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Top Cancer-Fighting Foods
Top Cancer-Fighting Foods

No one food can fight cancer. But the right combination of foods can help put you on track to keep cancer away. See what to eat.
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6 ways to improve focus, memory, and mental sharpness

Also: New hospital ratings evaluate delivery of care.
May 21, 2015
Harvard Medical School

Two ways to stay mentally sharp

Regular physical activity helps keep your heart, lungs, and muscles in shape and can stave off the effects of aging. In much the same way, exercising your brain can help keep your mind sharp and your memory intact. Here are two ways to activate your brain.

Keep busy and engaged

The MacArthur Foundation Study on Successful Aging, a long-term study of aging in America, found that education level was the strongest predictor of mental capacity as people aged. The more education, the more likely an individual was to maintain his or her memory and thinking skills. Other research has shown that people who held jobs that involved complex work, such as speaking to, instructing, or negotiating with others, had a lower risk of memory loss (dementia) than people whose jobs were less intellectually demanding.

Product Page - Improving Memory
By age 60, more than half of adults have concerns about their memory. However, minor memory lapses that occur with age are not usually signs of a serious problem, such as Alzheimer’s disease, but rather the result of normal changes in the structure and function of the brain. This report describes these normal age-related changes and other, more serious causes of memory loss — and how to distinguish between them.

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It probably isn't the years of formal education or the type of occupation that benefits memory. Instead, these are likely stand-ins for a lifelong habit of learning and engaging in mentally challenging activities.

Intellectual enrichment and learning stimulate the brain to make more connections. The more connections, the more resilient the brain. That's how a lifelong habit of learning and engaging in mentally challenging activities — like learning a new language or craft — can help keep the brain in shape.

Stay connected

Establishing and maintaining close ties with others is another way to maintain mental skills and memory. There are several ways that social engagement may do this. Social interaction and mentally engaging activities often go hand in hand (think volunteering or tutoring schoolkids). Social relationships can also provide support during stressful times, reducing the damaging effects that stress can have on the brain.

Social support can come from relationships with family members, friends, relatives, or caregivers, as well as from a religious community or other organized group.

Meaningful, socially engaging activities may prove especially helpful. In a study conducted with the Baltimore Experience Corps, volunteers were assigned to either a waitlist (control group) or a group that helped elementary school children during class and library time. Early results suggested that participants who remained engaged in the program for many months improved their executive function and memory.

For more on boosting your memory and diagnosing memory problems, buy Improving Memory: Understanding age-related memory loss, a Special Health Report from Harvard Medical School.

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News and Views from the Harvard Health Blog

New hospital ratings evaluate delivery of “typical care”

For the past 25 years, US News and World Report has analyzed information from about 2,000 large hospitals in the United States and ranked the top 50 in each of 16 different specialties. These rankings were never meant to be used by people in need of typical care. That's changing. The US News team is now ranking community hospitals on how well they do for more than a dozen common procedures and medical conditions.

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4 ways to improve focus and memory

Normal aging leads to gradual changes in many skills associated with thinking and memory. For example, you might find it harder to focus your attention and absorb information quickly. The slowdown in processing can lead to a bottleneck of information entering your short-term memory, reducing the amount of information that can be acquired and encoded into long-term memory.

But the following four strategies can help enhance your focus and ability to attend to the information presented to you:

  1. When someone is talking to you, look at the person and listen closely. If you missed something that was said, ask the person to repeat it or to speak more slowly.

  2. Paraphrase what is said to make sure that you understand it and to reinforce the information. For example, if someone says, "We can see the movie either at Loews Theater at 7:30 or at the Paramount at 7:50," you might respond, "Which would you prefer, 7:30 at Loews or 7:50 at the Paramount?"

  3. If you find that you tend to become distracted during conversations, try getting together with people in quiet environments. For example, you could suggest meeting at someone's home instead of at a noisy restaurant. When you do meet people at a restaurant, sit at a table near a wall. If your companions sit against the wall and you sit facing them, you'll be able to focus on them without having your attention wander to other diners.

  4. You can improve your ability to focus on a task and screen out distractions if you do one thing at a time. Try to avoid interruptions. For example, if someone asks you something while you're in the middle of reading or working, ask if the person can wait until you're finished. Don't answer the phone until you've finished what you're doing — let voice mail take the call.

