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What to Expect as You Get Older

From appetite to vision, the body changes as time goes by. Learn what to expect, what's normal, and what's not.
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Our Bodies As We Age
What to Expect as You Get Older

From appetite to vision, the body changes as time goes by. Learn what to expect, what's normal, and what's not.
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Exercise can do more for your health than medications!

So why isn't everyone exercising?

Exercise has the power to keep you from developing high blood pressure, diabetes, stroke, and some forms of cancer.

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May 3, 2015

Special Announcement Harvard Medical School

What’s the one prescription that can lower your risk for 5 major diseases — with NO SIDE EFFECTS?

Starting to Exercise
Prevent high blood pressure, or lower it if it's already high
Increase flexibility in many joints by strengthening muscles
Lower your chance of developing diabetes by nearly 60%
Fight the decline in immune function that happens with age
Prevent the formation of clots in the bloodstream that can lead to heart attack or stroke
And so much more!
Read More

Dear visitor,

If you guessed exercise, you’re absolutely right!

Exercise has the power to keep you from developing high blood pressure, diabetes, stroke, and some forms of cancer. In fact, exercise can lower your risk of heart disease as effectively as medications!

It can also help ease arthritis pain, sharpen your memory, trim your waistline, and preserve your independence.

So why isn’t everyone exercising?

One of the biggest reasons is not knowing where to start, or finding a program that’s easy to stick with. That’s why Harvard Medical School experts created Starting to Exercise. This guide helps you choose the best, safest workout for you; shows you exactly how to do each move; and even helps you fit the routines into your busy schedule.

You’ll get 11 great workouts, including:

A cardio routine you can do in your own living room in just a few minutes
Strength training moves that target upper body, lower body, and total body
A balance workout that can reduce your risk for falls
Stretching routines — complete with yoga moves
Walking workouts with 3 different levels of difficulty
Post-workout stretches that improve your flexibility

You’ll get photos and tips that explain how to do each move correctly, as well as ways to customize a move for your fitness level.

Plus, you’ll get a Special Bonus Section, "Keys to staying motivated," that will help you stick with whatever workout you choose. You’ll find out why clipping on a pedometer or using a step counter on your smartphone can increase your activity level by more than 25%, as well as how to keep your workout fresh and exciting. This section also gives you a quick guide to the best fitness apps.

So grab your sneakers and get ready to improve your health with exercise!

Click here to get your copy of Starting to Exercise now.

Order Now and Save 30% OFF the $29 cover price. Shipping and handling is FREE!


Lauren E. Elson, M.D.
Medical Editor
Starting to Exercise

P.S. There’s no risk. You’re protected by our 100% Satisfaction Guarantee — and when you order now, you get FREE shipping and handling.

Harvard Medical School offers special reports on over 50 health topics.
Visit our website at to find reports of interest to you and your family.

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Copyright © 2015 by Harvard University.
Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA

* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

Benefits Of Hiring Reliable Lash Extensions Professionals

By Alta Alexander

Experts have a number of features that make them be able to render quality services. It is essential that you find professionals who have the right skill sets and practical experience to help extend your lashes. The following are some of the benefits of hiring reliable experts rendering lash extensions services.

The professionals have exceptional competencies and incredible know-how. The specialists understand the various aspects in the field and they can make use of the details to provide high quality services. The fact that the experts have been in the business for years, they can offer you with the best services possible consequently. Further, the vast expertise and special talents have developed their area of expertise thus they comprehend the specific business than someone else who is short of the understanding.

Service providers have insurance policies. It will be very bad if you incurred additional fees as a result of poor services or you are compelled to indemnify the professionals due to accidents. The insurance plan covers the unexpected events that have a probability of occurrence. If the expert is injured while delivering services, the insurance provider assumes the burden of settling the medical expenses. In case the expert declines to deliver as per the agreement, the insurance company will be responsible to make a refund.

The specialists will provide tailor made services that meet your unique requirements. The professionals understand that clients are different therefore need distinct services. The professionals examine the desires of each customer and arrange the best ways to render top quality services. Moreover, the experts are available after rendering the services so as to make any changes demanded by the client.

