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How much forgetfulness is normal?

What if you could keep your mind and memory sharp for as long as you live?
Harvard Health Publications

What if you could keep your
mind and memory sharp
for as long as you live?

Dear visitor,

Memory loss is one of the most common fears people have about growing older.

Fortunately, there are many steps you can take right now to boost your brainpower and protect your mind and memory from fading.

Improving Memory, a Special Health Report from Harvard Medical School, will show you how your memory changes as you age, which changes are normal, and which are signs of something serious. What’s more, you’ll get the best ways to help increase your memory power.

Improving Memory
How your memory changes with age
17 ways to boost your memory
How to help lower your risk for dementia
Plus, a special bonus section on improving everyday memory!
Read More

Send for this report now and discover how

One type of memory loss may actually be beneficial
Your brain stores memories
Exercise can improve memory and lower your risk for dementia
Mentally challenging activities can improve your memory
You can increase reading comprehension through meditation
Vitamin B12 deficiencies can cause memory problems
And so much more!

You’ll learn why forgetting is actually a normal part of aging, why you may have trouble recalling things that are on the “tip of your tongue,” and even why you may need to rack your brain to think of a word or name you know you should know.

What’s more, you’ll get a special bonus section, “Improving everyday memory,” with invaluable information on how to do everything from remembering long lists to increasing your focus so you can absorb more information.

Order this Special Health Report today and discover dozens of new ways to preserve, protect, and improve your memory.


Kirk Daffner, MD
Wimberly Professor of Neurology
Harvard Medical School

P.S. Click here now to take a quick memory quiz!

Harvard Medical School offers special reports on over 50 health topics.
Visit our website at to find reports of interest to you and your family.

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10 Strategies to Reverse Autoimmune Disease

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Why More People Are Turning To Home Health Care Pottsville PA

By Jordan Schmidt

People from all walks of life struggle with a sense of independence when they can't take care of themselves. However, with home health care Pottsville PA, one is able to make a change because there are carers to employ who will take on the jobs of driving, cooking and cleaning, for example where elderly or disabled people can't manage.

Seniors want to live in their own homes longer because they want to keep on doing the things that they enjoy and maintain that sort of lifestyle. Families encourage them to move into a home where they can be looked after, but this is a big adjustment to make, especially if it is a rushed decision. When this happens quickly one can go into a state of depression.

Seniors prefer to stay at home and remain a little independent for longer. It is possible to employ a carer and make this possible. They will do all of the driving, basic chores, such as cooking and cleaning and taking the patient out for a walk. This will ensure that one is still able to get to friends and family and enjoy life.

There may be people who suffer from dementia or Alzheimer's disease and need extra attention which the average carer can't provide. This is when a qualified nurse needs to help out. Often retired nurses join up with an agency like this and this can be useful in a case like this.

Sometimes there are patients suffering with Alzheimer's disease or dementia and one needs to know what to do in a case like this. Sometimes there are signs that are serious and others are just par for the course. One needs to handle all the medication and the carer should also be patient with a person like this.

They will be able to drive you to friends and family so you can still be in contact with other individuals and you won't be isolated. You will be able to do the things you once loved and you will be able to make the most of your life. It is also important to have that sense of independence when you are disabled.

A carer will not only look after someone like this and make sure that their health is in order, but they will also make sure that they are able to get from A to B without any problems. This may apply in the case where they are planning to go on a holiday. They will have to make sure that there is accommodation for those with wheelchairs, for example.

The carer will also need to make arrangements for the person to get out and enjoy life. Someone who is young and mentally alert can't stay indoors all day because this is where they will suffer. They should get out and go for walks. They should even travel, and the carer is there to find out if there are areas that are wheelchair friendly, for example.

About the Author:

Tips To Sorting Out Experienced Candela Laser Repair Specialists

By Jordan Schmidt

To get a quality professional to aid you with the undertakings that you want to carry out can be nerve-racking. This is even worse for one who has under no circumstances in the past involved themselves in this endeavor. There are many points that make this endeavor exasperating, but the most is that the customer service sector is filled with defrauders who declare to be service providers but are basically tricksters who are preying on unwary consumers. To be capable of performing this task of hiring a candela laser repair expert successfully, you will have to observe the following important aspects.

Knowledge is an essential detail that you have to watch out for anytime you are employing. Look for a service provider that has past understanding of the job that you need aid. This will go a long way in getting the project done competently and with a good deal of ease, consequently making it faster. This is because you will get rid of the chances of beginner blunders and other complications that might arise with those who are novice.

Another important point to look out for ought to be past experience. Choosing a specialist who has had preceding experience in the duties that you are to choose them for, suggests that the job will be effectively undertaken within the agreed upon time. This as well reduces the possibility of experiencing blunders that will slow the project, oversights typical with those who have never before carried out the job.

