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In this issue: Melanoma in the brain, sea salt vs. table salt, tai chi moves, heart tests and more.

Can melanoma form in places other than your skin?
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HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 16, Issue 67 | August 24, 2015
Although melanoma is a type of skin cancer, in rare cases it can spread to other parts of the body. Former President Jimmy Carter was recently diagnosed with melanoma in his brain.
Contact lenses: What to know before you buy  
Tired of your glasses? As part of Contact Lens Health Week, learn the pros and cons of different lenses and how to keep your eyes healthy.
Fertility herbs: Do they enhance fertility?
There's no good evidence that so-called fertility herbs actually improve the chances of conceiving.
Sea salt vs. table salt: What's the difference?
These two types of salt have the same basic nutritional value. They do differ in their taste, texture and how they're processed.
Video: Tai chi
Blood tests for heart disease
Kegel exercises for men: Understand the benefits
Gluten-free diet
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
BMI calculator
Heart disease risk calculator
Nutrition-wise: Tube feeding can be a lifesaving option
When medical problems or treatment side effects make it impossible to eat or drink, tube feeding can provide nourishment.
Your home reference for the most common conditions
With the Mayo Clinic A to Z Health Guide you'll find everything you need to know about signs, symptoms, diagnosis, treatment and prevention of common medical conditions. Featuring helpful illustrations and straightforward writing, this is a must-have health resource for every home. Take a closer look!
Have you considered going gluten-free?
Mayo Clinic Going Gluten-Free is an authoritative and approachable guide to managing celiac disease and related conditions. You'll get real answers from Mayo Clinic experts to help you achieve better health.
Tuna steak sandwiches
Blue cheese, walnut spinach salad
Blue cheese dressing
Asparagus with hazelnut gremolata
Is healthy aging in your genes?
Sure, your genes affect your health. But your lifestyle, your environment and even chance may matter even more. What you eat, how much you exercise, how well you control your blood pressure and whether you smoke all play a role in whether you actually develop a heart condition. Stack the cards in your favor with healthy lifestyle choices.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
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All About Sports Concussion Treatment Toronto

By Nancy Gardner

Sports related concussion cases are dealt on a daily basis all across the globe. Living in Toronto, ON gives you the opportunity to choose where you want to go for sports concussion treatment Toronto as there are specialists who have aptitude in managing such cases in a routinely manner.

It is important to treat such condition with care because if it isn't handled with care, it could lead to devastating results for the sports person in the long run. For instance, if you have incurred any sort of minor or major injury after a sports activity, you should keep an eye on a few common symptoms that could indicate you're suffering from a concussion.

The most broadly expected symptoms incorporate extreme or gentle cerebral pain, discombobulation, nausea feeling, weariness, emotional distress, balancing issues, restlessness, memory weakness, and some other related symptoms. You may feel all or some of these manifestations and if that is the situation, its better to look for medicinal counsel straightaway. Never defer setting off to a specialist in light of the fact that postponing may decline your condition and it will affect your well being over the long haul.

Some athletes feel absolutely fine after they have been injured and they take their condition lightly and ignore any symptoms that follow their injury. It is not a good sign to ignore such symptoms and you must keep in mind that you should closely monitor your condition and if you feel there is something wrong then go to a doctor.

On the off chance that the state of the patient is dealt with in an opportune way, it decreases the danger of getting affected. Albeit a portion of the competitors have a tendency to disregard their condition as they are quick to return to the ground without acknowledging they're bringing on additional mischief to their well being. On the off chance that a competitor experiences blackout, he ought to be expelled starting from the earliest stage soon as could be expected under the circumstances and must not be permitted to play advance on that day.

Furthermore, he should be monitored further and if his condition worsens, he should be transferred to a hospital where further diagnosis can be done. On the other hand, if his condition remains stable, he can be sent home if there is someone to care for him and to keep an eye on him so that if any symptoms persist he could be taken back to the hospital for a detailed checkup.

It is critical to watch out for the harmed competitor for some time on the grounds that occasionally if legitimate consideration is not given, the side effects of concussive conduct stay unrecognized and that could prompt further difficulties later on. The sports person himself may not report any side effects but rather if there is somebody who could take care of him would really help in such situation.

Never treat your injury lightly because if you become ignorant it doesn't mean your injury has vanished. In fact, you make yourself more vulnerable and you may contract severe health problems without realizing what you have done wrong.

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The Wonderful And Amazing Perks Of A Laser Lipo

By Nancy Gardner

Having a manly or womanly figure would surely boost a person self esteem. However, not all individuals in the world are sexy and slimmer enough. Moreover, a big and fat body will only disgrace a persons ego. That is why many of them decided to undergo an operation. A medical surgery is maybe the right hope they can rely on.

