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Sick Kid? Home Remedies That Really Work

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Sick Kid? Home Remedies That Really Work
Sick Kid? Home Remedies That Really Work

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A strong core -- it's not just about abs

Banish low back pain, prevent falls, and increase flexibility in just minutes a day.

Start toning your abs, building back muscles, and reclaiming core fitness today!

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March 8, 2015

Special Announcement Harvard Medical School

What if you could banish low back pain ... prevent falls ... and increase flexibility in just minutes a day?

Gentle Core Exercises
38 core exercises that deliver results
More than 50 detailed, how-to photos
Over 100 tips and techniques
Plus a special bonus section!
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Dear visitor,

You can do all the above — and more — thanks to a Special Health Report from Harvard Medical School. Gentle Core Exercises brings you the safest, gentlest, and fastest ways to strengthen and tone important core muscles.

Your core muscles go far beyond your abs. Strengthen your core and you’ll firm and tone muscles in your back, sides, pelvis, abdomen, and butt that are critical for every move you make, from bending and reaching to twisting and standing. What's the difference between “regular” and “gentle” core exercises? Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they are out of shape, or possibly due to an injury or health problem.

Send for this report now and discover:

How to lower your risk of falling — no matter what your age!
Why strength training can sometimes backfire and give you a throbbing back!
Exercises that can help end the embarrassment of incontinence.
A trick from physical rehabilitation that helps prevent injuries.
Secrets to loosening stiff muscles.
And so much more.

You’ll not only learn all about why core strength and flexibility are so important to your health, you’ll get 38 exercises to gently work your core — including a home workout section that gives you two levels for each move to help keep your workout challenging. Photos of every exercise show you exactly how to do each move. Plus, tips and techniques give you pointers for making each move easier, and help ensure you’re doing them correctly with great form.

What’s more, it takes just minutes a day to complete the exercises. Order Gentle Core Exercises today and you’ll save 30% off the $29 cover price! There’s no risk. Order now!


Gregory Curfman, M.D.
Editor in Chief, Harvard Health Publications

P.S. Check your balance. Click here to take our 10-second balance test — Free!

Harvard Medical School offers special reports on over 50 health topics.
Visit our website at to find reports of interest to you and your family.

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Copyright © 2015 by Harvard University.
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* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

How Good Pilates Rehabilitation Services Can Be Chosen

By Katina Brady

Many people are performing regular exercises for them to be maintaining physical health and fitness. Several enthusiasts want to be improving their postures. Others want to be aware of the correct breathing techniques.

Recovery from injuries are also wanted by some injured persons. Good pilates rehabilitation services Evergreen CO should be availed of by these people to aid in the recoveries. Since several establishments exist in Evergreen, CO, these tips can be used by the individuals so that the ones that are suitable for their needs can be found.

If he does not have an idea on where he could be finding this institute, he could be gathering referrals from his colleagues, friends, or relatives. The individuals could be aware of some good ones which could be helping him with his needs. The client should be gathering the contact information and addresses of the institutions for him to be discussing additional information about the undertaking.

He should also be checking on the experiences which the institute is having. The experiences are coming from all years they have been serving their clienteles. Apart from that, the experiences also help in building their existing reputations. The experiences could be helping them in familiarizing those things which they should be doing in properly performing the job.

The client should also be considering the location of the establishment. He should see to it that he could be easily accessing the institution. It will be better if he will be going with one that is located near his home. This way, he could be immediately going to this place for his sessions or during an emergency. He could be minimizing his gasoline expenses, too.

They should also personally inspect the facilities. The clienteles have to make sure that these areas are safe so that they will not acquire certain diseases because of dirty surroundings. They also have to make sure that there are security personnels who will guard the entrances and the exits of these structures. These institutions may need to set up security cameras in various corners such as hallways, gates, parking lots, and others.

The individual should also be assessing the qualifications of those instructors. The institute is hiring instructors who will be helping the patient. The instructors should be possessing medical college degrees. They should also be undergoing and completing relevant trainings. This way, they could be acquiring the necessary expertise in doing the job.

He should also be checking on the total amount he will be paying for him to be undergoing rehabilitation. Various institutes are considering some factors in setting the rates so they are charging their clienteles with varying ones, too. The individual should be aware of several rates and comparing them with one another. If he has allocated a certain amount for this undertaking, he should be choosing one that he could afford.