An expert that has remained in customer service for a period is relied upon to have networked with other teams of experts. This would be of great convenience for you on the occasion that you have other endeavors that demand the assistance of other different kinds of experts. This is due to the fact that they will be most matched to recognize who the best service provider for the endeavor is.

With experience, the expert is thus trusted to have a link of other professionals within his group. This indicates that in the event that you have other undertakings that require varying types of professional, your existing specialist will have the ability to link you with the other ideal individual for the project. This is because they are best suited to find out who will be the most effective for the duty.

Good specialists should be skillful in their responsibilities. Remaining abreast with the changing market trends is necessary for any professional wishing to become competent at work. This indicates that the individual will have the ability to keep track of the transforming client trends and find out effective ways to serve better their changing desires.

Recognition is a crucial quality to keep an eye out for when you desire to hire a service provider. A good specialist will have a large client base as in comparison to the one who provides sub par professional services.

It is usually a good idea to enlist experts who give insurance coverage with their customer services. These policies are to lessen your responsibility on the occasion that the individual is wounded on duty. This shows that you will not be fully tasked with the payment of the individual's clinical costs.

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Important Details On Patient Advocacy

By Francis Riggs

There is always a lot involved with the health care system. Many consider it to be overwhelming and stressful to manage all the information and complete all the processes. People in this position should consider what is available through patient advocacy. Professionals who offer these services are known as advocates and exist as support and representation for patients and caretakers in need.

Managing the health can be hard to do. Whether a person is mostly ill or well, health issues can occur and require medical attention. Doctors or other health care providers might not listen to all their patients. It is not uncommon for patients to feel as if they are not being heard when it comes to discussing their health and care. This may not be the intent of the physicians, but it can occur often. Patients and caretakers might find it difficult and complication to do all that is necessary when it comes to navigating this system. Not all people in the health industry will be patient, understanding and compassionate with caretakers or the sick.

Advocacy is a type of help to patients. These people offer their services to help clients through the many stages they might have to overcome in navigating the system. They strive to be caring and sensitive, especially when it feels like medical professionals are not. Advocates listen to the desires and needs of their clients. They can help with resolving issues related to quality of care and more. Sometimes they serve as the communicator between doctors and patients, ensure that important conversations, decisions and information is shared.

For-profits, hospitals and non-profits are just some places where advocates may be sources. Some professionals work independently. Patients need to do research so they can utilized the best advocacy resources nearby. These services are available around the globe, including Sydney, AU. Always consult ratings and reviews, as well as services offered.

Insurance providers and plans might not provide any coverage for these types of services. Patients might need to pay out of pocket and up front for these services. Prices will range based on factors like background or expertise of advocates, or the services they offer.

Advocacy can provide major help to patients and even caretakers. Some services that are commonly provided by these professionals include, but are not limited to: education and support for patients, patient rights, confidentiality, representation, informed consent, privacy, and help for caretakers and survivors. A major objective with these services is to give caretakers and patients a voice, especially if they do not feel part of the conversation.

Patients should make an effort to stand up for what they believe in, especially as it pertains to their own wellness and care. They should speak up if something is not right or they are unsure of something. Most people have no issue putting in a complaint if they are not treated well or given poor service at a store or restaurant. They need to be just as forthcoming about their complaints when it comes to medical care they receive.

Advocates are available to help in many ways. They might attend doctor appointments with clients, clarify the details of a patients procedures or condition, aid with filling out paperwork or completing important processes, consult with physicians, and more. Some advocates focus efforts in particular area.

About the Author:

Dental Temp Agency Vancouver Island

By Francis Riggs

In the current times, there are both good and bad times. We spend most of our time at work since we rise at dawn and come back at dusk. In the midst of this, people tend to forget to keep their teeth clean due to limited time. If a study could be conducted today, the results gotten would be surprising. You will find that the number of persons who take time off work to see a dentist is much less compared to those who do not. In this article, we will look at different ways through which dental temp agency Vancouver Island can give you proper oral health care.

We provide services that are focused towards enhancing the lives of our clients. Most people dread visiting the dentists due to fears of pain or what they have heard from other people. Some people fear it due to past childhood experiences. The heath status of the oral health area is critical and ought to be given just as much attention as the face and other vital body parts.

The health condition of our oral system is so much critical that if you chose to ignore you will be risking s great deal of your general health. Studies have shown that those that go for checkups enjoy a better oral health and as a result they keep some diseases at bay. If you are the person that would ignore going to the dental center because you fear costs, then you will be in for a rude shock.

