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What you may have missed in July

Here's a recap of news from Harvard Health Publications
July 31, 2015
Harvard Medical School

What you might have missed in July

Here is a recap of the July news from Harvard Health Publications.

Featured Blog Posts

Stopping foodborne illness — faster testing, vigilance at home

CPR during cardiac arrest: someone’s life is in your hands

Gentle Core Exercises
Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they are out of shape or possibly due to an injury or health problem. This Special Health Report will show you how to build your core with workouts that are gentle and rewarding. You’ll be introduced to more than three dozen exercises designed to strengthen core muscles, increase flexibility and stability, improve balance, and tone your silhouette.

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HEALTHbeat Issues

How stretching keeps your joints moving
Stretching exercises can help extend your range of motion. Here's how your joints, tendons, and ligaments work together to make this happen. Read more »

Stretching to help arthritis pain
Stretches can help people with arthritis relieve pain and improve their range of motion. Read more »

Is there an early warning test for stroke?
Some — but not all — people benefit from a scan to detect narrowed arteries to the brain. Read more »

Find the weight-loss plan that works for you
You’ve tried different diets — and have even been exercising regularly — but those extra pounds won't budge. Don’t give up. It may be that you haven’t yet found the weight-loss strategies that work for you. Read more »

Building simple habits for healthy weight loss
Lasting weight loss demands that you transform your eating and exercise habits. But many other choices you make each day, such as how much time you spend sleeping or surfing the Internet, can also make a difference. Read more »

Treating melanoma
In addition to surgery, treatments for melanoma include immunotherapy (which strengthens the immune system against the cancer), chemotherapy, and radiation therapy. Read more »

What type of mattress is best for people with low back pain?
Considering that most people spend roughly a third of their lives lying in bed, choosing the right mattress is essential for managing low back pain. It can make a difference in whether you can sleep at night and function the next day. Read more »

2015 Annual Report on Prostate Diseases
Most men eventually develop some type of prostate problem, and when they do there are usually no easy solutions. More than a primer on prostate conditions, the Annual Report on Prostate Diseases includes roundtable discussions with experts at the forefront of prostate research, interviews with men about their treatment decisions, and the latest thinking on complementary therapies. This report will provide you with the information you need to understand the current controversies, avoid common pitfalls, and work with your doctor to make informed choices about your prostate health.

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Protect your mobility
Mobility is vitally important to health and well-being. That’s why it’s important to intervene to either prevent future mobility impairments or reduce existing ones. Read more »

Can you sidestep Alzheimer’s disease?
A number of factors influence the likelihood that you will develop Alzheimer's disease. Some of these you can't control, such as age, gender, and family history. But there are things you can do to help lower your risk. The mainstays of a healthy lifestyle — exercise, watching your weight, and eating right — appear to lower Alzheimer's risk. Read more »

5 ways to use less salt
Most of the salt that Americans consume comes from prepared and processed foods. But enough comes from the salt shaker that it's worth finding alternatives. Here are 5 ways to cut back on sodium when cooking or at the table. Read more »

7 ways to keep stress — and blood pressure — down
When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. If you often find yourself tense and on-edge, try these seven strategies to reduce stress. Read more »

Exercise: An effective prescription for joint pain
The right exercises performed properly can be a long-lasting way to subdue ankle, knee, hip, or shoulder pain. Read more »

Improve your balance by walking
Walking is safe exercise for most people and, in addition to improving balance, counts toward your aerobic activity goals. Read more »

News from Harvard Health

Fight Alzheimer's by taking part in a clinical trial
Several clinical trials are testing promising new drugs to prevent and treat dementia. Read more »

Self-care steps to heal back pain flare-ups
Hot and cold compresses, physical activity, exercise, and safe lifting techniques help men to heal and to prevent low back pain. For pain control, acetaminophen (Tylenol) may have limited benefit, but is still worth trying. Read more »

Drinking tea may benefit the heart and blood vessels
Black and green tea contain flavonoids — beneficial plant chemicals that may lower heart disease risk. Drinking tea may lead to modest drops in cholesterol, blood pressure, and other factors linked to heart problems. Read more »

Prevent falls with inexpensive home modifications
Many fall hazards are right in people's homes. But inexpensive fixes at home can help prevent falls and injuries. Read more »

Featured in this issue

Gentle Core Exercises Read More

Gentle Core Exercises

Featured content:

The importance of your core
Tailoring gentle core exercises to your abilities
Structuring your workout: Four commonly asked questions
Posture and alignment
Choosing which gentle core exercises to do
•  ... and more!

