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Dangers of Sleep Loss

Sleep deprivation has been linked to mood disorders, obesity, heart disease, and even diabetes.
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Saturday, June 13, 2015
Dangers of Sleep Loss
Dangers of Sleep Loss

It's been linked to mood disorders, obesity, heart disease, and even diabetes. So, how much shut-eye do you need?
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Finding The Best Waxing Columbus Saloon

By April Briggs

As a lady there are some techniques that one can use so that they feel beautiful. Some of the ladies usually use make up to cover up their flaws. Some others usually opt to go for a waxing that will help them tame their hair. There are many saloons that offer this service but not all can be trusted. There are some factors that usually set one saloon apart. Some of these factors include cleanliness and hygiene. One has to be very careful when choosing a Waxing Columbus saloon.

One most important factors is cleanliness. Most of the spas usually concentrate on the outside cleanliness and they forget about the inside. They make sure that the outside is neat by keeping it swept at all times and ensuring that there is no litter. Thy do this so that they can attract new customers in Columbus, OH. Never fall for this always make sure the inside is clean as well.

The insides of the rooms need to be clean as well. The outside might be clean so that they can attract many customers in Columbus, OH and they might overlook the inside. The bed that you shall be lying on should have a clean sheet that should be changed after every client has left. If they do give you a robe to wear during the whole process make sure that it is clean and has no smells before you wear it.

The other factor that is often confused with cleanliness by many is hygiene. Washing of hands before handling a client is one of the things that constitute to hygiene. The technicians have to wash their hands before they can handle a client. Some of them usually prefer to wear gloves before they can handle a client. If they choose gloves make sure it is a new pair and they have washed their hands.

There are different types of wax that is at the disposal of the technician. The technician will know which is the right wax to use on their client depending on their needs. As a lay man the wax might seem the same but an experienced technician will be in a position to tell. This therefore makes experience a very important factor.

Waxing can be a painful process if it is not done by the best. To make the process as painless as possible one should ask around and hear what others have to say about a given technician. Reviews from previous clients are of great importance. It is therefore important that you read reviews of different salons before you even visit them.

You need to understand that not everyone will be pleased with the services. This means that no matter how many positive reviews one might find there will also be a few negative ones but they should not put you off. It is also important for you to read reviews from at least two sites. This will give you a true picture.

Comfort is very important. To be comfortable you need to be comfortable with your technician. You should get acquainted with them to reduce the pain.

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The Benefits Of Going For Registered Psychotherapist Toronto

By April Briggs

Many personal problems are difficult to face alone; many turn to their friends and families for help. However, in difficult times when the individual cannot be open to talk about these problems to people close to them, it is advisable to seek for professional help from a registered psychotherapist Toronto, ON M5R 2L8. These experts are well educated to work through personal problems and uncovering feelings.

Through psychotherapy, the patient will be asked to talk about his fears, feelings and problems with a therapist. The therapist will help the patient deal with these situations by teaching him new perspectives and techniques to fight off urges, Afterwards, the client is expected to change his negative thoughts, emotions and desires slowly and successfully into positive ones.

Psychotherapy originated from the Greek word Psyche which means "spirit" or "soul" and Therapeia which represents "healing" or "treatment". A psychotherapist does these things well. He will be able to come up with solutions on how the patient will tackle his or her issues from inside or though himself.

The fields of psychotherapy are as varied as a person's core problems. Furthermore, it comes in many forms including social work, psychology, psychiatry, family, rehabilitation counseling as well as marriage therapy. Conversations are the most well known method of counseling but a psychotherapist can utilize the arts such as painting, drawing, music, acting, dancing, movement, somatic experiencing and others for the treatment.

There are some differences between psychotherapists and psychologists, psychiatrist and counsellors. Psychologists study human behavior. They study the scientific study of behavior and emphasize on validity of measurements and evidence of treatments. Psychiatrists are medical doctors that study mental disorders. They often work in hospitals or in private practices. Counselors work in a variety of areas and have varied training. It is generally a more umbrella term.

Psychotherapists on the other hand focuses on motivating the patient to look for the solution inside himself. Because they study the brain in relation to bodily function, they can take this knowledge then translate it to a method the patient is most comfortable with. He will then monitor the client's development overtime, adjusting the methodology as he goes.

Many come to see therapists for their drug addiction, depression, suicidal thoughts, substance abuse, self-esteem issues, family problems and relationship problems. These are the more popular problems but a therapist's expertise is not limited to these. 75% of the people who undergo psychotherapy report positive results. Keep in mind that this method of healing is a process and cannot be solved in one meeting.

No matter what type of therapist you choose, you can find a registered expert or physician in your area. Organizations that help women and children advertise their help lines where you can meet a therapist. Hospitals have directories of these professionals as well. Ask those who have been in therapy for their referrals because those who are practicing in private do not advertise their services. Some advise that you can just talk to a friend about your problems but if these problems seem to be not going away or if you feel a lingering sense of sadness and hopelessness, don't hesitate to seek professional help.

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How High Blood Pressure Hurts You

You could have high blood pressure for years and not know it -- and meanwhile it's wreaking havoc on your body.
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Exercise 101: Don't skip the warm-up or cool-down

You might be eager to leap into your exercise routine but starting a workout with "cold" muscles can lead to injury.
June 13, 2015
Harvard Medical School

Exercise 101: Don't skip the warm-up or cool-down

You might be eager to leap into your exercise routine and get on with the day — but don't just dive in. Starting a workout with "cold" muscles can lead to injury. It's important to start each workout with a warm-up and end with a cool-down — and that goes for true beginners, seasoned pros, and everyone in between.

Product Page - Workout Workbook
The numbers are shocking. Just three out of 10 American adults are active enough to stay healthy and fit, and nearly four out of 10 admit they aren’t active at all, despite reams of research proving that exercise is a powerful preventive, and sometimes an antidote, for disability and illness. This report features nine excellent workouts that will challenge your body and spirit in a variety of ways while warding off boredom.

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Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace. Many warm-up routines focus on cardio and range-of-motion exercises, such as jumping jacks and lunges. If you prefer, you can do a simpler warm-up by walking in place while gently swinging your arms, or even dancing to a few songs. 


After your workout, it's best to spend five to 10 minutes cooling down through a sequence of slow movements. This helps prevent muscle cramps and dizziness while gradually slowing your breathing and heart rate. An effective cool-down also incorporates stretching exercises to relax and lengthen muscles throughout your body and improve your range of motion. To get the most out of these exercises, hold each stretch for 10 to 30 seconds. The longer you can hold a stretch, the better for improving your flexibility. As with the warm-up, it's best to flow from one stretch to the next without rests in between.

For more tips on exercise, buy the Workout Workbook, a Special Health Report from Harvard Medical School. From warm-up to cool-down and everything in between, our nine complete workouts offer you the benefits of strength training, flexibility, balance, and relaxation exercises. 

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