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Harming Your Liver and Don’t Know It?

Simple things like sugar can take a toll on the liver. And those herbal supplements you take may be doing more harm than good.
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Sunday, May 31, 2015
Harming Your Liver and Don't Know It?
Harming Your Liver and Don't Know It?

Simple things like sugar can take a toll on the liver. And those herbal supplements you take may be doing more harm than good.
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Why is stretching so important? The benefits will surprise you

Learn how stretching and flexibility can help you improve your balance and prevent falls!

Learn how stretching and flexibility can help you improve your balance and prevent falls!

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May 31, 2015

Special Announcement Harvard Medical School

Discover simple stretches that improve balance, increase flexibility, and ease pain!

35 stretches to ease pain and improve flexibility
Over 100 tips and techniques
Special Bonus Section: Warming Up for Sports
And more!
Read More

Plus you’ll get FREE online access to additional stretching exercises with master trainer Josie Gardiner. Watch Now.

Pretzel Stretch

Dear visitor,

Does it hurt to turn your head to see cars in the lane behind you? Do your knees and back feel stiff and achy? Is it difficult to reach the cereal on the top shelf or bend down to pick up something off the floor?

Would you like to find an easy way to become more flexible, ease pain, improve your balance and prevent falls that can threaten your independence?

Then take a look at this edition from Harvard Medical School — Stretching: 35 stretches to improve flexibility and reduce pain.

In this Special Health Report, you’ll discover:

How a tight ankle or calf muscle can make you more likely to fall.
The secret to making arthritic joints more flexible.
4 ways to make stretching easier!
The trick to being flexible enough to touch your toes! Check out page 5.
The best stretches to do to increase your range of motion.
2 muscles that can give you a pain in the back. (And how you can get relief.)
And so much more!

You’ll learn how stretching and flexibility can help you improve your balance and prevent falls. Plus, you’ll get photos of master trainer Josie Gardiner performing 35 different stretches, as well as her tips for how to customize them to your ability. You’ll find moves to boost overall flexibility and loosen up tight muscles, plus specific stretches to ease back pain, sore knees, and the neck and shoulder pain that comes from spending too much time sitting at a desk staring at a computer!

To see how effective stretching can be — watch the video at right now.

Plus, you’ll get a special section on the stretches that warm you up before your workout, and charts that detail which stretches are best for a variety of sports, like golf, tennis, cycling, walking, swimming, and more.

Don’t miss this amazing report! Click here and order today. There’s no risk.


Gregory Curfman, MD
Editor in Chief, Harvard Health Publications

P.S. Click here now to see the move that can ease low back pain and even sciatica.

Harvard Medical School offers special reports on over 50 health topics.
Visit our website at to find reports of interest to you and your family.

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Copyright © 2015 by Harvard University.
Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA

* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

Tips In Looking For BPPV Treatment

By Tammie Caldwell

In your life, there are a lot of things that might happen. That is primary reason, why you should make sure that you are prepared for it. If you are not, then it can be hard for you to accept the fact and will surely disappoint you.

No matter how much we avoid those diseases, there are still chances that you can acquire some of them. BPPV treatment Toronto is the institution that you should consider visiting if you are having problems with your ears. They know a lot of things about those stuff. To ensure that you are acquiring the best approach, here are possible tips that you should always consider.

Primarily, you have to know their overall knowledge as well as experience. This does not mean that beginners are not that good on what they are doing. They are good in some ways, but if you really compare the knowledge that they have to the professionals, you will surely see some differences from it. Even though it can be a slight difference, it can still be a good stand point. S

You should also make certain that they are qualified on what they are doing. This is why, asking for a license is very essential. If you are dealing with an online deal, then you should consider a different approach for it. You can check out the site and see if there are some signs that they are illegal or something like that. Just by checking the design, you will immediately see the difference.

Your budget can be altered depending on the situation. If you go for those expensive ones, you have to expect that the service that they can give can be satisfactory. However, you should take note that this is not a surefire approach. So, do not just focus on this aspect for you to decide easily. That is why, we have compiled this in a more comprehensive way.

The environment where the operation will take in place can also help with your recover stage, especially the calmness that you can get just by looking at the walls. Most institution know this already, so you have to expect that you are getting something from it. If you think the design that they have is not that good, then you can always back out.

Having a good knowledge regarding the matter is way better than not knowing at all. There are thousands of articles out there that you can read through. Just take your time to analyze it properly and consider the benefits that you can utilize later on. If you have the time to read books, which you usually have, then do that.

Lastly, you should ask your friends most of the time. They might know something that you have no idea about. By asking for their opinion, you are exposing yourself for outside ideas that might help you out along the way.

Overall, these are the basic things that you should always check out when it comes to these things. Of course, you can always add something on this list if you needed to. There might be things that you should consider as well, so feel free to utilize that too.

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Methods Of Liposomal Formulation And Validation

By Winifred Christensen

Medicines and drugs for therapeutic purposes that are poorly soluble need to be enhanced. Their properties and components have to be tested and validated to make sure that they are safe to use and do not cause allergic reactions to the patient. There are laboratory professionals that can do this job. There are so many equipment used for the nanotechnology. This is done to evaluate the nanoparticles such as the lipids and polymers.

Polymers can be synthetic or natural and there are also phospholipids. The scientists and experts in this method are adept in nano encapsulating the drug. They also make it a point that there is a methodological liposomal formulation. Nano encapsulation prevents the drug from getting hemolysis. Hence lengthens its lifespan.

During infusion, irritation and allergies may occur. That is, if the formulation is a failure. The tumor or cancer cells are destroyed by the formulation as well as the barriers of the membranes. But the nanoparticles protect all the health tissues and cells necessary for the functioning of other parts of the body.

Liposome technology tests effectiveness, safety and drug solubility. This is very important in the pharmaceutical industry so that the drugs can be safely used by the end users. The market for this extraordinary process is highly in demand because of its effectiveness and safety. This is a formula that is lipid bases which needs to be done properly and accurately.

There is a formation of proteins, molecules, and peptides, as well as nucleic acid. These components are encapsulated and then a test of solubility takes place. After which, the material will be enhanced. Such material can be a commercial sample or a preclinical sample. Then, this will undergo micro emulsion before delivery and homogenization.

However, there are still other methods that need to be done. Analytical development method as well as validation are critical steps before the proper formulation and enhancement occur. Scientists can examine the components of the product so that they can determine what properties need to be enhanced.

On the other hand, validation is done so that they can make sure that the products are safe. They have to follow the ICH standards and they have to be licensed to do the validation and other processes. If found that they are not following standards, they can be deemed liable for malpractice.

Scientists extract and separate new components and they have to make sure, simultaneously, that the changes have to be kept low at all times. The processes are optimized in a continuous manner in accordance to the demands of pharmaceutical industries and the possible amendments in the ICH guidelines. They need to follow this standard in order to serve the clients effectively and deliver the safest formulation methods possible.

The analytical data must first be accurate in order to carry on to the next set of steps. It is a very meticulous endeavor, and yet, it is crucial. The chemical and biomedical techniques to be performed carefully. Otherwise, damages in the components will also affect its safety and effectiveness, which will ultimately affect the end user.

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Are You Misusing Antibiotics?

The more we use (and misuse) antibiotics, the less effective they are. Are you part of the problem?
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