron extract an excellent supplement for losing weight is because it has the capacity to augment your body's serotonin levels in a natural way. Serotonin is a hormone that serves as the body's natural appetite suppressant. According to experts, lower levels of this hormone usually contribute to depression, sleeplessness, and weight gain. People who have taken saffron supplements have reported reduced cravings and better sleep.
With saffron extract supplementation, it becomes easier to manage emotional stress of all sorts because you have higher amounts of serotonin in your body. You'll be able to notice that you're not craving for sugar foods that much anymore. A recent study involving a group of women reveals that those who took saffron extract were able to decrease their appetite by as much as 84%. It also kept them from snacking frequently since they had a longer feeling of fullness.
The benefits of pure saffron extract goes beyond weight loss as it can also be a solution for health problems like asthma, heartburn, whooping cough, intestinal gas, and dry skin. Saffron supplementation in men is said to improve the status of those experiencing premature ejaculation. It may even serve as an aphrodisiac that will enhance one's sex drive. For women, it can help alleviate symptoms of premenstrual syndrome and menstrual cramps.
Prior to purchasing any brand of saffron extract, you may want to consider some factors to help ensure that you get a quality product. First, it must be made from no less than 100% pure saffron extract and devoid of any binders, fillers, or any artificial stuff. The product must also be manufactured in a laboratory that has been registered by the FDA and following the GMP guidelines. You should also consider products that offer at least 200mg of saffron extract per serving.
It is important to note that Dr. Oz did not endorse any specific brand of pure saffron extract so make sure you stay away from products that say otherwise. It may be a good idea to also first check reviews and testimonials on the product you are looking to purchase. You may be able to find websites that offer a money-back guarantee for their products and some would even be glad to give you a free trial.
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