Click here to read more »
Read More

2015 Annual Report on Prostate Diseases

Featured content:

Monitoring prostate health
Prostate cancer
An international perspective
Prostate enlargement (benign prostatic hyperplasia)
Inflammation of the prostate (prostatitis)
•  ... and more!

Click here to read more »
Harvard Medical School offers special reports on over 50 health topics.
Visit our website at to find reports of interest to you and your family.

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Copyright © 2015 by Harvard University.
Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA

* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

Stu Millheiser & The Food To Reduce ALS Risk

By Michael Robert Peterson

To say that illness is unfortunate would be an understatement, which is all the truer when you look at those which directly impact physical capabilities. This is where ALS can come into effect, and to say that it can be troublesome would be nothing short of an understatement. With that said, I think that it would be most important to go over foods which may reduce the risk of this condition being seen. Here is what you should know, courtesy of the likes of Stu Millheiser.

When it comes to the causes associated with ALS, Stu Millheiser can tell you that there is limited information on the matter. However, according to Medical News Today, inflammation and oxidative stress have commonly been linked to neurodegenerative diseases. Suffice it to say, ALS falls under this umbrella. With this in mind, you may be curious to know what kinds of food may be able to make up for this. Your focus should be placed on omega-3 fatty acids.

These types of fatty acids can be seen in a number of foods, some of them easier to come by than others. Let's say that you are someone who creates meals using tofu; this particular product is quite high in omega-3. What about walnuts, as well as other nuts which contain the fats in question? To say that these options matter would be an understatement, but it would be a fabrication to say that your choices end here. Read on, if you'd like to know about others.

Omega-3 can also come in the form of fish, which is another possible option that Stuart Millheiser can support. Not only is it able to bring other nutrients into the fold, but there are so many other options to consider as well. These products include - but are not limited to - salmon and tilapia. Not only is fish able to bring a greater level of nutrition into the body, but its ability to reduce various illnesses, ALS included, cannot be overlooked.

There's no denying the importance of diet, as it can have the greatest impact on one's overall health. Omega-3 fatty acids matter, and there are many different foods which can supply them. Even though the aforementioned options matter, think about incorporating more vegetables, spinach and kale being just a few examples of leafy greens. If you are able to bring these into your diet, your ability to avoid illness will become that much greater.

About the Author:

When To See A Dentist Waterford MI

By Jana Serrano

Teeth are an essential part of the body. If people take care of their teeth well, they can keep their mouth and body healthy. They can accomplish this by brushing the teeth two times every day, visiting a dental clinic regularly and eating a balanced diet. According to studies carried out by the American Dental Association, visiting a dentist two times per year is essential. If they see a dentist Waterford MI inhabitants can benefit in various ways.

When you visit a dental clinic for a checkup, the dentist will evaluate the health of your teeth, gums, tongue, throat, lymph nodes and cheeks among other parts. He or she can look out for signs of vitamin deficiencies, oral cancer and gum disease among other disorders. At each visit, the dental practitioner will also check the condition of old fillings and restorations. Constant pressure from grinding, chewing or clenching can cause filings and restorations to chip or crack.

Dentists also check if plaque has built up on the teeth and gums of a patient. Plaque is a bacteria laden film, which can build up quickly if a person does not practice good oral hygiene. It is known to irritate gum tissue or harden on teeth. By removing plaque, dentists help reduce the risk of their patients suffering from tooth decay and gum disease.

The other benefit of seeing a dental practitioner regularly is preventing dental health problems like gum disease, oral cancer, tooth decay and tooth loss. This professional can help you prevent such problems by performing tooth cleanings and fluoride treatments. A dental practitioner can also detect oral diseases early and take the right measures to reverse them.