Nowadays, products can be bought and sold by people through the Internet. For this, the Internet can also be searched by the persons for establishments that could assist them. However, caution should be exercised when several websites will be dealt with so that they will not be victimized by illegal ones and worsen their conditions.

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Basic Facts About A Chiropractor

By Katina Brady

Disorders are often treated with surgery, but these days, patients are finding ways to mend their condition through alternative medicine. An example for this is chiropractic medicine, which is for those who are suffering from the malfunctioning of their neuromuscles. The process is done by manually repairing the spine through bare hands.

Most patients with spine problems seek the help of chiropractic professionals to ease the pain and to restore their health conditions. Chiropractor Georgetown TX have the some most adept professionals to do this procedure. They know exactly what to do to remedy the problems in the neuromuscles and take away the pressure in the tissues of the neurons allowing the functions of both the nervous system and the spinal cord to coordinate again properly.

The focus of the treatment is the spine and the nervous system. When the spine works perfectly fine, so does the nervous system and vice versa. They are interrelated as well with the other parts of the body so basically, if these two lack functionality, they will also affect other parts of the body essential for locomotion.

The chiropractic professionals aid in the proper exercise and movement to alleviate the health conditions of those who consult them. They aid in the restoration of the reflexes of the spine without the help of any surgical instrument. Hence, they do everything by hand as much as possible. But if they think the case needs to be escalated to medical specialists, they do so immediately.

They also concentrate on the alleviation of pain in the neuromuscles by reducing the pressure it gives. If there is much pressure, they will not function normally. These are incredibly skilled individuals who are passionate in what they do. But you have to choose the ones that are licensed and make sure the center you are visiting is licensed and approved.

These practitioners give treatment to injuries and pains in the back, the neck, the legs, and other parts of the body. If you are constantly having headaches, they are also capable of alleviating your suffering. In addition, they are capable of curing arthritis and reducing pains caused by injuries.

Strain from basketball and injuries from a vehicle accident may also be the cause of you sufferings. They are also capable of helping you to at least lessen the pain you are experiencing. Put your trust in them and try to focus on your healing. If you have faith that you will be healed, your thoughts and emotions will actually conspire with your health and will make you feel a lot better.

While this type of cure is in demand and very reliable, it is still more important to prevent any kind of injury or disorder. Regular exercise is needed and a regular check up with your family doctor will do you good. It is also necessary to eat balanced diet. Avoid foods that can cause arthritis, especially for elderly ones.

Furthermore, be careful with the things you do. Simple accidents may cause a lot of damage to the spine. Injuries can also prevent you from doing your hobbies again so better be careful. You are fortunate if a chiropractor therapy can mend your dislocated bones, but if the damage is too much, you will have to endure the operation and lie on the hospital bed for some time.

About the Author:

Organic Non Gmo Supplements And Their Benefits

By Olivia Cross

In the food market today, there is a very large variety of foods that are scientifically modified. Genetic modification of foods was invented so as to add some properties to foods and increase their productivity. This is normally done by adding some genetic material to some plants or animals. However, this process may cause some side effects after people have eaten these foods therefore they must be discouraged. Organic non gmo supplements are safer therefore they should be taken.

Nobody is involuntarily forced to take gmo products thus it is the entitlement of every person to be conscious of whatever they are purchasing. All foods are normally labeled very evidently so that people who choose the modified foods do not claim that this was done against their will. Before purchasing anything people must always look at the tags and avoid those products that lack tags as they are probably not fit for consumption.

The genetic modification of biological products is discouraged by various health organizations. Many practitioners also advise their patients to take only the normal foods because the modified ones may cause some complications to their health. Some people believe that these foods may cause some serious ailments like cancer that are not easy to treat. To be on the safe side, the best thing is to avoid all unnatural foods.

Taking care of the environment is very essential because if this responsibility is overlooked, the people of the next generations will not have anywhere to live. However, when modifying foods a lot of chemical processes that may not necessary be environmentally friendly are involved. These processes may release some unwanted wastes to the water and the air therefore affecting innocent people.

Food poisoning affects more than millions of people in different parts of the world. Sometimes it may be too serious that the affected people may die. There are some of these poisoning cases that are closely related to chemical processes that the foods are taken through. When these chemicals are ingested they definitely lead to harmful effects on the body.