To read more about ways to improve your memory, buy the Special Health Report Improving Your Memory from Harvard Medical School. 

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Improving Memory

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What is memory?
How we remember
Forgetting: What's normal?
How memory changes with age
Memory impairment: Normal aging or brain disease?
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Reasons Why You Should Attend Anxiety Counselling Services Calgary

By Tammie Caldwell

The activities we do today require that we meet so many deadlines and be on top of our game at all times. It is for this reason that we experience so much stress and anxiety in the quest to meet these deadlines. Let us look at why you should visit anxiety counselling services Calgary, AB and change your life for the better. Stress disorders have a way of making us withdrawn from the society and curtains our way of thinking.

Some people experience mood swings where they cannot eat, change in personality, suicidal thoughts, drug abuse, and compulsive behavior. These are the signs that you need to come for counseling because the more they become persistent it takes a toll on your health.

You need to know that high anxiety levels can cause serious emotional and physical imbalances in a person. Well, there are different ways of managing stress. One way is by taking drugs meant to cure anxiety. They are normally referred to as antidepressants that can help manage the stress to a certain level. You and also change your lifestyle to manage stress.

Exercising daily is an excellent way of relieving stress. It is because we feel worried because there is a buildup of chemicals in the body. When you exercise, the body releases hormones that beneficial in enhancing our brain to deal with stress. Eating a balanced diet and healthily can go a long way in helping us manage anxiety. It because when we keep eating unhealthy foods the body gets tired because of toxins accumulation such that when we become anxious the situation becomes worse. Some people have used caffeine to stimulate their nervous system.

Caffeine helps in triggering adrenaline that gives your body new energy. Even if we have pressures of life, we should keep, it in our minds that relaxing is also essential. When you give the body time to relax, it will re energize and rejuvenate itself. Nevertheless, if you work extra hard without any rest, the energy within the body is depleted leading to depressions and stress. Relaxing will help in reducing worries.

Relaxation makes the blood flow to the important body parts especially the heart and the brain. So, take time off to relax away from your busy schedule. Take a day in a week off and visit places with your family for relaxing. You can also go for yoga, massage, martial arts and even listen to music to help you relax. Daily meditation can aid in getting rid of negative thoughts.

Meditation helps you focus your energy on issues that you can manage. More often than not, some events worry us ad they may be out of our control. If you visit our clinic, you will find professional therapists who will help you on how to deal with stress.

Stressed people cannot think properly and hence they are unproductive at work. Stress drain the energy and it is for this reason that you should not let worry control your life. Come and meet the professionals who will help you develop the appropriate strategies to cope with excessive anxiety.

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Tips In Choosing The Best Chiropractor For Proper Treatment

By Tammie Caldwell

If you are experiencing back pain, then you can assume that something must be wrong with your own body. In that case, you should look for ways to relieve the pain you are feeling. To prevent further damaging your body, this is only a given. For better results, you should enjoy the services offered to you by the best chiropractor in beaver pa .

In looking for someone to hire, you should start by asking for recommendations from friends. You might have people you know who have the qualifications to provide you with a referral on who you can visit. Their referral is valuable because you will have more details regarding the professional, staff, availability, fees, and other information.

You should then meet up with this doctor personally. Most masseuses these days are willing to meet up with a client for consultation with no cost. Meet up with the masseuse this way to determine if you are a good match to that professional. Make the said visit a productive one so that you do not waste your effort, time, and money.

Specialties should be taken into account. There are various specialties that the professionals can specialize in when it comes to this chiropractic field. You must have an idea on the specialty that you are after. You can then ask more information regarding the said specialty in this field from the right people.

Your condition should be properly evaluated by your chosen professional before you go ahead with any treatment. In evaluating one's condition, an instrument is to be used for efficiency. The instruments to be used are modern ones that are fortunately non-invasive so you should be comfortable using them.

There are also techniques that you should know about when it comes to this service. Once you know these techniques, you can determine which ones you should avail for yourself. Of course, your professional will recommend the one that suits you the best. They know what is suitable for your body so they will give you the recommendation accordingly.

Know what the training of this professional is. You better investigate on what education standards this professional follows for this trade. More than that, you will also have to make sure that this professionals follows a licensing standard appropriate for this trade. Only trust doctors following the right standards in the chiropractic trade since they are guaranteed to give you the best results.

