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7 Nutrients You May Be Missing

Adding these nutrients to your diet can boost your immune system, build strong bones, and help you lose weight.
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Thursday, April 16, 2015
7 Nutrients You May Be Missing
7 Nutrients You May Be Missing

They can boost your immune system, build strong bones, and help you lose weight. See some tasty ways you can get them.
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How exercise reduces falls and fractures, and the surprising benefits of yoga

Also: Yoga's benefits may extend to the heart; Benefits of flexibility exercises.
April 16, 2015
Harvard Medical School

Regular exercise reduces falls and fractures

Your bone strength and size peaks by age 30. After that, bones tend to become less dense, making them more fragile and subject to breaks. Bone strength in later life depends upon your peak bone mass in youth. An active lifestyle in youth can increase maximum bone density.

Even if you're older, exercise is still a great way to protect your bones. The physical stress placed on bones during exercise stimulates the growth of new bone tissue. The type of exercise you do matters. To bolster your bones, you need to get regular weight-bearing exercise. This includes weight lifting and resistance training, as well as any type of activity that forces you to work against gravity by standing or carrying your body's weight, including running, walking, dancing, and stair climbing. Activities such as swimming or biking aren't weight-bearing and thus don't build bone. Generally, higher-impact activities (such as running) or resistance exercises (such as strength training) have a more pronounced effect on bone than lower-impact exercises, such as walking.

Product Page - Starting to Exercise
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle.

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Only the bones that bear the load of the exercise will benefit. For example, running protects bones in the hips and legs, but not the arms. A well-rounded strength training plan can benefit practically all of your bones.

Because exercise improves your overall strength, coordination, and balance, it also makes you less likely to fall, which means less opportunity to break a bone.

To read more about the many benefits of exercise and learn how to start an exercise program that works for you, buy Starting to Exercise, a Special Health Report from Harvard Medical School. 

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News and Views from the Harvard Health Blog

More than a stretch: Yoga's benefits may extend to the heart

Yoga is good for the muscles and the mind. New research suggests that it may also be good for the heart.

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Benefits of flexibility exercises

Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems.

A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching, bending, or stooping during daily tasks. Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. Activities such as yoga combine stretching and relaxation and also improve balance, a wonderful combination.

However, note that experts no longer recommend stretching before exercise. Newer recommendations suggest that you start your workout routine with a warm-up such as an easy walk or a sport-specific routine, such as serving some tennis balls and practicing ground strokes before a match. This gets blood and oxygen flowing to your muscles. After five to 10 minutes of warm-up, your muscles are warm and supple. This is a good time to stretch. You can even do your flexibility exercises as a post-workout cool-down.

To get more tips on starting a successful exercise program, buy Starting to Exercise, a Special Health Report from Harvard Medical School. 

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Starting to Exercise

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What can exercise do for you?
Should you talk to a doctor first?
Getting started: What type of exercise should you do?
The workouts
Designing your own program
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The Significance Of Taking Organic Workout Supplements Proven To Work Effectively

By Lelia Hall

Supplementation is commonly done in order to boost or speed up the effects of working out. Whether a consumer likes to build lean muscles or shed off excess pounds, there are various products that can help him or her see noticeable results in no time. Choosing to take organic workout supplements is recommended so that the person may attain goals without the consumption of unwanted chemicals.

When you buy an organic supplement, it means that you get something that contains no artificial pesticides, fertilizers and other similar chemicals. So many health-conscious shoppers nowadays opt for various food products that are organically made or grown. Because they are devoid of compounds that may damage the health, consuming these items helps in the attainment of optimal well-being.

When it comes to supplements designed to help in the attainment of various fitness goals, organically manufactured ones are on the top of the list of numerous health-conscious fitness enthusiasts. They are made by their manufacturers using only ingredients untainted by anything unfavorable for the human body. It is exactly for this reason why they are highly sought after these days.

A very important thing that you should do when shopping for a supplement is carefully read the packaging. It's for sure that a manufacturer who is offering products that are made organically will proudly indicate on the label that the supplement is 100% organic. Opting for something like this is a way to ensure that you are not consuming anything that can be detrimental to the attainment of your goal.