The people who value their health only like to take the foods that have not been modified as this way they will not be at the risk of being affected by the harmful chemicals. Natural foods grow in a natural environment with very safe inputs that cannot harm anyone. Once a person has been infected, it will take a lot of money to treat their condition.

Modification of animal products is very inhumane because as much as these creatures are not able to speak and express their feelings like humans, the torture they undergo during the experiments makes them feel a lot of pain. As scientists are only interested in discovering new things, they do not care about these animals.

There are also some other things in addition to the gmos that people can avoid to make sure they have better health. In farming, the farmers can try and use the organic fertilizers as opposed to the chemical based ones that tend to contaminate the foods. Organic products rarely have any toxins that are harmful for consumption.

About the Author:

The Need For Hearing Aids Wilmington NC

By Olivia Cross

Deafness is an illness that currently is affecting a number of individuals. As a result many people are currently wearing hearing aids which have greatly influenced them positively. These gadgets have greatly enhanced the hearing abilities of the people using them. They are electroacoustic in nature as they amplify sounds to the individuals wearing them. Various people in different places are facing the deafness problem and the cases are similar in Wilmington as a result this creates the need for hearing aids Wilmington NC.

Essentially the use of such gadgets have been noted to have major benefits to the persons making use of them as well as their immediate community. For they help increase safety to the bearers as it is well known that Wilmington city is very noisy. Therefore an individual wearing the device is largely safe as he or she can get to hear the noises and as a result the individual can exercise some safety measures.

Secondly, with technological advancement we have various communication devices for instance the telephones, loud speakers announcements and also alarms and bells which have greatly enhanced communication. Hence an individual using an aid is best placed to comprehend as they can hear sounds produced by these devices and be able to take caution.

In addition the presence of these devices have eased communication between the patient and the people around them as one does not have to repeat an announcement so that the patient can hear. Also a person does not need to turn high volumes in radios and televisions and even one does not have to speak loudly anymore hence the devices has positively influenced the individuals lifestyles.

Research conducted has indicated that in most cases even the faintest problem in hearing has great adverse effects to individuals and it could lead to deafness. So professionals in Wilmington have indulged in various activities to ensure that the citizens are checked. These devices have greatly enhanced communication as misunderstandings are reduced to minimum due to the special capabilities of these gadgets.

Another important aspect is that they increase the persons confidence and greatly reduces fatigue. With this the wearer is comfortable and he or she can handle conversations comfortably. In addition, in cities there are groups in which people participate in and in Wilmington there are a number of groups which an individual can join hence through the use of these devices an individual having hearing problems can effectively participate in group proceedings.

Basically the use of this enhancers help improve the wearer social psychology and the physical sense of well being. It has been greatly discovered that the use of this enhancers greatly improves the quality of life as they help a person get better mental health, improved self esteem, once one has increased social contacts and in addition an individual does his or her job in a better and an ordered manner.

These devices take different forms depending on the places that they are worn and the level of income one has. There are those worn behind the ear, some others sit inside the ear canal and we also have the in-the-ear canal and the completely in the canal which are planted inside the individuals ear canal.

About the Author:

Is shellfish as healthy as regular fish?

Is shellfish as healthy as regular fish?

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What to do about Cholesterol

What to do about High Cholesterol offers up-to-date information to help you, or a loved one, keep cholesterol in check. The report spells out healthy, and unhealthy, cholesterol levels, and offers specific ways to keep cholesterol in line. The report explains cholesterol tests, the genetics of cholesterol, and treatments based on the latest scientific evidence. It covers the pros and cons of statins and other medications, and provides the lowdown on other substances advertised to lower cholesterol. What to do about High Cholesterol can also help you work with your doctor to individualize your treatment.

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Is shellfish as healthy as regular fish?

In general, fish (such as baked salmon) is a very healthy food choice. All that protein. Those omega-3 fats. Sure, you don't want to go overboard with the swordfish and other species known to contain mercury, but otherwise, eat up. But is the same true for shellfish such as lobster, shrimp, or clams?