You should know just how much it will cost you to avail of the services offered by your chosen professional. You might want to double-check with the insurer of your insurance policy on whether or not they cover the treatment offered by this professional. If the treatment is not covered in the said insurance policy, that means you have to pay for your treatment yourself.

There should be a proposed course of care prepared for you by your masseuse. The masseuse should be able to explain the said course of care after the examination. Of course, the explanation should cover other details for the treatment like the fees as well as payment options. Only when you are in agreement should you avail of this masseuse's offered services.

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The Counselling Psychologist Calgary Service Providers And The Packages They Offer You

By Tammie Caldwell

Each person needs counseling from time to time from his parents, relatives, friends and most importantly the therapists. This is because life is full of ups and downs and some incidents could be quit traumatizing. You cannot survive on your own through tough times. You need a friend who loves you good enough to seek professional help on your behalf if you are too overwhelmed. The counselling psychologist Calgary assists patients of all ages. The following tips will help you during the selection exercise.

The first factor you will consider is your challenge. You could need help in your marriage life, finances, addictions, depression, relationship or physical and sexual abuse. Each specialist has been trained to handle such challenges in his area of specialty. Therefore before you start your search, you should know which area that you require help. Set goals that you intend to achieve by the end of the therapy sessions.

If you need urgent help or it is your very first time to seek this help, referrals will be helpful. You can ask for referrals from friends who have experienced similar challenges as yours. In case you do not get recommendations, you will use the internet to know the top psychologists in the region. Put the following factors into mind as you choose your service provider.

The other thing that will influence your decision is the cost of services. You must choose a package that is pocket friendly. This is because alongside this project, you have to pay your bills and keep your family happy and satisfied. It is wise to get quotations from all potential service providers so that you pick the most affordable and worthy package.

The economy is not favorable to most people and persons may ignore seeking this psychological help. However, these services are affordable so long as you know how to plan and prioritize your issues. You will know what to pay for and what can wait. Your emotional healing must be a priority as it cannot wait. You need to be healthy in all ways in order to live a victorious life.

The healing journey has never been easy to anyone because you have to undergo change. Some people become depressed and highly emotional when undergoing transformation. This is normal especially to those trying to quit addictive habits such as drinking alcohol and use of drugs. The professional will suggest that you get enough family support. The specialist will talk to your family and convince them to support you because you will come out of the situation as a changed person.

The good thing is that Calgary has highly qualified experts whom you can rely on. However, some of them do not have the legal permission to offer their services in the region. You should ask your specialist to show you his business license and service approval from the local authorities.

Calgary city is known for having learned and competent specialists who understand the laws and regulations that affect their profession. Therefore, the first thing they will do when you enter their office is to show you their legal and service documents. You must not consider a candidate who does not show you these crucial documents.

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In this issue: Grilling recipes, sunscreen options, body fat analyzers, colon cleansing and more.

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HOUSECALL Mayo Clinic named America's #1 Best
Hospital by U.S. News & World Report
Vol. 16, Issue 41 | May 21, 2015
Best sunscreen: Understand sunscreen options
Did you know that the sun's rays can harm your skin even if it's cloudy? Here's help sorting through the many sunscreen choices out there.
Omega-3 in fish: How eating fish helps your heart  
Worried about heart disease? Try eating one to two servings of fish a week. Discover the benefits of omega-3 fatty acids.
Colon cleansing: Is it helpful or harmful?
Colon cleansing is popular among some alternative medicine practitioners who claim it has health benefits. Get the facts first.
Body fat analyzers: How accurate are they?
Body fat can be measured with hand-held body fat analyzers, but accuracy varies.
Grilling recipes
Slide show: Age-related vision problems
Denial: When it helps, when it hurts
Animal bites: First aid
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
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Nutrition-wise: Farmers market: A healthy way to buy local
Shopping at a farmers market is a good way support your local economy, go green and refresh your healthy eating habits.
How to protect and preserve your vision
Good vision is vital for daily activities and a good quality of life. That's why doctors and medical editors at Mayo Clinic have developed this second edition of Mayo Clinic Guide to Better Vision. Discover recent advances in eye health to help you improve, protect and preserve your vision. Learn more.
Grilled chicken salad with olives and oranges
Jamaican barbecued pork tenderloin
Apple-fennel slaw
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