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Which Finger Is More Likely to Break?

Do you know which one does more work when typing? And what causes a difference in length between your ring and index fingers?
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Monday, July 06, 2015
Which Finger Is More Likely to Break?
Which Finger Is More Likely to Break?

Do you know which one does more work when typing? And what causes a difference in length between your ring and index fingers? Test your knowledge.
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In this issue: Free ways to get fit, sleeping pill safety, brain freeze fixes, mammograms and more.

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HOUSECALL Mayo Clinic named America's #1
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Vol. 16, Issue 54 | July 6, 2015
Ice cream headaches
Does your favorite ice cream or frosty treat give you "brain freeze"? Learn the reasons for these headaches and how to prevent them.
Fitness for less: Low-cost ways to shape up  
Don't let gym membership costs keep you from working out. There are lots of affordable — and even free — ways to get fit.
Ambien: Is dependence a concern?
Taking Ambien for a better night's rest is generally safe, but you may want to consider other insomnia treatments as well.
Conflicting mammogram results: What can I do?
Abnormal mammogram results don't necessarily mean you have breast cancer.
Emergency health information: Keep your personal and family records within reach
Contact dermatitis
Chart of high-fiber foods
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
Heart disease risk calculator
BMI calculator
Nutrition-wise: Focus less on numbers, instead go for healthy choices
Reshape what you eat by building meals around plant-based foods. Worry less about dietary advice focused on single nutrients.
Discover 4 simple steps to live a resilient, joy-filled life!
The Mayo Clinic Handbook for Happiness is a great companion to The Mayo Clinic Guide to Stress-Free Living. Anchored in science and accessible to everyone, this book focuses on building resilience to stress and difficulty through a simple 4-step plan. Learn more.
The Mayo Clinic Diet online
Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check, yet still enjoy delicious foods.
Vermicelli tossed with pan-roasted asparagus and fresh tomatoes
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Can sit-ups flatten your stomach?
Abdominal exercises, such as sit-ups and crunches, can help strengthen abdominal muscles and improve posture. But you can't spot reduce areas of excess body fat with certain exercises. So if you have excess fat in your abdomen, don't count on crunches for six-pack abs. To lose weight and body fat, you need to consume fewer calories than you burn by adjusting your diet and exercise habits.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
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Finding Professional Registered Psychotherapist To Help You

By Freida Michael

There is a reason why you always have to be healthy. There are many conditions that you have to avoid from experiencing. There are different organs that can suffer from various types of conditions. At times, the illnesses would not show at all. This is because the condition is trying to affect the brains. This is why you can see that the symptoms are only evident only when they act or when they talk.

Other people are observant enough to feel that something is already happening with their minds or their actions. And if you feel that this is something you are experiencing as well, the best way for you to determine for sure is to find a registered psychotherapist Toronto. This way, you will find out if there are various issues you have to treat. These people are usually found in cities and larger places like Toronto, ON M5R 2L8.

There are many doctors out there but not all of them have the right qualifications. You have to make sure that they possess a license and are registered. This is the only way you can be certain that they underwent the proper training. This is will also guarantee that they possess the proper skills to be in the field and offer services.

Licenses can also mean that they have been studying for several years and that they were able to pass the exams. Before you can advance to the level of psychotherapist, there are still different stages that you have to complete. You will also be required to go through years of experience. These are just some of the things that a person needs to go through for them to become registered.

There are actually different conditions that the brain can experience. These issues can affect how you behave as well as the way you act. Since this organ is something that you will have to use to make all the other perform, having it affected would be a very bad thing for you and the rest of the system. The treatment is applicable to these issues and it can also be used for those who are experiencing problems in connect to their behavior.

There are other basis for choosing aside from ensuring that they are licensed. They also have to be someone that you are compatible with. There are many individuals out there that are offering this service. But not all of them can match the behavior that you have. This is very important since this will help you be comfortable with them and you can easily proceed with the entire process.

You have to remember that there are different issues. And the cases of each person is different. Because there are many cases out there that needs to be solved. And if this is the case, there are different types of doctors as well since this they could specialize in something. You should use the right one that specializes in a particular field.

It is better to choose the one that can provide you with more treatment options. This is very important since you do not know what you should be getting. If they are experts in this, you can easily try out the method you are going to choose.

Reputation in this field is very important. The most trusted ones are the ones with good and solid reputation all over the field. This is a very solid basis because this would mean that they are offering a fairly satisfactory service.

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Importance Of Hiring A Life Coach

By Freida Michael

Life can sometimes be very challenging and coping up with some of the things requires external help. The issues may be very difficult to handle while you are alone and therefore the best alternative to help over that becomes the life coach. This particular coach is capable of listening keenly to the problems and look for the possible alternatives that can be used to solve it up leading to a stable state.

In case one is stuck to make any form of decision. It can become difficult to make some of the decisions in life. When this happens, they may look for advice from experts who are able to help in provision of solutions to their difficulties. These people are very vital in that they give valid solutions and also safeguard the problem therefore not exposing it to the people.

Some individuals are prone to be stuck in between problems. They however find it difficult to look for the best action to take. Such individuals require the help of the experts so that they can get over the situations. These experts are intelligent to help in looking for credible solutions to the dilemma that one is stuck in. Any kind of problem can be easily tackled by these professionals and thereby making the life of the victim more comfortable.

