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Skin Care Secrets from Harvard Medical School Physicians

Discover how the world's top physicians prevent and treat 16 common skin conditions.

Discover how the world's top physicians prevent and treat 16 common skin conditions.

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May 17, 2015

Special Announcement Harvard Medical School

Important Skin Care Update from Harvard Medical School Physicians

Skin Care and Repair
Over 120 skin care secrets
Latest breakthroughs in treating skin cancer
Special Bonus Section on protecting your skin
Read More

Dear visitor,

Wrinkle removers. Fine line erasers. Moisturizers. Eye serums. The endless list of anti-aging products is big business. And that’s why we’re making it our business to help you navigate the claims and find the best ways to care for your skin.

But skin care isn’t just about fighting wrinkles. Many of us are bothered by common skin problems, and these days, who doesn’t worry about skin cancer? That’s why the experts at Harvard Medical School have written the report Skin Care and Repair.

It reveals how some of the world’s top physicians prevent and treat 16 common skin conditions — including the three main types of skin cancer. This report will show you how to get relief for itchy athlete’s foot. You'll discover products that can actually help you regrow hair, an important way to lower your risk of getting shingles by 50%, and even home remedies that can help you get rid of warts or help end toenail fungus problems.

You’ll also learn about the latest breakthroughs on skin cancer. You probably know that changes in moles can be an important warning sign of melanoma. But did you know that scaly pink or red-brown raised, rough patches of skin could be a precancerous condition known as actinic keratosis? Skin Care and Repair reveals where to look for these patches and 4 ways to treat them before they become cancerous.

Free Skin Care Fact
One of the best moisturizers for your skin costs next to nothing.

Moisturizers are key to soothing dry skin and making wrinkles less noticeable. You can pay hundreds of dollars for a skin moisturizer - or you can read Skin Care and Repair and find out that one of the most effective moisturizers is petroleum jelly. It works especially well if you use it right after you bathe to seal in moisture.
Read more skin care facts now...

That is just one of the skin care facts you’ll learn. You’ll get over 120 secrets to beautiful, healthy skin, plus a special bonus section that reveals the best ways to protect your skin, such as...

Drugs that make your skin more sensitive to the sun — including this allergy medication
The exact amount of sunscreen you need to protect your face
How some people are increasing their risk for melanoma by 59% without going outside
How to give yourself a thorough skin exam
And more!

Don’t miss out! Click here to get your copy of Skin Care and Repair today!

To your good health,

Gregory D. Curfman, M.D.
Editor in Chief, Harvard Health Publications

Harvard Medical School offers special reports on over 50 health topics.
Visit our website at to find reports of interest to you and your family.

PHONE ORDERS - please call our toll-free number: 1-877-649-9457.

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Copyright © 2015 by Harvard University.
Harvard Health Publications, 10 Shattuck Street, 2nd Floor, Boston, MA 02115, USA

* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.

How To Choose The Best Type Of Crossfit Trainer

By Toni Vang

It is definitely tempting for any person to perform different exercises. To do it, one thing that you need to do is select or hire the right trainer for this kind of workout. There are many ways to successfully implement it. The right thing is hiring the best person to offer the right training. The process may be hard but it can be worth it when you do it correctly.

There are things to consider when hiring the right kind of trainer. First is to talk to the person and meet with him or her to discuss those important factors such as crossfit. Take a good look of the person when performing the necessary warm ups. It is required before starting all those heavy exercises. You should experience the right kind exercise to help you become physically fit.

You have to exercise your muscles then see how it totally reacts during or even after the workout is done. Feel each moment and the movement that you have done to stretch all body parts. It needs to be taken properly and be sure to endure all sorts of activities. It needs to be fully implemented before you do the works or activities needed.

Different movements can help you move and train all muscles and the entire physique to do a heavy workout. Make sure to focus on a lot of things like sit ups, push ups and so on. If the cycle reaches fifteen times, expect it to increase the flow of your blood and the pumping of your heart. It is indeed healthy to do it.

You need to apply the weight against your body. After performing the sit ups as well as push ups, you have to consider those activities that are harder than other exercises. Just like any type of scenario or setting, do not hesitate to apply the whole weight. The tested exercise must include different kinds of stretching.

You should interlock the finger then your hands to push them against your wall or ceiling. You must not forget to fix all postures and actions. While doing it, do not lose any balance or poise. Doing it can totally elevate the flowing of the blood into the body. It can aid you prepare for harder activities and tasks in the future.