Besides performing teeth cleanings and dental checkups, dentists also perform other important procedures. For instance, they extract teeth, fill cavities, whiten teeth and install dentures and dental crowns. The other service that dentists offer is replacing missing teeth.

The residents of Waterford, Michigan should also see a dentist when they experience dental problems that need to be addressed quickly. One such problem is an avulsed permanent tooth. Dentists are able to replant avulsed teeth. It is also essential to see a dental practitioner if a tooth breaks or chips.

You should also see a dentist promptly after sustaining a cut to your cheek, gums or tongue. You may suffer such a cut after an accident or a fall. A dental practitioner can stitch some of the cuts that take place in the mouth or allow them to heal by themselves if they are minor. He or she may also use antibiotics to treat lacerations that are likely to become infected.

It is also essential to see a dental practitioner quickly if you notice redness or swelling over a large area of your gums or the skin inside your mouth. This may be an indication that you have gingivitis, a dental abscess, an infection or other gum or dental disorder. You should also see this professional if you have pain in your jaw. Jaw pain can occur due to degeneration of the joint or inflammation. If you consult with a dental practitioner regularly, you can enhance your oral health and save money in the process.

About the Author:

Why Choose Dr David Samadi For Medical Treatment

By Olive Pate

There are many types of diseases that have been affecting people due to changes in their lifestyles. Most of these illness have proven difficult to control. This is in the case of cancer which has been highly affecting people causing many deaths. Their control and treatments require specially trained doctors who will be able to find their cures or methods of controlling them. Dr David Samadi has built a reputation in his expertise of treating patients suffering from prostate cancer by helping them to recover.

He has been in this medical field for many years hence has gained the required experience. This has enabled him to build a reputation from the professional services he offers to his customers. This can be seconded by the many awards that he has won due to his outstanding performance. This is why it is recommendable to visit him and get the best services at any time hence restoring good health.

Doctor David is working in the Lenox hills hospital where he is the chief of robotic surgery. This post has been given to him because of his outstanding performance. This has brought about many patients with this condition of prostate cancer being brought to this hospital to receive specialized treatment. This is why there are days when the patients are attended to ensure they are served by this doctor.

Dr David has many tasks which he plays as a doctor in this hospital. One is the assessment of all patients who are brought in for treatment. This helps him in evaluating the stages of illnesses they are in hence he can authorize for the right procedures to be done. He also gives instructions on the medication to be issued to the patients he attends to at any time.

Dr David is also involved in public lectures which are organized in various forums. They are aimed at increasing the awareness on certain diseases that people are exposed to. These forums have been conducted in many places where many people attend. Such educative programs are also scheduled on some televisions stations where a larger audience can benefit.

There are many sources of medical information that is taught to people by this doctor. Some can be found in the special journals that he has written. They are usually sold to people so that they can practice a healthy life style. There is also an official website where all the medical information has been availed for all readers. This makes it possible for many people to benefit from his knowledge.

The amount charged for visiting this expert are quite low. The consultation fee is quite low hence many people can raise the amount. This has been very effective in ensuring many patients with these terminal diseases get the best services. This has enabled to save more lives.

The services offered to the clients have met the required standards. This can be seen from the remarks given by people who have visited him. There is a large number of people who have been healed from their ailments and can now run their daily duties. This is why you need to visit this doctor to resolve your conditions.

About the Author:

Identifying The Right Chiropractor Fairfax

By Jana Serrano

A patient who has severe back pain and joint pain usually wants to seek for medical aid but is unsure of the specialization of the doctor he needs. Before a person who has extreme back pain agrees to a surgery, it is important to know how to identify the right chiropractor Fairfax. In fact, some professionals and experts are not just available in hospitals but in private practice as well such as chiropractors.

Many people suffer ailments that originate in misalignment of the spine. They don't need necessarily to go to an osteopath or orthopedist. Chiropractic care is a viable alternative form of therapy that has been proven effective. It is usually covered by one's health insurance. Healing begins and ends with the backbone. It is the pillar of the body and the heart of the musculoskeletal system.