A major advantage of enlisting specialists is that you will be given customized services. The service providers acknowledge that your requirements are special and therefore you need to have specialized focus. The specialists will set up a session so that you can brainstorm and share you specific info. The professional will remember of the specific information and make use of it to render services that measure up to your demands. Therefore, you do not need to stress on whether you will receive the best services as the professionals have the perfect experience and know-how needed to render quality services.

Finding specialists aids you save on costs. There are lots of indirect expenditures that experts must pay for while rendering services. Due to economies of scales the expenses are absorbed as operations expenditures without directly being passed on to the customers. Eventually, customers end up spending less to receive premium services because the expenses are transferred to many different clients. Other than financial charges, you easily minimize time since the experts take a short time to finish a task.

Professionals have the appropriate equipment needed for your task. Given that the specialists provide services every day, they have cutting-edge equipment needed for the work. It may be very tough for you to acquire and maintain some of the equipments. Specialists make it easy as you are only required to make a fixed fee for the services rendered. Moreover, they have the perfect links through which they can lease some of the tools needed.

As discussed above, there are several benefits of hiring qualified professionals. As a customer, you have the obligation of analyzing the credentials of the professionals so as to get the most ideal. Diligently evaluate the credentials and the agreement to avoid future dispute with the experts.

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Ensuring You Are Capable Of Handling ATV Carburetor Rebuild Kits

By Iva Cannon

Technology is fast improving nowadays. Due to this fact, understanding how it works can be an issue. However, if you know what are the things that needs to be done, then it should be okay. There are tons of references nowadays that you can go for.

ATV is not that new though, but this is one of the revolutionary type of vehicle that needs some careful consideration like any other things. Because of this, ATV carburetor rebuild kits are widely available. Selecting what to purchase is not that complex, the only difficult thing is how to use it in the long run. To better understand the equipment here are tips that you can try.

First off, you have to take advantage of the internet. We cannot deny the fact on how helpful the internet is. The other thing that it can do is that it is fast and provide some accurate information, especially if you know where to look. Like any other references, not all of them are reliable and might not apply to every situation.

If you are into reading articles or something like that, then videos might be able to pull it off. This is good for people that are quite visual. There are thousands of videos hosting sites these days. You can just visit it and search it from there. Alternatively, you can use google as your search engine and go to their video search panel.

Since most guides are quite brief, there are chances that some important details will be left untouched. As the reader or the viewer, there is a tendency for you to question something. While you are reading, right down all the information that you are confused about. Once you have that, you can do another search for each of it.

Of course, manuals are always there to help you. This is mostly provided within in the box. Before you do anything that you are uncertain about, check the manual first. This will allow you to do the unboxing quite well and replace the things that needs to be replaced the moment you open it. Mostly, the warranty is also there.

If you have an expert friend that will give you a better understanding about the matter, then you should take advantage of that. You should take note of every details that he or she will supply. This might not be too important, but this will allow you to remember methods in case your forget it. So, use that to your advantage.

These steps are not surefire ways to ensure that you can get the job done. These are just suggestions that you can go for. Keep in mind that mistakes are always there and dealing with that positively is your job. So, do not be dismayed by it.

Now, you should already have a clue on the basic things that needs to be done. Of course, this is not a full proof method, but it can work. If you are presented with tons of options, do not be afraid to give it some time. It should be easier that way.

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Factors To Consider When Hiring A Competent Home Health Care Chambersburg PA Professional

By Joanna Walsh

It is overwhelming to take care of aging guardians or parents especially when you have other tasks to perform. The aging need to be helped with eating, bathing, household tasks and outfitting, this consumes your time and effort. You definitely need some help from an expert who is qualified in dealing with the old. You need to carry a research on the experts to hire to ensure they are competent. Before hiring a Home Health Care Chambersburg PA expert, consider the following.

The first thing you need to look at is the needs of your loved one. Some aged people can take care of some tasks like feeding themselves and bathing. Others have medical conditions that make it hard to do the tasks themselves. List down the tasks they can do and ones they are unable. Contract an expert who is willing to help with the tasks the seniors are unable to perform.