There are numerous inventions and innovations that have made which truly makes our lives better. The laser lipo miami lakes are one of the best development in medical field. Numerous patients have testified the effectiveness of this type of operation. In addition, it does not beautify a person, it also offers numerous benefits that are so hard to resist.

Accurate result. A wonderful body at the end of an operation would surely make you happy. Specialists ensure that they are capable to target the spots on where to absorb the fats. Just imagine how it makes a person sexier in less than a day. You could say that a technology can do almost everything to ease our lives and our daily task.

Smooth body. Sometimes we tend to see some wrinkles in the belly part of our body. Its often perceived by the eye, especially if we have too much fat. Moreover, the help of this kind of liposuction makes us to feel more confident and at ease. By that, we do not need to do jogging, jumping jacks and other tiring activities just to be thin.

Quick recovery. Aside from the other medical surgery, this one can make you regain your consciousness in a minimal time. Therefore, you could still work on other things. Aside from that, you are also ensured of less or no bruises and injury after an operation. You could just imagine a carefree and happy feeling.

Minimal scars. The scars are some matters which many people, especially women would be concerned about it. Also, scars are not the kind of thing that would let a person to have in his or her body. Just imagine those bulgy and bizarre looks of it. Having no or less scars is one reason why individuals prefer to undergo liposuction.

People with phobias in surgery will not need to worry. The operation will basically let you feel comfortable and relax. Besides, your tummy will not be slice by a medical knife unlike other operation. This kind of benefit is surely amazing to many people. What you can only do is to wait for the result while you can stay chilled and calm as the laser passes by your stomach.

Decide on the best medical person who will do the operation. You must at all times ensure that he or she is reliable and trusted enough. Moreover, do not easily fall into an obvious scam. In the end, you will be the one to be sorry if you made the wrong choice.

When talking about its advantages, this liposuction has a lot to offer. However, the price of it might not be very affordable to all people. Before you make a final decision you must make sure you are capable to pay. Lastly, assure if you are prepared enough.

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Tips For License Applicants With The Atlanta Dds

By Ruthie Livingston

When your drivers license expires, or you need to apply for the first time, you will be required to visit the Department of Drover Services. Here, you will get all the help and information you need regarding your application or renewal. However, there are certain requirements that one needs to be aware of so as to avoid traveling to and from the department more than once. Below are some tips to help you out before you visit the Atlanta dds.

First, know the services available at the local office. This will save you a lot of time. If you require a particular service, check online first to confirm that it is available locally. You can also call to find out if you can make a personal appointment so that you can avoid unnecessary traveling.

Know the amount required for your application or renewal. The charge is occasionally updated, so it is advisable to confirm. You should also confirm whether you are allowed to pay through other methods other than cash. In most cases, you can pay through credit or debit cards, too.

Know the required documents. As a new applicant, you will be required to submit a DDS-1 form. Download this form online so that you can have your school sign and certify it. In addition, the department also requires the parent or guardian to sign one of the affidavit forms. This will depend on the nature of training the applicant has been accorded.

The department also requires those applying to prove their identities. This can be done using a birth certificate or a passport. Without these documents, it may not be possible to prove that you are indeed the person mentioned in the application papers. Another important document in this list is the social security card.

Proof of residency is also among the requirements. If you have lived in this state for a considerable duration, then you should be having a gas, water, or light bill under you name. If not, you can also use a bank statement. This should be able to provide details of your current address.

Once you have all these documents, you will undergo a road test. The government does not want any questionable drivers on the roads. This is to ensure public safety. Hence, the officers will take you on the road to evaluate your proficiency and understanding of the driving rules and road signs. The DDS allows people to make appointments for the test.

Confirm the office hours before you visit. You would also want to avoid going there between 11:30 a. M. And 2 p. M. Because of the lunch break. If you do not mind the long wait, then this should not be a problem. However, if you do not have much time, this tip will come in handy. The days after holidays and the last days of the months should also be avoided.

There are cases where an individual uses a name other than the one in the birth certificate. In that case, all that is needed is a court document authorizing the change of names. Otherwise, this is normally a very simple process.

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Tips To Help You In Picking The Best BPPV Treatment Toronto Professional

By Nancy Gardner

You might be having a vital job that has to be undertaken to the ultimate excellence. So, you need to utilize the services of an expert. Hiring a professional has a lot of benefits. Most importantly, a service provider will offer you high quality services and at an economical price. These services will consistently meet your desires and you will rejoice that you worked with a professional. Below is a detailed analysis of the primary aspects you must think about when working with a BPPV treatment Toronto expert.

To begin with, the majority of service providers are covered. This will safeguard you from financial obligation that might be brought about by certain dangers that might take place while the professional is helping you. As an example, if property or devices gets damaged, the insurance company will be accountable to compensate the expert. Likewise, you may seek compensation for work not done to your expectations.

