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In this issue: Gluten-free foods, fitness tests, frozen turkeys, blood pressure readings and more.

Going gluten-free? Learn what you can and can't eat.
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HOUSECALL Mayo Clinic named America's #1 Best
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Vol. 15, Issue 82 | November 17, 2014
Gluten-free diet: What's allowed, what's not
At first, following a gluten-free diet may be frustrating. But with patience and creativity, you'll find substitute foods that you can enjoy.
How fit are you? See how you measure up  
Knowing how fit you are can help you set realistic fitness goals. Get started with this simple four-step assessment.
Thanksgiving turkey: Can you cook it frozen?
With a few precautions, you can cook a frozen turkey without thawing it first.
Blood pressure: Is it affected by cold weather?
Blood pressure generally is higher in the winter than in the summer. Discover why.
Contact lenses: What to know before you buy
Erectile dysfunction herbs: A natural treatment for ED?
Hospice care: Comforting the terminally ill
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
BMI calculator
Heart disease risk calculator
Nutrition-wise: Quiet your mind for better health
Mindfulness is not only a route to better health, but also a pathway for finding contentment.
Discover better health through better weight management
If you've been told you are at risk of diabetes or already have type 2 diabetes, this book can help. The Mayo Clinic Diabetes Diet is devoted to the single most effective step you can take to improve your condition. Lose weight and improve your blood sugar in a safe, healthy way. Learn more.
Have you considered going gluten-free?
Mayo Clinic Going Gluten-Free is an authoritative and approachable guide to managing celiac disease and related conditions. You'll get real answers from Mayo Clinic experts to help you achieve better health.
Cranberry-walnut oatmeal
Stuffing with cranberries
Rustic apple-cranberry tart
Cranberry spritzer
Quit smoking: Creating a quit-smoking plan
If you're like many smokers and tobacco users, you know you should quit, you just aren't sure how to do it. Creating a quit-smoking plan improves your chance of quitting for good. A quit-smoking plan helps you cope with the physical and emotional issues that often arise when you stop smoking, such as nicotine withdrawal and strong urges to smoke. So although going cold turkey on the spur of the moment may work for some people, you increase your chances of staying quit when you create a quit-smoking plan first.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
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The Wonders of Water

Learn how drinking more water can help you feel fuller longer, lower stress levels, prevent muscle cramps while exercising, and more.
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Monday, November 17, 2014
Glass of Water
The Wonders of Water

Drinking more water can help you feel full longer, lower stress, and prevent muscle cramps while exercising. See what else.
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How to Get Over Your Gym Fears    
Bored, self-conscious, or afraid of injury? Here are 7 solutions for your workout angst.
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Ways to Stave Off Holiday Pounds
See why not gaining weight during the holidays is just as big a deal as losing.
Read Article
The Truth About Condiments
Find out how to choose low-calorie, low-sodium ones that are full of flavor.
View Slideshow
'Starting Strength Training'
She's looking for ways to work strength training into her daily exercise routine.
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