The bacteria that is found in the mouth if left to accumulate over years will lead to the formation of dental cavities that will see you incur more costs. If you delay going for check-ups, the results will even be much worse. Our agency has one of the moist qualified and skilled teeth doctors that will help in sorting out the dental issues you have. Nowadays, we fed on certain foods that are very sugary and introduce bacteria into the mouth.

The bacteria are the one that works for our teeth and results into diseases such as a cavity, dental caries, and other complications. Studies further show that if you ignore your oral health you can develop heart disease and stroke. When you come to our dentists, you will find the best doctors that would diagnose the problem and will help you going forward.

Some of the dental issues we have come as the result of neglect. Some foods we feed on today contribute significantly to the disease we contract. It is worth remembering that ignorance can lead you to lose several of your teeth. Also take note of the fact that, whenever you speak or smile, people will always see your teeth. And you would want them always to run away due to bad breath of brown teeth.

To avoid such embarrassing situations, you should visit the dentist so that they can help you hence restore your lifestyle in general. Do not allow the issue of costs to stop you from seeking checkups from qualified dental practitioners.

However, you can avoid this embarrassment by taking care of the oral area. Do not let costs hinder you from getting checkups from qualified dentists because at the end of it all the costs you will incur when seeking treatment will be much more. So, take the decision today, to care for your teeth daily and going for checkups at least two times in a year.

About the Author:

In this issue: Heart-healthy recipes, allergies and asthma, milk alternatives, dust mites and more.

Is there a link between allergies and asthma?
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HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 16, Issue 60 | July 27, 2015
Allergies and asthma: They often occur together
The same substances that trigger your allergies may also cause asthma symptoms. Discover which treatments help both conditions.
Treatment for chronic hives  
How can you soothe your skin when you have chronic hives? See which home remedies and medications may ease the itch and pain.
Vegetarian diet: Will it help me lose weight?
Vegetarians are generally leaner than nonvegetarians. But smart choices are what really leads to weight loss.
Is having chronic hives a lifelong condition?
Chronic hives are rarely permanent. When they do flare-up, try these tips to keep symptoms in check.
Dust mite allergy
Video: Allergy tests
Hepatitis B
Heart-healthy recipes
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
BMI calculator
Heart disease risk calculator
Nutrition-wise: What you need to know about milk substitutes
Not all milk substitutes offer equal nutrition. If you have health problems, talk with your doctor before grabbing a carton.
The Mayo Clinic Diet online
Food serving sizes are misleading. The Mayo Clinic Diet will help you keep portions in check, yet still enjoy delicious foods.
Have you considered going gluten-free?
Mayo Clinic Going Gluten-Free is an authoritative and approachable guide to managing celiac disease and related conditions. You'll get real answers from Mayo Clinic experts to help you achieve better health.
Zucchini bread
Swordfish with roasted lemons
Ratatouille with roasted tomato vinaigrette
Avocado salad with ginger-miso dressing
Working out? Time your meals right
When you work out after a big meal, you may feel sluggish or have cramps or an upset stomach. That's because your muscles and your digestive system are competing with each other for energy. On the flip side, if you don't eat before you exercise, especially right away in the morning, you may feel weak, faint or tired. To strike the right balance, eat a light snack before exercising. After a big meal, wait a few hours before hitting the gym.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
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Food Safety News - July 27, 2015 How Grocery Store Delis Can Manage Food Safety Risks

Food Safety News

How Grocery Store Delis Can Manage Food Safety Risks

By Lydia Zuraw

As grocery stores offer more and more prepared foods to consumers in their delis, they need to keep in mind the safety of what they sell. "It's important for them to have proper planning in place before they start taking on some of these new products," says Martin Bucknavage, Senior Food Safety Extension Associate at Penn... Continue Reading

FDA Warning Letters: Dairy, Seafood, and Cheese Producers

By News Desk

Four food companies received warnings about their operations in the latest batch of warning letters posted last week by the U.S. Food and Drug Administration (FDA). R-Dream Farms LLC in Corry, PA, sold a dairy cow last August which was found to have cefazolin in its kidney tissues. FDA has not established a tolerance for residues of cefazolin... Continue Reading

IAFP 2015: Debating Three Food Safety Perspectives

By Cathy Siegner

Routine epidemiological work still has an important role to play in this modern age of whole-genome sequencing, sustainability practices in the food industry aren’t hampering safety procedures, and the jury is still out on whether reducing sodium in processed foods is a food safety risk. Those were some general sentiments expressed Sunday during a roundtable debate at... Continue Reading

More Food Safety News

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Eat a serving of protein with every meal and then two to three protein-rich snacks. It's particularly important to start your day off with protein to jump-start your metabolism and keep you burning calories efficiently throughout the rest of the day. Eating one serving every two to three hours rather than all at once will help your body better absorb it.
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