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12 Easy Ways to Fix Fish

The next time you have taco night, give meat a break and use fish. See our guide for helpful tips and more delicious dinner ideas.
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Monday, April 20, 2015
12 Easy Ways to Fix Fish
12 Easy Ways to Fix Fish

The next time you have taco night, give meat a break and use fish. See our guide for helpful tips and more delicious dinner ideas.
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Tips On How To Become A Successful Beachbody Coach

By Lelia Hall

Many people desire to become successful beachbody coaches but abandon the dream halfway. They lack the basic knowledge on how to become a successful beachbody coach. This secret will lead to success in business and produce tangible results. Surprisingly, it requires something that is easy to attain for anyone who has the passion.

The basic requirement is believe in one self and in the business. After meeting this requirement, the question shifts from whether you can achieve your goals into when you will achieve these goals. Skills and determination have a share in achieving success. Only personal believe will drive you into sharpening your skills in all possible ways and becoming the coach you have always desired.

The skill-set of every individual is unique. It implies that you must step out of your comfort zone and learn the Ins and Outs of the trade. This understanding brings out the best in you and directs you on where you should put more effort. At the initial stages it is advisable to focus on your strengths instead of other gifts and talents.

Growth can only be experienced once you step out of your comfort zone. The world away from your comfort zone is exciting and presents new experiences. The way to do it is through leading conference calls, webinars and phone calls. It also is necessary to gain exposure through public speaking. You should get the word out by creating videos on the products and services available.

Some of the most inspiring success stories involve extreme introverts. They recommend appreciation of personal gifts and having an open mind. As is common with introverts, forming basic relationships and creating friendships is a huge challenge. The fact that they have overcome these challenges and are experiencing incredible levels of success is encouraging. Appreciating your potential also reveals the things that you should better avoid.

Personal development is greatly hindered by excuses. One has to do away with excuses in order to realize his personal potential. A firm decision must be made to pursue the development route. Before the business takes off, it must go through the plateau stage. Personal development is the secret to exiting the plateau stage and taking off in business. Business can only grow after a commitment has been made to pursue personal development.

It is common to overlook personal development and assume that things will be easier to figure out with time. Success requires extensive learning to understand crucial industry dynamics. This will enhance your skills which is essential in business. Self improvement must be blended with business since too much focus on business will lead to total failure.

Some of the ways to enhance your skills is through videos, books and listening to audio files. This will eliminate excuses so that you can pay attention to crucial areas and succeed as a coach. Helping other people to actualize their dreams has also been highlighted as a way of achieving success. A study of what other coaches did to succeed is necessary. It points at areas that need emphasis in order to succeed.

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Tips For Selecting The Best Chiropractors In Marina Del Rey

By Lelia Hall

When treatment involves surgery, many patients start panicking due to the risk involved in it. However, understand that for anything bad to happen in the surgical room, ignorance might be the first problem. When selecting a specialist, ensure you pick the right one so that you minimize the level of such an occurrence. Therefore, you should know the tips for choosing the best chiropractors in Marina Del Rey.

There are numerous specialists within the area with the capacity to handle this treatment. However, it is wise to select the best one among them to increase the chances of getting better medical services. This is quite a hard task because comparing this huge number is impossible. When you adopt the use of referrals, you can have access to the best physicians within the area.

Many neglect the use of reputation and term it as mere gossip. However much the information on the status of the specialists might be altered, the chances of the content being true is high. The information faces a risk of being exaggerated because it is spread by word of mouth. This should not keep you from using this information anyway. You should strive to prove its authenticity first.

Understand the quality of service the professional can offer is tagged to the depth of knowledge he has on the practice. This is because the procedures for identifying the problem and treatment are all knowledge based. Without a good knowledge base, the quality of treatment will be greatly affected. Therefore, obtain this treatment from a highly knowledgeable doctor.

In the medical sector, the professionals themselves feel the need of having experience physicians to handle very complicated procedures. This is because the years of rendering the medical services has exposed him/her to many procedures and challenges related to his field. Therefore, he/she is well acquitted with them. This grants him the ability to render good quality services.

The environment both within and outside the clinic has an effect on the state of your health too. Therefore, it is essential to look around the hospital to check on its level of hygiene. The clinic should be clean to prevent the breeding and habitation of germs. The germs might expose you to other diseases. Do not deliberate on choosing a clinic that does not uphold a high standard of cleanliness.

You should check the environment of the clinic and contemplate if it makes you hopeful and comfortable. In this context, check if the doctors and members of the staff are friendly and welcoming. This is crucial because to be cured you must be open to the doctors and the staff. Therefore, when they are friendly they create a conducive environment that encourages you to speak to them freely.

The health facilities charge different prices depending on what the management has imposed. Therefore, be careful in identifying clinics that charge expensive prices. This does not mean that their quality is the best but they are targeting to make bigger profit margins. It is worthwhile that you pick a clinic that charges cheaper than the rest to make the treatment easy to finance.

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In this issue: Hidden sodium, barefoot running shoes, caregiver stress, allergy meds and more.

