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Satiereal Saffron Extract - To Weight Loss And Beyond

By Kristine Norals

If you are a fan of the great Dr. Oz, it's possible that you have already heard about satiereal saffron extract. The plant Crocus sativus is where this extract comes from, its primary use being in culinary applications as a spice. In his show, the good doctor mentioned that taking a saffron supplement should be able to suppress appetite, minimize snacking, improve overall mood, and more importantly, aid in weight loss while also promoting a healthy lifestyle.

In his show, Dr. Oz tackled the topic of emotional eating and how it affects your eating habits and decisions. Often times, people react to emotional stress through binge eating, usually on high-calorie, sugary, and processed foods that can easily cause weight gain in a short period of time. This in turn can contribute to a wide variety of health problems in the future such as diabetes, heart attack, stroke, and even cancer.

In order to test the efficacy of satiereal saffron extract, Dr. Oz conducted an experiment on two women for a period of 4 weeks. The women claimed that they were able to reduce their snacking by as much as 51% and they also felt fuller longer. It was reported that these women lost a total of 8 pounds in just one weekend of taking the supplement.

The key to satiereal's weight reduction capabilities lies in its ability to augment the serotonin levels in the body. The brain produces this hormone in order to influence a person's mood and emotional behavior. And since many binge eaters simply react to emotional stress, an increased amount of serotonin can help people to make better decisions when it comes to their eating habits. As you can see, serotonin can be effective when suppressing one's appetite.

According to official research, satiereal saffron extract has the ability to manage the physiological factors of eating sensations and this in turn helps to keep snacking habits to a minimum. It is important to take note that many binge eaters do what they do as a reaction to stress, frustration, anxiety, and boredom. Saffron helps to modify a person's behavior in these situations by augmenting the body's serotonin levels.

As for choosing the right saffron supplement, there are several factors you should consider and one of them is the reputation of its manufacturer. Ideally, you should stick with well-known companies with an excellent track record, especially in the quality of their products. As for the product, make sure to check that it is made from pure saffron extract and it does not contain any binders, fillers, or artificial ingredients.

It is also important to check if the product is actually made from saffron extract that comes from the flower of Crocus sativus. Another way to discern a product's quality is if it was manufactured under strict quality control standards. Ideally, you want a supplement that was manufactured in an FDA-registered lab and adheres to the FDA's GMP standards. As for the dosage, the general rule is that the more satiereal saffron extract it offers per serving, the better.

Most importantly, you may want to consult your doctor first before you try any supplement made with satiereal saffron extract. This is especially true for people who are taking medications that directly affect serotonin levels. For best results, make sure you combine your satiereal supplementation with proper diet and adequate exercise. After all, you do want to lose those extra pounds and keep them off permanently right?

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A Guide To Bariatric Surgery In Mexico

By Christa Jarvis

As many people are struggling with excess weight, solutions to this problem are being invented. There is a growing trend of people seeking weight loss surgery in Mexico. Many people are yet to fully embrace the thought of getting quality medical attention in foreign countries. The stigma surrounding bariatric surgery in Mexico has been disproved on many occasions. The Joint Commission International (JCI) has given its approval for Mexican health institution. According to JCI, they are safe than some American hospitals.

JCI identifies and tests hospitals across the world to ensure they meet top standards that will ensure provision of quality treatment to patients. The aim of their work is to improve service delivery in hospitals across the world. According to the JCI there are many health institutions located outside America that provide quality care for different sicknesses.

Bariatric operation has been used by many people to help them attain their desired body weight. Several weight loss surgery options are available for people to choose from. Before you select any option, you need to be clear on the types that will work best for you. Your surgeon can help you identify the method that will work well in your case.

The results of the operation can be lost unless a sustained effort is made by the patients. It is not a one time procedure. Patients should make a life-long commitment to adjust their lifestyles permanently. Patients need to make changes in their lifestyles by consuming the right food and being physically active.

Patients are cautious of having the operation in foreign lands because they would prefer to be treated in familiar circumstances. These fears are not real and patients need to be informed about what is involved. It is easy to eliminate all fears and concerns when one is fully informed. All fears can also be eliminated when a patient selects the appropriate procedure and accredited health facility.

On the off chance that you are not ready to discover a master utilizing the above technique, you can choose to inquiry the web. You will run over numerous specialists who are searching for customers in the web since the vast majority of them are presently utilizing the web. You will have the capacity to discover all the more about the master furthermore the data about them and pick the one you incline toward.