To answer that question, we turned to the Department of Agriculture's nutrient database. The nutrient database is easy to use, and free, but you are limited to the foods and the nutrients that the agriculture department has decided to include. Also, for ease of comparison, we chose to standardize all the amounts to 3 ounces (85 grams), which is smaller than a realistic serving size for many seafoods.

Omega-3s and shellfish

So what did we find? If you're eating cold-water fish like salmon because of the omega-3s, then shellfish may not be a great substitute. Lobster contains very few omega-3s, and shrimp and clams are pretty modest contributors. Calamari, blue crab, and oysters have about a fourth of the omega-3 content of salmon, or about as much as a fish like flounder. A medium-size, 6-ounce serving would give you a gram of omega-3s, which isn't bad at all.

What about protein?

If you're looking for protein, then you'll do all right at the clam shack or lobster bake. Ounce for ounce, they're pretty much in the same neighborhood as salmon (clams are a bit on the low side). But if you are really serious about protein, eat some octopus. It has more protein than the 10 species of fish we checked out in the nutrient database.


Saturated fat has a bigger effect on our blood cholesterol levels than the cholesterol we eat. Still, some people are "cholesterol responders"—meaning the amount of cholesterol they eat greatly impacts their blood cholesterol levels. For them, a steady diet of shrimp (which has 166 mg of cholesterol per 3 ounces) and fried calamari (221 mg) might be a problem.

But clams, crab, mussels, and oysters—they may lower cholesterol levels a little bit, partly because they contain compounds called sterols that interfere with the absorption of cholesterol.

Calorie counting

Naturally, the calorie count goes up for anything that's breaded and fried. Aside from that, though, most shellfish are low in calories.

Nutritional curiosities

There are some nutritional curiosities among the shellfish. Oysters are perhaps the best food source of zinc you can find. Clams contain a lot of iron and vitamin B12. And crustaceans are champion suppliers of choline, an obscure nutrient that accelerates the synthesis of acetylcholine, a neurotransmitter important in memory and muscle control.

As for jellyfish, they may be plentiful, but nutritionally they have little to offer. The only nutrient the dried, salted jellyfish listed in the nutrient database contains in any great amount is sodium, and there's far too much of it.


There are other issues with shellfish besides nutritional pros and cons. Toxins can be a problem. The reddish-brown organisms called dinoflagellates that are responsible for "red tides" make a toxin that collects in many different species, including clams, crabs, mussels, and scallops. In 2008, the FDA put out an advisory telling people not to eat tomalley, the soft green substance in lobster, because of red-tide conditions.

If you eat shellfish containing high concentrations of the red-tide toxin, you'll come down with a case of paralytic shellfish poisoning. This scary-sounding disease can be deadly, but the symptoms of paralytic shellfish poisoning are usually mild. They include numbness and tingling sensations that may be followed by a headache, dizziness, or a strange floating sensation.

Another type of dinoflagellate produces a different toxin that causes a condition called neurotoxic shellfish poisoning. And a species of microscopic algae called Pseudo-nitzschia produces a toxin that causes a third condition, amnesic shellfish poisoning.

About 30 cases of poisoning by marine toxins (shellfish and finfish combined) are reported each year in the United States, and it's possible that many minor cases go unreported. A death occurs, on average, every four years. Still, getting sick from toxin-laden shellfish is a rare event. You should, though, keep an eye out for health advisories about red tides and other toxin-generating "blooms" and eat accordingly.


People also get sick from eating shellfish because of allergies. About 2% of adult Americans are believed to have food allergies, and allergies to shellfish are among the most common. The reactions vary, but they tend to be on the severe side. There are case reports in the medical journals of shellfish causing anaphylactic shock and even a small number of deaths.

Some people are allergic to lobster, shrimp, and other crustaceans, but not to the molluscan shellfish, and the other way around. But there's also considerable overlap. As a practical matter, people who are allergic to one type of shellfish are usually told to avoid them all.

For ways to keep your heart healthy and conquer high cholesterol, buy What to do about High Cholesterol from Harvard Medical School.

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What to do about Cholesterol
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What to do about High Cholesterol

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Cholesterol in the body
The cholesterol connection
What causes heart disease
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Harvard Medical School offers special reports on over 50 health topics.
Visit our website at to find reports of interest to you and your family.

PHONE ORDERS - please call our toll-free number: 1-877-649-9457.

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Copyright © 2013 by Harvard University.
Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA

* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

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