The person must have enough time to prepare and to finalize his schedule so he can attend every appointment you have with him. He should also be able to manage as well as balance his time when working or spending time to make a living. He should be disciplined as well when handling all kinds of issues.

The person should also perform the right exercise without letting others help him in doing simpler stretches and other warm up. You need to avoid mistakes to make sure that the outcome will be great. This is to help you avoid accidents that could happen when you are careless.

To hire the best trainer or professional, you must ensure to set the schedule for the overall appointment and to assure that everything will work just fine. It can aid you track things that are taken as important. This it help you avoid wasting time and your money to be given to the hired trainer.

About the Author:

Importance Of Undergoing BPPV Treatment

By Toni Vang

A person can suffer from different types of illnesses in his lifetime. This is the nature of man. And it is also normal that you can recover from them. It will also make the immunity stronger. However, there are also types of illnesses that might seem normal and simple at first. But when it gets worse, it will have more adverse effects. These are the ones that you have to be careful about. For example, there is the benign paroxysmal positional vertigo or BPPV that will make you dizzy despite not doing anything.

Among all the cases of vertigo, this is the most common type being experienced by many. Although this is not a serious condition at first, you will feel that it is bothersome and would cause a certain degree of discomfort because you never know when this could happen. You will still have to undergo BPPV treatment Toronto when you fell that you fall more often because of it. There are expert doctors for this condition in most parts of Toronto, Ontario.

It is easy to ignore the signs of the issue because it can occur in an instant. But it can also be gone after a minute. There are also certain times when this can occur especially when you are moving your head too much. The trigger will be different for every person so you cannot tell which are the activities that you have to be careful from.

One of the most common symptom that you will feel is dizziness. This is common for those who are experiencing the same condition. Worst case scenario is that you will start vomiting after a wave of nausea. Most of the time, they will feel dizzy and eventually fell.

Most of time, people will ignore the symptoms and choose to not have it checked. It would be good if it is just BPPV. However, the symptoms might be similar to another type of disease which can be far worse. The moment you feel that something is different, it is better to consult it with the physician immediately. This way, it can be avoided from getting worse. And you will know what to do when an attack happens.

Some of the incidents that can be the causes of this condition are related to ear conditions. When you had surgery in the ear area and it did not go well, this might be one of the indication that it has to be checked again. And if you have ever been in an accident where your head was seriously affected, it can also be the cause.

Before you can determine the type of treatment that you will be choosing, there is a need to undergo several tests first. This is to determine how severe the issue is. This is to be done first so that they can avoid prescribing you drugs or treatment that will be too much or too weak for the level of the BPPV that you are experiencing.

For the worst case, you will really have to undergo surgery for it. There are times when the solution can also be placing all of the part in the proper alignment and position. This would involve jerking your head to different directions. But you have to be cautious since this can only be performed by pros.

If you know that you are suffering from this condition, you need to make sure that you are not going to suffer from the more harmful effects of the issue. For example, you have to avoid getting injured from falling. When you feel dizzy, sit immediately.

About the Author:

All About Resetting Your Metabolism To Lose Weight

By Tammie Caldwell

If you want to get back what you have lost due to weight gain, then you are recommended to do it in the right way with the use of this article. If you will perform that, then you can have the assurance that you will not experience any side effect in here. When that happens, then everything will be in their proper order.

First, your heaviest meal will have to be served to you in the morning. You may have the idea that resetting your metabolism to lose weight will make you feel that you are starving to death but that is not true. You will eat right just less and you will even have a chance to cheat from time to time if you can afford it.

Second, if you are not used to eating grapes all the time, then that has to change from this point onwards. If you will be in that mode, then you will be more than ready for the other things that will come along your way. You will complain less and that is actually what is needed for you to finish what you have started.

Third, you have to make it a point that you will eat six times on a regular basis. However, these meals will have to be small proportions of the things that are healthy for you. If not, then you will lose the purpose of your goal to go down on that weighing scale and that will make you go back to where you started.

You should be more attentive now to the back labels of the items that you will be placing in your grocery cart. If they show that they have more calories than you can ever ask for, then you will have no choice but to leave them alone. This time around, you have to be more concern of your figure and not your taste buds.

You would have to eat light meals when afternoon comes. Yes, you have just gone through a hard day at work but that still does not make you qualified for a meal that is fit for a king. You would have to exercise control in here since you are still the one to blame as to why you have come to this huge weight.

