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Proven ways to lower your blood pressure without medication

Harvard experts bring you the latest news that can help you disarm this silent killer.

Harvard experts bring you the latest news that can help you disarm this silent killer.

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May 10, 2015

Special Announcement Harvard Medical School

Discover Harvard Medical School experts’ best ways to
Prevent and Treat High Blood Pressure!

Controlling Your Blood Pressure
8 over-the-counter drugs that raise your blood pressure
The good and bad of 11 common blood pressure drugs
Diet secrets that can help you lose weight — and lower your blood pressure
A technique that could get you off blood pressure drugs or help you lower the dosage
Special bonus section on reducing salt
Read More

Dear visitor,

High blood pressure. It’s called the silent killer, because it has no warning signs or symptoms — until a stroke or heart attack occurs. Yet one in 3 American adults has it — and only slightly over half have it under control. What’s more, millions of people have high blood pressure and don’t even know it.

Fortunately, high blood pressure is easy to detect — and there are even proven ways to bring it under control without medications.

In this report, Harvard experts bring you the latest news that can help you disarm this silent killer, including:

22 medications that can give you high blood pressure
The important link between sleep apnea and high blood pressure
How high blood pressure can lead to memory loss in older people
Why some blood pressure medications stop working
What to do if you have resistant hypertension
The blood pressure reading that makes you 4 times more likely to have a stroke
The candy that can actually increase your blood pressure — it may even be in your herbal tea!
Why you should get your blood pressure checked in both arms at least once
The diet that helps lower blood pressure, as well as some medications

Controlling Your Blood Pressure gives you important facts about blood pressure, plus dozens of secrets for preventing and controlling your blood pressure to help lower your risk of heart disease, stroke, and even dementia. Plus, you’ll get a special bonus section on the health hazards of too much salt.

One of the best ways to protect your health is to send for your copy of Controlling Your Blood Pressure today.


Gregory D. Curfman, M.D.
Editor in Chief, Harvard Health Publications

P.S. Is your blood pressure reading correct? Click here to find out now — FREE!

Harvard Medical School offers special reports on over 50 health topics.
Visit our website at to find reports of interest to you and your family.

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Copyright © 2015 by Harvard University.
Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA

* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

Guidelines To The Best Ophthalmologist San Antonio Patients Ought To Know

By Toni Vang

Seeing an ophthalmologist for early diagnosis and preventive eye care is the best way to reduce permanent eye sight problem. Your doctor will be able to discuss with the various options through which you can keep a healthy eye or treat a certain eye condition. At the same time, you should also note that not all ophthalmologists are created equal. In other words, some ophthalmologists who will give you better services than others. You therefore need to be very careful when choosing your eye doctor so as to choose the best. Prior to contracting any ophthalmologist San Antonio TX patients will need to consider the following factors for the best choices.

As it is the case when looking for any service provider, word of mouth still remains the best form of advertisement. Through word of mouth, you will be able to know those ophthalmologists who are doing a great job and those that you need to avoid by all means. As usual, you would expect a good eye doctor to be recommended by a majority of his/her past patients and vice versa for one who is not very good in his/her service delivery.

The ophthalmologists experience also matter a lot when you are having an eye problem or any condition that could affect your vision. The more experience your doctor has with your condition, the better your results is likely to be. When considering experience, you should not just concentrate on the number of years the doctor has been in practice but also the number of patients with the same condition he/she has treated.

You should also look for a doctor who will be involved in your procedure from the start to finish. The doctor should perform most of your exams and also monitor your progress after the procedure. Nowadays, you can easily find more information about a prospective doctor or clinic by simply typing the name of the facility to any of the search engines. You should also take this advantage and dig more information about your potential ophthalmologist before consulting him/her.

It is also very important that you find an eye doctor that you can afford. It is true that you want to be treated by the best doctor possible. However, some of these doctors usually charge very high rates. It is therefore necessary to you compare rates before making a choice.

Hospital quality is another very crucial factor. Your doctors clinic is also your clinic. Because of this, you should consider the quality of care at the hospital. Hospital quality is also very important because patients at highly rated hospitals have fewer complications and better survival rates.

You also need to look for a doctor that makes you comfortable. If you do not like your doctor, chances are that you will not get your checkups as recommended and that is not a good thing. It is therefore very important that you find a doctor whom you feel comfortable with.

With the above tips in mind, you should be able to find a good ophthalmologist with ease. It is however important that you start the search early as well. You should not wait until you experience vision problem to start the search.

About the Author:

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