The best chiropractors are the ones recommended by family and physical therapists and spine specialists. It is but logical that if a name always gets recommended, there is a high chance that he is a good one. Be careful though because the definition of a "good" chiropractor is very subjective.

You may first call the practitioner before starting a full session of check up and assessment, but it is advisable this is done. Better yet, come to his clinic personally so you can see the staff, the clinic and the equipment. During this visit, you can also interview the staff about the chiropractor's credentials and his usual patients. If you are in line with a patient, you can interview him as well regarding the effectivity of the chiropractor's methods and his reliability.

Education is required to be certified so this goes without saying. When in the office, observe its order and cleanliness. Are patients kept waiting? Do you feel comfortable in the environs? You must detect a feeling of trust and confidence.

The office staff is a good indicator of a professional practice. Are they attentive and caring? Don't hesitate to probe, albeit subtly. A good webpage will reveal the doctor's philosophy and methods of treatment. You can discern a lot by reading between the lines. Then check with the Council on Chiropractic education for accredited colleges. Be leery of any complaints.

A good or a professional health care practitioner will not surprise you with sudden body manipulation. This will be traumatic on your part. He must orient you first, try to correct your lifestyle because more often than not, unhealthy habits are the causes of illnesses.

If you are new to the chiropractic field, some on line research may help bring you up to speed. You can learn about typical techniques of manipulation and spinal adjustment. You can find out why they are important and of vital concern. You can then discuss your own doctor's philosophy having this knowledge at hand. You can be in control of your own destiny while in this person's care.

To make everything short, a good practitioner will not impose his own method. The method to be carried out to the patient will depend upon unique preference. He will recommend a series of treatments and it depends on the patient if he will push through or not. A good chiropractor will strike the balance and will patiently explain the need for treatment and for what each alignment is for.

About the Author:

Food Safety News - July 31, 2015 CA Fines Six Firms for Selling Pesticide-Tainted Imported Produce

Food Safety News

CA Fines Six Firms for Selling Pesticide-Tainted Imported Produce

By News Desk

The California Department of Pesticide Regulation (DPR) has fined six companies that ignored warnings and repeatedly sold imported fruits and vegetables with illegal pesticide residues to predominantly ethnic minority customers. According to an agency statement released July 28, the fines range from $10,000 to more than $20,000 for violating pesticide laws and potentially endangering consumers.... Continue Reading

Nevada's Loveluck Prison Reports Three Inmates Infected With E Coli Strain

By News Desk

Three inmates at the Lovelock Correctional Center in Nevada are apparently  infected with some strain of E. coli. Nevada public health officials say one case is confirmed and two more are suspected at the prison best known for housing one-time football star OJ Simpson. Lovelock is located about 100 miles northeast of Reno. It is... Continue Reading

Before Roasting a Pig, Pros Advise Doing Some Food Safety Homework

By Cookson Beecher

While summer often conjures up mouth-watering thoughts of pig roasts, if you're actually contemplating tackling this culinary feat, some homework is in order. And that includes some homework about food safety. You certainly don't want to sicken your guests sick, which can be avoided if you play it safe. When you roast a whole pig, your... Continue Reading

Iowa Federal Judge Orders Halal Food Exporter Detained Until Sentencing

By Dan Flynn

His attorneys are trying to get him a new trial, but after being convicted by a jury July 13 on 15 federal felony counts, William B. Aossey Jr. was locked up. A new detention order means that he’ll remain locked up until sentencing. Aossey was found to be too much of a flight risk to... Continue Reading

6 Food Safety Tips for Your Next Cookout

By News Desk

August is right around the corner, and if you're planning a cookout or picnic for the dog days of summer, here are some tips from the Partnership for Food Safety to help keep you and your family and friends from getting sick. 1. Wash Your Hands Always wash your hands before and after handling food.... Continue Reading

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To strengthen weak and brittle nails, steer clear of alcohol-based hand sanitizers because they are very drying. Instead, wash hands with a moisturizing soap.
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