Where is extra sodium lurking in your diet?
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HOUSECALL Mayo Clinic named America's #1 Best
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Vol. 16, Issue 32 | April 20, 2015
Sodium: How to tame your salt habit
The typical American diet has way too much sodium, which could lead to health problems. Find hidden sources and ways to cut back.
Fall prevention: Simple tips to prevent falls  
Falls are a leading cause of injury among older adults. From hazard-proofing your home to reviewing your meds, stay safe with these tips.
Autism spectrum disorder treatment: Can special diets help?
There's no evidence that restrictive diets are an effective treatment for autism spectrum disorder.
Barefoot running shoes: Better than traditional running shoes?
Barefoot running shoes (or five toe shoes) are designed to protect your feet while mimicking the mechanics of barefoot running.
Caregiver stress: Tips for taking care of yourself
Lactose intolerance
Allergy medications: Know your options
Overactive bladder
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
BMI calculator
Heart disease risk calculator
Living with cancer: Tips on honest communication after cancer treatment
If you've undergone cancer treatment, it can be hard to be honest with family friends about what you need.
Find effective treatments for ear-related problems
Two of the most common reasons people visit a doctor are hearing loss and dizziness. Now you can get the expertise from Mayo Clinic to improve them both. Our new second edition of Mayo Clinic on Better Hearing and Balance offers helpful guidance to find an effective treatment for your ear-related problems — one that fits your individual needs and lifestyle. Learn more.
Hundreds of slimming recipes!
The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks with recipes and meal plans.
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Snack attack? Try these 100-calorie snacks
Healthy snacks can satisfy your hunger and keep you from eating extra helpings at your next meal, which can lower total daily calories. Snacks can also supply afternoon energy and extra nutrients. If you're trying to lose weight, try these 100-calorie snacks: 1 cup sliced bananas and fresh raspberries; 2 cups of carrots; 3 1/2 cups air-popped popcorn; 5 rye or pumpernickel crackers; 2 tablespoons of peanuts; 2 domino-sized slices of low-fat colby or cheddar cheese.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
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How Spiritual Life Enrichment Is Important

By Iva Cannon

Each person in this day and age must look critically at their life and determine how they want to live a life that is accomplishing. The mind, body and spirit are three components of a person that we cannot ignore if we want to live happily. The three things affect our direction both externally and internally. It is for this reason we will delve on what impact spiritual life enrichment has on our life.

To empower your spirit, you must ensure that you are joyous always. Feed yourself with things that bring praise and empower you to make others happy. When you make others happy, you will also be happy because joy is very contagious. Value others and touch people in a small and big way.

We need to learn that the effort we put in ensuring that we eat healthy food, we go to school to feed our mind should also be put in ensuring our spirits are empowered. We must stop grumbling all the time and take each day with gratitude it deserves. People around us must feel the warm and happiness that comes with being together enjoying good times.

It is not in Gods plans that we are lonely and bored. That is why He needs us to be in a congregation where we can feel the warm in being in togetherness. Within the congregation, we will be encouraged, and we become stronger and wiser on matters of handling issues around us. It comes with a special feeling that you can never find anywhere else.

Our body is the house that reflect how we feel from the inside. We must then treat it with a lot of respect and keep it clean from harmful products. Do not harm your body because you will not realize the gains that you need to make to grow in the spirit maturely. If you want to feel a sense of emptiness, you go to places and do things that drain you. You will have a foul mood because of guilt and have a feeling of dejection. Eating healthy foods and praying together with exercising will keep you focused and productive at all times.

You also need to study and learn the spiritual basics. You will learn what morals are on matters such as nonviolence, non-greed, stealing, truth and sex. You will always strive to pursue what pleases God and not yourself. Knowledge will renew your mind, and you will live in the beauty of Gods love and grace.

Put an effort is studying the word of God and other books that teach on matters of your faith. You will learn a lot pertaining sex, love, truth, violence and other basics of your faith's foundation. This knowledge is helpful in how you live with others in the society.

Finally, keep a good company that encourages you to do good things that you are accountable. Enjoy with your friends and motivate one another on how to change your life positively.

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Your guide to low-salt, low-sugar living

Reap the benefits of cutting back on sugar and salt without sacrificing taste, flavor, or enjoyment!

Introducing an important Harvard Special Health Report.

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April 20, 2015

Special Announcement Harvard Medical School

Banish unneeded salt and sugar from your diet!

Reducing Sugar and Salt
Discover how you can reap the benefits of cutting back on sugar and salt without sacrificing taste, flavor, or enjoyment!

Reducing Sugar and Salt
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Dear visitor,

Your body needs less than 1,000 milligrams of sodium a day. That's under half a teaspoon of table salt. But if you are like most Americans, you consume up to four times that amount. The result? Increased risk of high blood pressure, heart disease, and stroke.

As for added sugar, most of us consume more than twice the recommended daily amount, increasing the risk of obesity, diabetes, and even depression.

Reducing Sugar and Salt, a Special Health Report from Harvard Medical School, gives you the know-how to successfully monitor and effectively control the amount of sugar and salt you and your family take in each day.

The report exposes dozens of foods with "hidden" sodium and sugar. For example, a tuna salad sub sandwich can have up to 1,300 milligrams of sodium (almost the daily limit), while a bowl of raisin bran delivers 19 grams of added sugar (the equivalent of five teaspoons!).

Reducing Sugar and Salt will give you the facts about how a high-sodium diet can lower bone density, why "lactose-free" does not mean ''sugar-free,'' and whether you're wasting your money on sports drinks when H2O will do. It also brings you up to date on sugar substitutes, and why you might want to cut back on diet soda.

The report offers strategies for cutting back on sugar and salt at home or dining out. You'll learn smart shopping and cooking tricks that make meals delicious while limiting sodium. You'll find out which fruits are lowest — and highest — in sugar, seven ways to spice up your meals without salt, and satisfying ways to retrain your taste buds to low-salt, low-sugar eating.

Reducing Sugar and Salt also gives you a host of flavorful recipes that minimize or eliminate sugar and salt, from delectable breakfast treats to wholesome lunches and dinners, not to mention perfect-ending desserts and even late-night snacks.

Be good to your body — and yourself. Order your copy of this timely Special Health Report today.

To your good health,

Gregory Curfman, M.D.
Editor in Chief, Harvard Health Publications

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