This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

In this issue: 6 steps to weight loss, how to fight wrinkles, dangers of too little sleep and more.

Discover 6 strategies to lose those extra pounds.
Manage my newsletter.
HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 16, Issue 71 | September 7, 2015
Weight loss: Strategies for success
Getting motivated and setting goals are a few of the steps in making your weight-loss plans a reality. See how to keep the pounds off for good.
Getting wrinkles is a natural part of aging. Many factors play a role in those lines and creases, so learn about prevention and treatment.
Moldy cheese: Is it OK to eat?
Cheese with mold on it is certainly unappetizing, but is it safe? See which kinds to toss and the ones you can keep.
Body weight training: Is it effective for strength training?
Try out this alternative form of strength training that can be a good addition to your fitness program.
Sleep deprivation: Know the risks
Suicide: What to do when someone is suicidal
Video: Yoga for stress management
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
BMI calculator
Heart disease risk calculator
Going the distance: No one is irreplaceable
The world is changing at a rapid rate. It's critical to keep an eye on the trends and update your skills.
Mayo Clinic Guide to Fertility and Conception
The Mayo Clinic Guide to Fertility and Conception is a comprehensive medical reference that provides answers and explanations to questions and concerns related to fertility, and potential solutions for those having difficulty conceiving or maintaining pregnancy. Learn more.
The Mayo Clinic Diet online
Designed to help you lose 6 to 10 lbs. in 2 weeks! Start with a personalized diet profile now.
Spinach-stuffed sole
Brown rice pilaf
Baby beet and orange salad
Carrot and spice quick bread
Feeling gassy and a little embarrassed?
Occasional flatulence is unavoidable, but embarrassing just the same. To prevent excess gas, try these tips: 1. Limit gas-producing foods, such as beans and broccoli. 2. Eat fewer fatty foods, such as fried foods and fatty meats. 3. Take a short walk after meals. 4. Try an over-the-counter anti-gas product.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.

Advertising & Sponsorship
Policy    |    Opportunities
Help us find the answers
Support Mayo Clinic; donate now. Your support changes lives.
Thanks for joining our mailing list,, for Mayo Clinic HOUSECALL.
REMOVE me from this list | Add me to this list | Customer service
© 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

Effective Natural Options Aside From The Soy Products For Skin Care

By Nancy Gardner

There are many food items in the market these days that not only taste great but are also beneficial to people's health. However, you cannot just limit the benefits of these food items, especially pomegranates, green tea, and mushrooms to that. These can also be used as ingredients for beauty treatment merchandise. A good example of this would be soy products for skin care.

The latter is actually very effective in giving treatment to people's skins. With this organic option, you have an easy way to prevent pigmentation. This product is useful to have when you want to make those brown spots on your face fade away. It is beneficial in making your face have that outer glow and flawlessness you always wanted.

The soy product is definitely not the sole product to choose for a natural way of improving your beauty routine. There are certainly a lot of other natural components to choose from in your market these days. Here are some best examples when you want to get this added organic treatment to your routine.

First, there is argan oil. The said product is derived from fruits from trees that uniquely grow in Morocco. Other people actually call this product as the liquid gold. The argan oil is rich in Vitamin E and thus improve various ailments of the skin. Argan oil can be used against eczema, wrinkles, dry skin, and psoriasis.

Maitake mushrooms are getting more and more popular in the market nowadays too. This particular mushroom is very helpful for those people with sensitive skins, especially those who easily suffer from redness and rosacea. It will also have a soothing property on the body so you better check out these mushrooms. There should be products with this ingredient on them.

Rhodeola or rhodiola must be considered as well. Rhodiola is a native ingredient usually found in the high Himalayas. It should be useful with beauty treatments. Other people call the said natural component as golden root. It can be useful to sensitive skins, improving one's sensation and dryness problems. You can easily find products with this extract nowadays.

Coffee berry should also become useful for you. This is typically harvested from coffee cherry, which is the outer and fleshy casing of coffee beans. With coffee berry, you can expect advantages such as antioxidant. It has a antioxidant property greater than that of berries, pomegranates, and green teas. Coffee berry can improve appearance of pigmentation, fine lines, and wrinkles.

Resveratrol is another natural product you could get from wine and grape skins. It is a polyphenol which serves as anti-inflammatory and antioxidants. By applying skin treatment merchandise with this ingredient on skins, it can help protect people against harmful ultraviolet damage. You could find lots of products these days containing resveratrol.

White and green tea are becoming more and more popular for people's use as well. It has been known that these types of teas can now be used as part of one's skin regimen. It can also provide protection against the harmful rays of the sun. With these ingredients, you are well-guarded against ultraviolet rays.

About the Author:

Getting Insight With Positive Thinking Seminars

By Nancy Gardner

Making a positive change in life takes some effort on the individual who wants a better life for themselves. Oftentimes it does not matter if a person has a lot of money or is popular with others. Anyone who attends positive thinking seminars will often discover the key to a life that is more productive and come in contact with others who can act as a support system.

