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Why You Need to Try This Diet

It's been ranked best overall diet the past few years because it benefits not only your waistline but also your heart. See how it works.
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Monday, May 11, 2015
Promise of the DASH Diet
Benefits of the DASH Diet

It's been ranked the best overall plan the past few years, because it helps not only your waistline but your heart, too. See how it works.
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Recipe Makeovers for Your Favorite Foods

"When you reach your goal, reward yourself! Treat yourself to something special."— Edward R. Laskowski, M.D.
Healthy Cooking
Recipe makeovers: 5 tips for healthier dishes
Perhaps the biggest misconception about healthy eating is that you have to give up your favorite foods in exchange for bland and boring dishes — not true. In fact, with just a few minor adjustments, you can make healthy versions of the meals you love without sacrificing flavor. Here are five techniques you can use to help create healthy recipes.
Try these simple cooking suggestions »
Healthy Living
4 ways to make lasting habits
Everyone approaches the process of personal change a little differently. But these key principles can help guide anyone in making healthy habits stick for the long term. Read on to see how you can enjoy a lifetime of healthier living — and a healthy weight!

Learn how to adopt healthy habits »
Today's Weight-Loss Tip
How to handle a lapse
A lapse happens when you revert to your old behaviors temporarily. If several lapses have occurred in a short time, it's tempting to think your weight-loss plan is too challenging. Not to worry. A lapse is just that: a short-term bump in the road. To get back on track, don't let negative thoughts take over. Remember: Mistakes happen, and each day is a chance to start anew.


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In this issue: Calorie cutting, aromatherapy benefits, carpal tunnel relief, protein power and more.

What's the best way to cut calories to lose weight?
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HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 16, Issue 38 | May 11, 2015
Counting calories: Get back to weight-loss basics
Need to get a handle on your weight? Try these calorie-cutting food swaps and portion size tips.
Ovarian cancer  
In its early stages, ovarian cancer rarely causes any symptoms. Know whether you're at risk so you can be better prepared.
Aromatherapy: Is it worthwhile?
Aromatherapy's benefits may include easing anxiety, depression and some chronic health conditions.
Too much vitamin C: Is it harmful?
Vitamin C is an essential nutrient, but consuming megadoses could be risky.
Laser hair removal
Video: Carpal tunnel symptoms — nonsurgical treatment
Walking shoes: Features and fit that keep you moving
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
Heart disease risk calculator
BMI calculator
Nutrition-wise: Seniors — Beef it up to prevent muscle loss
How much protein is in your diet? You might need to eat more of it to help slow the loss of muscle mass as you get older.
Reliable information for a healthier life
Great news! Start a healthier you with a trial issue of Mayo Clinic Health Letter. As an added bonus, we'll send you a complimentary special report on arthritis. Get started now!
Interactive Webinar — What Women Need to Know about Ovarian Cancer
Ovarian cancer — often called the "silent" killer — fosters vague symptoms that can lead the disease to go unrecognized until it reaches an advanced, critical stage. Join us on May 12 at noon CT for a live, interactive webinar as Mayo Clinic specialists discuss the signs and symptoms women should be aware of, as well as family history and treatment options. Participate in a question and answer session following the presentation. Register here.
Southwestern wraps
Italian flags (tomato and mozzarella salad)
Sun-dried tomato, thyme and basil pizza
Crispy potato skins
Have cold sores? Keep them to yourself
If you have cold sores, do your part to avoid spreading them to others: 1. Avoid skin-to-skin contact. This includes kissing. 2. Don't share utensils, towels, lip balm or other personal items. 3. Wash your hands before touching your eyes or genital area. 4. Wash your hands before touching another person.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.

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