When one is heartbroken he or she can do anything. To overcome this, the experts in counseling are mostly needed. The expert takes the person in sessions that will help in regaining hope. Heartbroken personnel may even lack hope in life and they can easily commit suicide. Therefore taking extra care over them is very crucial since they will accept their new status and move on with life.

Restoring comfort to a person who has lost hope in being is also another task of these personnel. These people provide hope to the natives who may have lost hope in their lives. They can offer the rightful advice to the affected and at the end making them to live comfortably. To solve some of the dilemmas may become difficult and therefore the involved should open up the problems affecting them so as to give the best advice.

Being in a confused state also one may need to be advised accordingly. You may be lost in your career and trying to look for the best option becomes very difficult. These experts are capable of provide the best advice on the correct career to take. This however makes the person to evaluate him or herself and come up with the best option.

The level of education and experience also matters when looking for these coaches. The human being must be of good reputation and having a good self image. This helps the service provider to build a great number of customers who will require his or her services.

In conclusion, hiring a personal counselor is very significant and advantageous. This person should understand the moods of the person. When one is in difficult situations they can be easily detected and therefore providing the necessary advice. They can identify the weaknesses of the person and therefore keep on providing the relevant advice as well.

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How To Choose A Place For Waxing

By Francis Riggs

It is always an issue for you to get rid of those unwanted hairs on your body. This is especially true for those areas that get exposed. You know you are going to need to find ways on how you can gt the job done without taking too much time, every time.

It is good that there are ways for you to get rid of these unwanted hairs fast. You do not have to do the task yourself. You can just come to a specific beauty salon that offers the service and you can get the problem taken car of fast. You do need to find the right provider of Waxing Columbus so you will truly like the whole experience, despite how painful it can get.

It is good that here are several establishments that should be present on the Columbus, OH area that you can locate. Of course, it is never a good idea for you to just assume that any of these providers will do it is not going to work that way. If you really want to locate the right people, then you should be aware of the things that you have to look into so the place that you will choose is going to be perfect.

Ask for referrals. Recommendations coming from people that have tried out the assistance of these providers before is always helpful in letting you find the prospects that you need. They can give you references on the names of possible establishments and salons that offer such a service around.

See how accessible the place is going to be to. You want to find out if you are going for a place that would be easy to get to. You definitely want to go to such a facility that can offer you the most convenience as far as the time it takes to get there goes. Make sure that it is easy enough to get to. See if they have convenient office hours too. So dropping by whenever you feel like it would be easy.

See if they have experienced attendant too. You need assurance that whoever it is that is going to be in charge of assisting you is one that would know exactly what needs to be done, you need assurance that he is trained and that he is well -versed with the actual procedure that is going to be carried out here. Also, find an attendant that you are comfortable with so you'll feel at ease the whole time.

See what kind of feedback they have been getting too. The people that have had the opportunity of coming to these premises before and experience what they are offering are often in the best position to offer you helpful insights on who they are or what it is that they have to offer. Make sure that you will find those that have consistently earned positive feedback all these years.

Consider their rates to, make sure that they will charge you reasonably every time you decide to refer to their services. It is always best to call them ahead of time too when you are coming. Set an appointment so you are sure that an attendant is going to be there to assist you the moment that you will arrive.

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Key Aspects To Consider When Choosing An Orthodontist Zachary LA

By Jordan Schmidt

A beautiful smile could go a long way in not only boosting your confidence levels, but also turning you into a jolly good fellow. There is a lot that would need to be considered before seeking orthodontic intervention. The right specialist should have the right credentials. He or she must also be highly proficient and with a sure track record. Before getting too excited about all the dramatic chances that could happen to your smile, embark on a serious hunt for a worthwhile specialist. During research for the ideal orthodontist Zachary LA would be a good place to begin your hunt.

Your regular dentist should be the first to consult. Dentists have networks of specialists in dentistry that they trust. While your dentist could advise you to seek the services of an orthodontist, he or she is unlikely to provide you with a recommendation unless you ask. Request for at least three referrals in order to have some options you could weigh before making your final choice.

Anyone within your circles who has had his or her teeth aligned could also have information that could assist you during research. It goes without saying that personal recommendations are one of the safest ways of getting dependable leads. Talk to your friends, coworkers and close relatives about this and find out whether they have information that could be of help.

Plenty of good information could also be found online. You could make a search for reputable Zachary LA orthodontists who could help you with your primary objectives. Check out not only the profiles, but also the reviews of experts who interest you. A decent customer rating would be an outright positive sign.

Qualifications alone cannot make a good specialist, especially if he or she graduated from school more than two years ago. Continuing education is necessary for specialists in order for them to remain informed of both technical and technological changes within their scope of profession. To be on the safe side, inquire about this and request for the needful documents before making any agreements with prospective experts.

Unlike most dental procedures, you would be in search of a service that may require regular checkups for a certain period. In this respect, the normal working schedules of a potential professional must be considered. If you are available only during the weekends, it would be unfortunate to seek the services of someone who only works on weekdays.

The best way to ascertain that you make an informed choice is by creating a list of questions to ask potential experts during initial consultation. Get to know something about their credentials, their professional background and even some of the challenges they frequently face. The idea is to scrutinize both the values and the personalities of professionals whose services you could consider.

A good service is unlikely to come cheap. Even so, you could invest some time shopping around for competent professionals whose rates are within your financial means. Since orthodontic procedures are quite complex, you owe it to yourself to make the quality of services a priority during your research.

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13 Easy Ways to Eat More Greens

With recipes like this, you can start loving greens.
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