Currently, a shopper can come across a wide variety of organically made supplementary items. All of them do not contain any trace of compounds such as synthetic pesticides and fertilizers. However, every single product is formulated in a specific way to yield the expected action or outcome. Opting for the right one is necessary so that a consumer may obtain his or her particular fitness goals.

It's important for any consumer to determine which type of product he or she needs exactly. Even if a supplement is organically made and has top-notch formulation, it won't be able deliver the expected result if it's designed to do something else than what the consumer requires. When shopping, a fitness enthusiast should identify which product can assist in the attainment of his or her specific goal.

For instance, someone who wants to slim down should opt for a product formulated to speed up the metabolism or help suppress the appetite. A person who wishes to bulk up should get a supplement designed to build lean muscles. These days, there are so many available supplementary products for working out. Knowing what a consumer really needs before shopping is definitely a necessity.

It's a good idea to check which particular product your chosen fitness trainer can suggest. Before you purchase a particular product, log on the web and read unbiased reviews and testimonials posted by actual consumers. Making the wrong choice is unlikely if you go for the offering of a company known all over the planet to manufacture high quality and organically made supplementary products.

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How Dental Implants Maui Can Restore Your Smile

By Lelia Hall

The loss of teeth can have a significant impact on your appearance and speech whether caused by physical trauma or disease. For dental implants Maui residents are advised to consult with a licensed therapist who can determine individualized plans for healthy teeth and smooth operation. The modifications can provide life long benefits for those who wish to achieve natural looking results.

An implant is an artificial tooth that can be placed into the jawbone where it remains secure and will be able to withstand daily rigors. The prosthetic looks and functions as a natural tooth would and can be developed to best complement structure and appearance for all patients. Individuals who have suffered from the loss of teeth can benefit from methods that will aid in achieving a healthy smile.

For those who have sustained oral injuries as a result of a severe accident or periodontal disease, it is possible to have implants secured to replace the missing teeth with an artificial one. These types of dental prosthetics have been designed to look and function as a natural tooth would. Consultation with the relevant practitioner can aid in determining which types of cosmetic procedure are best suited to individual needs.

The completion of a dental examination serves as an effective means of assessing the levels of candidacy possessed by particular patients. The assessment can assist in determining whether sufficient bone and tissue are available to insert the implant and ensure that it remains in place. One should be able to complete regular actions involving chewing, biting, and talking without any discomfort or loosening of the prosthetic.

The dental implants must be secured as part of the bone and the soft tissue in the cavity. The professional will be able to advise on the modifications that are best suited to individual needs and will have the skill and training to be able to create teeth that appear natural. It is important that a reputable surgeon is sought who can develop oral solutions that will prove comfortable and complement individual features.

Implants are characterized by two processes depending on individual restoration needs. This includes an Endosteal implant where the artificial tooth is screwed into the jawbone able to hold more than one tooth and recommended for the replacement of dentures. Individuals who lack sufficient bone may benefit from Subperiosteal methods as the implant is secured onto the bone with metal wiring and braces.

Such cosmetic procedure can be provided for those who wish to have a single tooth replaced or full set of teeth secured into the jawline. For more than one tooth, a full bridge set must be inserted to deliver the necessary dental results. Depending on the type of implant chosen, the dentist will advise on corrective methods for healthy results.

The insertion of a particular type of implant requires correct oral care to minimize the accumulation of bacteria and the possibility of infection. The implant can be cleaned with the appropriate solutions and brushing once healed as this ensures that the tooth remains functional and does not deteriorate. It is an invasive and costly procedure that must be examined to determine the best outcome.

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In this issue: Workout jumpstart, drinking risks, easy stir-fry recipes, frozen shoulder and more.

How can interval training help your fitness routine?
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Vol. 16, Issue 31 | April 16, 2015
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A well-stocked first-aid kit can help you respond effectively to common injuries and emergencies. Keep at least one first-aid kit in your home and one in your car. Store your kits in easy-to-retrieve locations, out of reach of young children. Make sure children old enough to understand the purpose of the kits know where they're stored. You can buy first-aid kits at many drugstores or assemble your own. Check your first-aid kits at least every three months to be sure the flashlight batteries work and to replace supplies that have expired.
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