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Heart Attack! Warning Signs and What to Do

Chest pain is the most common sign of a heart attack. Do you know others? Take a minute to refresh your memory.
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Monday, June 15, 2015
Heart Attack! Warning Signs and What to Do
Heart Attack! Warning Signs and What to Do

Chest pain is the most common symptom. Do you know others? Take a minute to refresh your memory.
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I would like to order for 25 bottles of Vitamin E 1000iu 100 softgels, 25 bottles of Amino Fuel 1000mg 150 tabs.
Please let me know the price and shipping cost via post office airmail to=

Franklyn Huges
248 Ijesha road, ijeshatedo, Surulere
Lagos 101015, Nigeria

I will send you my Visa CC details for payment as soon as you get back to me with the total cost.

Waiting for your mail.

Thank you,

Franklyn Hughes

Please, find below the other items I carry. Let me know if you can get them.

1 Evenine Primrose Oil Capsules
2 Royal Jelly softgels 1000MG
3 Bee Pollen Capsules 500mg
4 Propolis capsules 1000mg
5 Organic Honey 500g
6 Centrum 365 tablets
7 Amino Fuel 2000mg 150 tabs
8 multivitamins tablets
9 Omega 3 Fish Oil
10 Whey Protein 2lbs
11 Vitamin C 1000MG
12 Calcium Tablets
13 Omega 3-6-9
14 Kidney and Liver Formula Caps
16 Creatine Fuel stack 180 caps
17 Glucosamine 1000mg
18 BSN N.O Xplode
19 Animal Pak 44 Pack
20 Vitamin E 1000IU/400IU
21 Greens Superfood Powder
22 Fibroid-Away Supplement

In this issue: Banish bad breath, identify poison ivy, add activity at work, calculate BMI and more.

How can you fit in fitness at work?
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HOUSECALL Mayo Clinic named America's #1
Hospital by U.S. News & World Report
Vol. 16, Issue 48 | June 15, 2015
Office exercise: Add more activity to your workday
Is an office job keeping you from exercise? From altering your desk chair to your commute, here's how to add activity to your work routine.
Caregiver stress: Tips for taking care of yourself  
Are you feeling burned out from caring for a loved one? Make time to care for yourself for less stress and better health. Try these strategies.
Stop multitasking and learn how to focus
Tired of feeling at the mercy of your to-do list? Try these tips for becoming more focused.
Menopause hormone therapy: Follow-up appointments?
A yearly checkup for hormone therapy is usually fine. But you may need to see your doctor sooner in some cases.
Slide show: Poison ivy and other summer skin irritants
Bad breath
Allergy shots
Hair loss
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
BMI calculator
Heart disease risk calculator
Nutrition-wise: Drug therapy for obesity: Who is likely to benefit?
Can certain traits predict whether drug therapy will work for people who are obese?
New! Mayo Clinic A to Z Health Guide
Here's your home reference for the most common conditions with advice from trusted medical experts! Learn more.
Mayo Clinic Going Gluten-Free
Making a lifestyle change isn't easy. This new book offers the science-based guidance you need if you have considered going gluten-free. Get tips and advice from Mayo Clinic gastroenterologists and experts to help you through the journey.
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Quinoa risotto with arugula and Parmesan
Orange basil vinaigrette
Spicy beef kebabs
Ingredient substitutions pack nutritional punch
Want to boost the amount of vitamins, minerals and fiber in your regular recipes? Try some simple substitutions. Use whole-wheat flour for half of all-purpose flour. Use rolled oats or crushed bran cereal instead of dry bread crumbs. Replace iceberg lettuce with arugula, chicory, collard greens, dandelion greens, kale, spinach or watercress. And instead of white rice try brown rice, wild rice, bulgur or pearl barley.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
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How Massage Therapy Tacoma WA Can Be Life Changing

By Ericka Marsh

Two body body kneading researchers, in 1999 defined massage as working on the body soft tissue to bring about an improvement in the general health of a person. Even during the time of the ancient Greeks, people had been aware by intuition that massage had health benefits. We cannot underestimate massage therapy Tacoma WA and how they are life changing.

Little known to many people, medical professionals are discovering and documenting many more health benefits of Massaging. It is proving to have a variety of usefulness to the body, the mind and very captivating, the pregnant mother and her baby born. It should be entirely expected for body kneading saunas would soon be established in labor wards because of the benefits expectant mothers would get at the delivery rooms. .

The movement of blood on the worked on tissue, relaxing of tensed muscles and realignment of ligaments are all aftermaths of a good Massage. It can be said boldly, therefore that it reduces knots, muscle tension and muscle spasm as it ensures nutrients and oxygen easily move into the affected muscles. Body kneading also helps in elimination of metabolic wastes and toxins. These chemicals then get out of the blood system with ease. Because massages enables displaced ligaments to be realigned it should be reason enough for athletes and injured sports person who get muscle pull and ankle sprains. The soothing effect improves the productivity of a player on the pitch.

The level of Cortisol, a stress hormone has been shown to reduce and the body to go into a relaxation state, the parasympathetic response, during a massaging exercise. The relaxation state allows the body to channel energy and resources towards restoration and healing as you get to have a good feeling with the low levels of stress hormones in your blood.

More excuses now abound as to why an expectant mother should be regularly massaged. Massaging is very favored by medics for treating the swelling of the hands and feet (Edema) caused by the almost half more volume of blood a pregnant mother has to handle. As the mother is massaged the body gets the ability to move the excess fluid back to the heart from the hands and feet is increased. Massaging reduces pain too in places that bear more of the extra weight of the baby such as the knees and ankles and the hips. To add, it can improve the posture of the expectant mother.

Studies at a touch research institute are proving that Infant body kneading has quite much to do with your troubled child. Massages reduces fussiness and makes is very soothing. The levels of the stress hormones were found to be significantly lower and the happy hormone, serotonin, to be more in infants who were massaged. Interestingly, another study conducted in US showed that the children who were pressed came out of the hospital care on average six days.

It then helps the hospital to save about ten thousand dollars per child and gained weight forty-seven percent more than their counterparts who received no body kneading.

Massages provide a number of benefits, especially for a physically oriented profession like sports, dance and gymnastic. It would be a very good idea to a person, to start making friends with our Massage therapists.

About the Author:

10 Exercise Tips for Beginners

Tips to help you find a workout you'll enjoy and be able to stick with.
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