A specialist will assist you save money. This is considering that they bill a reasonable fee based on the kind of services you are looking for. A specialist is also able to identify the very best strategies to make use of for the job. These techniques include thinking of a good budget plan that will aid you cut on costs. Experts additionally recognize distributors that sell their products at a reasonable rate. This will help you save more money.

Specialists are extremely knowledgeable and also gifted. For an individual to become a professional in a particular field, they go through a rigorous training for them to become suitable service providers. Also, they have a substantial working experience that has allowed them to obtain different abilities that assist them get the job done. With the help of an expert, your project will be well managed and will be finished within a short time.

Most service providers have insurance plan. In case the expert gets harmed or their equipment obtains shed while helping you, then you will not be responsible to make up the professional. This is due to the fact that the specialist's insurance plan assists you reduce financial liability therefore the insurance coverage company will be the one to make up the professional. Also, you can seek compensation in case the task is not done to your desires.

Utilize a professional who provides a reasonable service charge. This will allow you save cash considering that the cost fulfills your budget. On top of that, guarantee that the client provides a quotation and that they will enable you to pay a deposit then the rest after the work is complete. A great professional will supply the best budget strategy that will help you save on money.

A lot of specialists have the best tools for the task. Given that obtaining some of these equipment is really pricey, take into consideration employing a service provider that has the best equipment. Also, service provider have the appropriate manpower that will assist them do the job to the end.

The perks of employing a professionals are several but most significantly, these people have the ability to get the job done to your desires. This is because of their capacity to consider situations in a different way. This helps them customize their solutions to the taste of their clients. So, don't fall short to hire a professional since they have the demands essential to provide specifically what you require since that is their specialty.

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Food Safety News - August 24, 2015 Fair Lesson: Spread Soap and Water, Not E. Coli Infection

Food Safety News

Fair Lesson: Spread Soap and Water, Not E. Coli Infection

By Cookson Beecher

There was a lot of hand-washing going on during the Northwest Washington Fair last week in Lynden, WA. Yes, there were the usual farm exhibits, carnival rides, food booths, music, talent shows, and much more. But the 24 hand-washing stations placed around the animal barns, along with a team of specially trained "Hand-Washing Ambassadors," underscored the... Continue Reading

USDA Offers Back-to-School Food Safety Tips for Parents

By News Desk

It's back-to-school time, and, for many students, that means that many parents will be packing lunches for their kids again. Leaving food at room temperature can cause bacteria to grow to dangerous levels that can cause illness. Bacteria grow most rapidly in the range of temperatures between 40 degrees F and 140 degrees F, doubling... Continue Reading

FDA Warning Letters: Facility Problems, Unsafe Ingredients, Drug Residues

By News Desk

The latest batch of warning letters posted by the U.S. Food and Drug Administration (FDA) included one addressed to Frito-Lay Inc. of Plano, TX, concerning the “poor state of repair” of the company’s snack food manufacturing facility in Pulaski, TN. The letter stated that an investigator from FDA who inspected the facility on May 26 and 27,... Continue Reading

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Meatless Monday: Try These 7 Meal Ideas

The New Mayo Clinic Diet Online
Get the weight-loss support you need with the new Mayo Clinic Diet online. The program is designed to help you overcome sugar cravings, adopt healthier habits and lose up to 6 to 10 pounds in just two weeks. Sign up today!
"Do you often wonder where your energy went? Here are three simple secrets to energizing your day: Get a good night's sleep. Eat a healthy diet. And exercise."— Andrea L. Cheville, M.D.
Healthy Cooking
7 meatless meal ideas
Have you hopped on the meatless Monday bandwagon? Here's why you should. Built around vegetables, beans, nuts, seeds, eggs and grains, meatless meals offer many nutrients, including protein. Eating a variety of these foods throughout the day can give you all the essential amino acids — the building blocks of protein — that your body needs. So instead of focusing on meat as the center of your meal, think about the colorful and satisfying meals you can create by utilizing vegetables and whole grains. Use these ideas to get started.
Try these meat-free meals »
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Are you as active as you think?
You don't have to pound away on the treadmill to get adequate exercise. In fact, physical activity comes in many forms, including swimming laps, walking your dog and doing yardwork. Answer these questions to assess your overall activity level, and find out if you're moving enough throughout the day.

Take the quiz now »
Today's Healthy-Eating Tip
Drink your fruits and vegetables
Instead of reaching for fruit juice, turn whole fruits and vegetables into a nutritious, refreshing drink. Make a smoothie with plain, low-fat yogurt and your favorite frozen fruit. Or puree together banana, berries, lemon, mint, ice and 2 cups of uncooked baby spinach — this green concoction may look unappealing at first, but it tastes delicious!


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Mayo Clinic does not endorse any non-Mayo products or services.

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