It is advisable to gather information about the available service giver. Hire a provider of service from your area. This assures you that your seniors are in safe hands in case of an emergency. The service provider will locate hospitals and taxis easily. Enquire such information from your neighbors and friends on the local service providers who they have hired in the past.

Monitor the experts who have applied for the task yourself. Call a meeting and discuss your expectations with the potential experts. After the meeting, interview the entire present expert individually. Ask questions about how they deliver their services. Be keen on how the experts answers your question by checking their courage and competence level. You will leave the expert with your loved ones and must make sure they are in safe hands.

During the meeting, take time to interview the service giver alone. This helps you to connect with the service giver and to learn on the quality of services to expect. The human resource specialist will carry out the enrolling process in a more professional way saving you time. They are specialist in this area and they know exactly what to look at when hiring such service givers.

Check for the recommendations from past employers. Hire one who is reputable and has good recommendation. You can even consider visiting the past employer and discuss on how the specialist delivers their services. Get to know why they left their past clients. Like in any other field, hire a specialist who has good reputation and is experienced in their services.

Come up with a job outline that describes the tasks the experts are expected to carry out. Discuss each task at a time. Let the professional know what you expect and what you hate. Provide them with a specific time that a certain task need to be performed. Like preparing the bath for seniors should be done during the daytime and not at night or when cold.

After signing the contract, stay engaged with the expert. Make frequent calls to check on your aging parents or guardian. You can make unannounced visits to check how the expert is performing.

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Tips In Choosing Excellent Pain Doctors

By Stella Gay

Simple aches need to be treated right. Never ever took such pain for granted. No matter how small the discomfort is, when ignoring it, can somehow become a malignant one. There are some cases when a person feels the discomfort without knowing the causes of it yet what he does is just to take pain relievers.

When you feel an aching part of your body, what you usually do is to consume pain relievers. Taking of pain relievers can actually help but when the discomfort is still there, then you might just need to call for the aid of the best pain doctors in ohio. There is a record that the specialists in toledo, oh are excellent. But no matter how excellent they are, one thing that can ultimately make you like them are your comfort and satisfaction in working with them.

When searching for the appropriate doctor that can handle your ailment, the very first thing to do is to ask hospital staffs nearby. You may dig in information through recommendations. Ask your family, pals and workmates about the doctors they have worked with.

There are also several websites that helps you magnify your search. These sites will ultimately aid you to locate the pain specialist. When you are searching for the doctor through the internet, do not forget to type in the name of the city or the state together with the zip code. Searching on the world wide web can be a lot easier when you have included those informations on the search box.

When you have acquired all the list of the names of the specialist you have searched for, never assume that everyone of them are entirely the best fit for you. For you to find out if they are really the answer of your needs, paying them a visit at their clinics or offices can be an outstanding aid.

A face to face meeting with the professionals can reflect you in choosing who is the appropriate one for you. Your comfort must be assured inside his office or clinic. Make it sure that you feel comfortable when facing the doctor. Evaluate the office or the clinic. That is one way of knowing if the physician is truly fit for your needs. Just by the look of his office can already tell you if he is to be trusted.

When evaluating his office, consider the environmental factors. Focus on the people who meets you and how they offer their hand or greet you with a smile. Listen to how they answer phone calls. If they are friendly and efficient then that already seems to be enough. Just make it sure that everything inside, together with the people working in the office, are entirely real in facing you.

Ask the doctor as many questions as you can. Know his credentials first. Make it sure that he has accomplished a degree and a license. If you want to seek more of his background or if you just want to check if he is really telling you no lies then you may start digging on the medical licensing of the city.

The best doctor is always the one who shows his professional side. He knows how to handle his patients effectively and makes it certain that they are secured. You have to make it sure as shooting that you are comfortable in the arms of your chosen specialist. It is also important that the doctor knows how to listen to your needs. No matter how small it is, an excellent physician is always the one who can answer the entirety of it.

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14 Celebrities With Migraines

Learn how tennis champ Serena Williams, "Friends" star Lisa Kudrow, and supermodel Elle MacPherson live with debilitating migraines.
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