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18 Secrets to a Longer Life

Sure, healthy diet and regular exercise can help. But there are other, less obvious things you can do to lengthen your lifespan.
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Authority Nutrition

Authority Nutrition

26 Weight Loss Tips That Are Actually Evidence-Based

Posted: 01 Jan 2015 07:00 AM PST

The weight loss “industry” is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 26 weight loss tips that are actually evidence-based. 1. Drink […] The post 26 Weight Loss Tips That Are Actually Evidence-Based appeared first on

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Food Safety News - January 2, 2015 WA Ice Cream Company Recalls All 2014 Flavors Except One for Listeria Risk

Food Safety News

WA Ice Cream Company Recalls All 2014 Flavors Except One for Listeria Risk

By News Desk

Pink's Ice Cream LLC of Seattle is recalling all ice-cream flavors produced in 2014 with the exception of Coconut Non-Dairy Frozen Dessert because it has the potential to be contaminated with Listeria monocytogenes. Pink's Ice Cream was distributed through grocery stores and restaurants around the Puget Sound area, including Uwajimaya and Metropolitan Market outlets. The 16-oz.... Continue Reading

Australian State Restricts Raw 'Bath' Milk After Boy's Death

By News Desk

Following the death of a 3-year-old boy and hospitalizations of other children last month, the Australian state of Victoria has significantly restricted the sale of raw milk labeled as “bath” milk, which is said to be labeled as such to circumvent Australia’s ban on sales of raw milk for human consumption. Beginning Jan. 1, all... Continue Reading

NJ Health Officials Confirm 2 More Hepatitis A Cases

By News Desk

On Thursday, health officials in Hamilton, NJ, confirmed two more cases of Hepatitis A in the township about a month after a food service worker at Rosa’s Restaurant and Catering in Hamilton first became infected with the virus. Health officials said that an employee of the Hair Port Salon in Hamilton had been diagnosed with Hepatitis... Continue Reading

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Instead of a cup of vanilla ice cream, approximately 274 calories, try a one-ingredient banana "ice cream" instead for 180 calories. Take ripe bananas and freeze them. Then blend them for an easy frozen treat.
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