Acknowledging that there is work to be done is the first step in moving on to greatness or at least peace of mind. Sometimes incidents from the past can have a powerful impact on how people may see the world in present. Although this is a part of life, how people overcome bad moments is something that does not come easily for everyone.

Finding an effective speaker should not be hard, as those with a personable nature who are easy to talk to should be considered. College degrees or other credentials are nice but sometimes are not necessary to be an effective speaker. Sometimes those who gave deliver a story that moves an audience are just as effective.

Sometimes, depending on the subject or the type of audience that is likely to be in attendance, different tones are used to deliver a message. For instance, someone with a stern approach but is humorous can be just as effective as someone who delivers a high energy presentation. Many speakers like to use presentation software or use images to convey their message. Others may use handouts that attendees may take home.

Authenticity is also a desired trait. A person who has had their own personal battle with the bulge may show more compassion in speaking than someone who has never had a weight problem. While a person can pretend to be empathetic or seem like they are listening to feedback, sometimes their resolution can lack real life experience.

This quality also shows when they interact with attendees. Poor speakers tend to jump on trends and often prefer not to speak one on one with audience members who have questions or concerns. Although most presentations have time constraints, a good speaker will put forth the effort to make themselves available for a future conversation.

Additionally, a speaker that enjoys open dialogue as opposed to delivering blanket statements to an audience is usually more effective in the long run. Person to person interaction should be encouraged during the presentation before presenting supplemental services or tools. This can put members of the audience at ease.

Once a presentation has concluded, attendees should leave with a positive feeling that things will get better. It is up to the speaker to provide a bit of hope in the initial presentation, which may lead to the purchase of products or services that are designed to be beneficial. Or sometimes audience members may choose this time to network and discover how others are coping with their issues. Since each person has a unique situation, problems may not be resolved immediately but gain confidence or an empowered feeling they did not have before listening to the speaker.

About the Author:

Healthy Living Tips By Dr Samadi

By Nancy Gardner

Many people are suffering because they lack an idea on how to remain healthy. Fighting off a disease is easy but preventing it is not tranquil because most people do not take the safety precautions issued by the doctors. When numerous individuals adopt prevention, the rate of diseases will go down. Knowing more about living healthy is crucial. Therefore, study on the health policies of Dr Samadi.

This medical practitioner is highly respected for the level of knowledge that he has attained in medical practice. He has the ability to render treatment to any patient suffering from any diseases. The standard of experience he achieved is also a plus to his ability to offer suitable counsel to the patients. Therefore, his knowledge and expertise has been tested by experience.

The time that numerous patients visit the doctor is when a disease has attacked them. Some even come when the condition is already complicated and difficult to contain. Lack of frequently seeking guidance from medical practitioners is the primary cause of numerous health challenges like cancer. Therefore, you should start making frequent visits to your personal doctor for guidance on how to stay healthy.

Before you take any medicine, you should first get the direction of the doctor first. This is because he/she can tell the condition that you are suffering from and administer the right prescriptions for you. The prescriptions can only work when they are taken for the right purpose. Therefore, taking a remedy for the wrong purpose is poisoning yourself without knowing and that can kill.

There are various people through the principles of healthy living are looking younger than their actual years. However, the sacrifice that is required from a person to have this great look is not appealing to numerous individuals. Exercises are necessary to burn any excess calories in the blood streams. It is vital that a person should always be happy and be positive concerning the issues in his life.

Your sugar intake should be monitored carefully because it might lead to either high or low blood pressure. The sugar is taken through the foods you eat. If you were taking sugary foods, it is prudent that you minimize that intake and start eating a balanced diet. Diseases caused by sugar is dangerous because it will forcefully limit you to taking sugary foods so discipline yourself now.

When excess fats are in the system, the body will look for particular places to store them. To maximize the positive effects of the program, you must identify the areas that must lose weight. There are particular styles that target specific body parts. It is essential that you hire a highly learned instructor. Through his knowledge, he/she can recommend the best fitness styles for your condition.

Where you seek treatment and health advice will influence your response to treatment and access to better information. Going to the clinic is very beneficial but you must make sure that the medical professional that is stationed there is knowledgeable concerning your medical condition. The purpose of meeting him/her is to access assistance through the knowledge that he/she has.

About the Author:

Best Weight Loss Supplements For Women

By Nancy Gardner

There are various solutions for the individuals who desire to lose some fats. These may be drugs and other pills, others are natural. They work under different mechanisms that help you reduce extra pounds in your body. Some makes you have reduced appetite so that you will eat few calories. Others tends to function in human body by reducing absorption of fatty nutrients in their body while others burns the fat faster hence reducing calories. There are various popular and best weight loss supplements for women.

Extracts from Garcinia Cambogia are commonly known worldwide for its function as a diet pill. It is a fruit with a pumpkin shape and is normally small and green in color. Its skin has hydroxycitric acid that inhibits the enzymes that produces fat inside the body and this as a result serotonin levels increases and this reduces cravings. This extract does not have many noticeable side effects.