You need to love water now more than ever. If you will develop that kind of nature, then looking water will come naturally to you for the rest of your life. When that happens, then you will never be dehydrated once again and that can be very good for your health. You will be away from illnesses too.

Settle for your main source of inspiration. If that is no other than a celebrity, then so be it. There a are no rules that you have to follow in here. If you will be true to yourself, then you will be inspired.

Overall, never give up in here. You will certainly be thinner in time. Work hard.

About the Author:

Importance Of Seeking Vertigo Treatment In Toronto

By Tammie Caldwell

Whenever o notice some form of sensation that makes you feel dizzy, you ought to seek for vertigo treatment in Toronto. The disease is caused by various issues including inner ear problem. The inner ear problem issues include benign paroxysmal position vertigo that takes place when little calcium particles get stuck on the inner ear.

They cause the ear to propel warning signs to the brain hence resulting to movements of the body in relation to the gravitational pull of the earth. When this occurs, the part of the ear responsible for balance gets the feeling of the world spinning. More often than not, this condition is associated with old age. In some cases, this disease can result in loss of hearing sense or a feeling of a ringing sound in the ear.

Some of the other causes include neck and head injury. Brain complications resulting in stroke and tumor can also be associated with the disease. Some other people say that certain medications that cause damage to the ear can cause vertigo. When you have server migraines, you will more likely to experience the symptoms of this disease. It is because some of these complications are associated with vertigo because the affect the ear parts that are responsible for the balance.

More often than not, the disease is triggered by positional changes of the head relative to gravity. For this reason, you are likely to experience feelings of swaying, unbalance, spinning, tilting and pulling in a specific direction. There are other symptoms associated with this disease including sweating, nausea, headache, loss of hearing and abnormal eye jerking movements. It is imperative to take note of the fact that these conditions can last for a period of two minutes to several hours. Our treatments center has qualified specialists who will offer you the best treatment options.

Vertigo treatment often depends on the cause. As discussed earlier, there are various causes that the health professional has to diagnose first before offering medication. In some situations, we have seen patients who have not sought medication but got healed from this condition. Nonetheless, it is still imperative that you seek our medical services in Toronto for proper treatment and checkup. The human brain works in such a way that, it can easily adapt to swings you may be experiencing.

The brain will ensure it puts in place the right measures so that you can regain your balance once again. When you come to our facility some of the treatments, we offer include physiotherapy to ensure we strengthen the vestibular system. We work at the vestibular rehabilitation because we understand the system is responsible for sending signals and body movements that are relative to gravity.

The other form of treatment we use is medicine. The medication we offer is meant to help relieve symptoms like nausea and headache. In the event that the disease is caused by an infection from a bacteria, we provide antibiotics that cure the infection.

In conclusion, there are certain situations that may require surgeries to be conducted especially when the underlying issue is severe. Such situations include when there is a brain tumor or neck injury. They will need you to undergo surgery since they will cause ringing sound in the ear that will cause an uncomfortable feeling.

About the Author:

Food Safety News - May 17, 2015 Dog Food Recalled for Possible Salmonella Contamination

Food Safety News

Dog Food Recalled for Possible Salmonella Contamination

By News Desk

OC Raw Dog of Rancho Santa Margarita, CA is voluntarily recalling 2,055 lbs. of Turkey & Produce Raw Frozen Canine Formulation, because it has the potential to be contaminated with Salmonella. The recall is limited to Turkey & Produce Raw Frozen Canine Formulations that were packaged into 6.5 lb. Doggie Dozen Patties and 5 lb. Bulk Bags... Continue Reading

Macadamia Nuts Recalled for Salmonella Risk

By News Desk

Aurora Products, Inc. or Orange, CT, is conducting a voluntary recall of Raw Macadamia Nuts because of possible  contamination. The product being recalled was packaged under the Aurora brand label and various store brand labels and distributed to retail stores in: CT, DC, DE, KY, MA, MD, ME, NH, NJ, NY, OH, PA, RI, VA... Continue Reading

Letter From the Editor: Mechanically Tenderized Steaks

By Dan Flynn

We've let the news spoil several holidays and many a Friday night. Christmas 2009 comes to mind, probably because it was the first. The federal Centers for Disease Control and Prevention (CDC) was chasing down a cluster of E. coli O157:H7 cases just hours before the holiday. We wanted the story. Then, on Christmas Eve, National... Continue Reading

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