After patients are able to overcome concerns about their safety during the operation, they should think of other things to help them recover quickly. A sick person needs support especially from close friends and relatives. You need to travel with a person to keep you company during the recuperation period. The doctors might need to observe you for some time after the operation.

It is common to be fearful of any form of surgery irrespective of where it will be done. You can overcome all your fears by educating yourself on the procedures involved. Ask your doctor or surgeon about what you need to know about it. You can also use the internet to learn about it before you travel.

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Vital Running Tips And Running Race Reviews

By Mayra Pierce

When planning for any running marathons, it is important for people to have a well-planned out training schedule so as to make sure they are fit enough for the racing day. Running tips and running race reviews can be found very easily from the internet and they can be very useful in helping the runner prepare for the race ahead of them. The following are some of the important tips that participants of races can use.

The diet is probably the most important thing that must be considered when preparing for an upcoming marathon. Racing for around an hour can make the body burn from five hundred to even a thousand or more calories. This is why all runners are advised to make sure they have enough nutrients in their body to sustain them in the race. They should make sure that their meals have carbohydrates, water and also proteins.

The equipment used during the marathon also plays a great part in determining the performance of the runner. For instance, they must have good quality and supportive shoes and light clothes for the marathon. It is advisable that they wear clothes that are made of anti-friction material especially in the thigh and chest areas. The clothes should have seams that will not make them uncomfortable.

During the day of the race, there are some important things that one must never forget to carry. For example, they must ensure that they have bandages that will be very useful in case they get blisters or other injuries that may happen on the road. Some other things may include a first aid kit that will be very important in case of an injury.

It is important for runners to stay warm before the run. It is important for the muscles to stay warm and this can be achieved by wearing warm clothes or bringing a throw-in blanket to the start line. This can also be done by doing warm up exercises at least 30 minutes before the main competition. The runner can run the first mile of the race as their warm up.

There are also some guidelines that every runner can apply after the run has begun. First, they must make certain that they have made a racing plan for the pace they wish to use in the run. For example, some runners prefer starting with a low speed and adding it as they move towards the finish line. A velocity and distance monitor can be worn to ensure the plan is maintained.

Liquids are very important in the marathon races because the sweating tends to dehydrate the runner. They should make sure they drink water at every stop whether they are thirsty or not. The water should have electrolytes because the pure water can do more harm than good to their muscles.

To be successful during the race, one should keep a positive outlook and maintain their strategy instead of adopting what their competitors are doing. After reaching the finishing line, the racer is advised to keep moving and not stop precisely at the finish line. So as to restore the muscles, the racer can soak their legs in cold water.

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Foods That Help or Hurt Your Thyroid

If your thyroid is out of whack, your diet could be part of the problem. See which foods to eat and avoid for a healthy thyroid.
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Food Safety News - November 18, 2014 Food Safety and Socioeconomic Status: Is There a Link?

Food Safety News

Food Safety and Socioeconomic Status: Is There a Link?

By Beth Krietsch

Curious about how race and socioeconomic factors factor into foodborne illness risk, a number of researchers over the past few years have looked at foodborne illness risk among low-income and minority populations. Study findings show increased risk among minority populations, but researchers experience difficulty ascertaining whether disparities exist at the income level, mainly because of... Continue Reading

USDA: Food Safety at Hog HIMP Plants 'On Par' With Other Inspection Systems

By News Desk

The Hazard Analysis and Critical Control Pont (HACCP) Inspection Models Project (HIMP) project in hog slaughter establishments will continue, announced the U.S. Department of Agriculture is its latest evaluation of the project. The report's objective was to determine whether the HIMP inspection system is performing as well as the existing swine processing inspection system “in... Continue Reading

Salmonella Victims Learn DeCosters Will Be Sentenced in February

By Dan Flynn

The thousands sickened in the 2010 Salmonella outbreak traced to two Iowa egg production facilities received a mixture of good and bad news from the U.S. Department of Justice's (DOJ's) Victim Notification System last week. In a hearing Thursday, U.S. District Judge Mark W. Bennett granted the government’s motion for a consolidated sentencing hearing for... Continue Reading

Consumer Reports Releases New Guidelines for Arsenic in Rice and Grains

By News Desk

Consumer Reports (CR) today issued new consumption guidelines for inorganic arsenic (IA) in rice and other grains. While past reports on the subject by CR and others have been complex and academic, this one is consumer friendly. CR says its new guidelines were developed in response to consumer questions after its 2012 study found measurable... Continue Reading

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