Chromium picolinate contains chromium mineral which effects the functioning of the insulin, which is a hormone that is vital to metabolism. Mostly required in the body to facilitate the storage of fats, carbohydrates and also proteins. This mineral functions by lowering your appetite, cutting the body fat, helping to burn much calories and also it boosts mass of your muscles.

It however has side effects such as headache, irritability and insomnia.Not usually recommendable for those people who have problems with their kidney and liver as it is found to have incidences of people developing kidney damage and also liver damage while using chromium. Those individuals with such problems require consulting a doctor before choosing weight loss supplements. They will be able to avoid those that are not recommendable to their ill health.

Orlistat is a pill for tonnage loss and it is sold over the counter. This pill restrains fat breakdown inside gut and this makes a person to take in calories in very small amounts from the fat. This results to tonnage loss and it also reduces blood pressure. This makes one to have less risk of being diagnosed with diabetes. It has side effects such as flatulence and may cause deficiency of vitamins which are fat soluble. Therefore, it is recommendable to take them in small quantities.

Raspberry ketone which is content in raspberries helps reduce weight. It enhances increased breaking down of fats and increased levels of adiponectin which is a hormone that is associated with weight loss. However, they may cause burps to have a smell like that of raspberries.

Beta Glucan is a concentrated fiber that is soluble and is obtained from mushrooms, algae and yeast. This fiber comes in various forms though they all have the effect of decreasing cholesterol and helps control diabetes alongside losing of weight.

Use of these extracts in the right amount will reduce incidences and effects of their side effects to your body. Again, using them correctly will amaze you when you will have reduced fats in the body. They most recommended substances to use are mostly natural extracts from plants and they bring out amazing results.

About the Author:

Food Safety News - September 7, 2015 Labor Day Food Safety: Grilling No Different Than Kitchen Cooking

Food Safety News

Labor Day Food Safety: Grilling No Different Than Kitchen Cooking

By Katie L. Allen

(This article by Katie L. Allen, a communications specialist for Kansas State University and K-State Research and Extension, was originally posted here and is reposted with permission.) MANHATTAN, KS—Although Labor Day, Memorial Day, and the Fourth of July top the list of the most popular grilling holidays, there has been an increase in grilling meals year-round,... Continue Reading

FDA Warning Letters: Powdered Caffeine Distributors, Dairy, Baker, Seafood Processors

By News Desk

The headline of last week's batch of U.S. Food and Drug Administration (FDA) warning letters was about powdered caffeine. Five of the 10 letters made public on Tuesday, Sept. 1, were sent to distributors of pure, powdered caffeine, stating that their products are adulterated "because they are dietary supplements that present a significant or unreasonable... Continue Reading

More Food Safety News

Food Safety News Copyright 2015 Marler Clark LLP, PS. All rights reserved.
Marler Clark LLP, PS, 1301 2nd Avenue
Suite 2800
Seattle WA 98101

Change your address or unsubscribe.

You're receiving this newsletter because you are subscribed to Food Safety News
Not interested anymore? Unsubscribe. Having trouble viewing this email? View it in your browser.

The #1 Tip to Prevent Overeating This Labor Day

"If you're a 'snacker,' snack smarter. Choose a fruit or vegetable that you enjoy over a candy bar or other sugary treat. I know, easier said than done. But certain fruits, such as berries, are low in carbs and quite tasty."— Peggy J. Moreland, M.S., R.N.
Healthy Eating
Lose weight with mindful eating
How many calories do you consume without even realizing it? Mindful eating — especially during social situations — is an effective weight-loss strategy that encourages you to slow down and pay more attention to your food. It helps focus your senses on exploring, savoring and tasting, and teaches you to follow hunger cues. Put mindful eating into practice with these ideas as you prepare and eat meals this holiday weekend. It gets easier over time!
Try these effective strategies »
Healthy Cooking
Healthy dessert idea: Fruit kebabs!
Are you on dessert duty this Labor Day weekend? No problem. Skip the cookies and serve up these tasty fruit kebabs. They're flavorful, easy to prepare and even more fun to eat!

Get the recipe »
Today's Weight-Loss Tip
Personalize your plan for success
Whether you're trying to eat better, exercise more or make another healthy change, no one plan works for everyone. That's why it's a must to make your plan your own. Take a day off from exercise, or enjoy one of your favorite foods once in a while. The more you make your program work for you, the less likely you are to rebel against it later on.


Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities

Thanks for joining our mailing list,, for the Mayo Clinic Diet on Monday September 07, 2015. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service

Copyright 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

Mena Ashraf is now a manager of the التغذية العلاجية وعلاج السمنة والنحافة‎ Google+ page.

Mena Ashraf is now a manager of the التغذية العلاجية وعلاج السمنة والنحافة‎ Google+ page.
View this page
Change page settings if you want to revoke Mena's capabilities

Google Inc., 1600 Amphitheatre Pkwy, Mountain View, CA 94043 USA