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5 ways to de-stress and help your heart

Also: Exercise is an effective stress-buster
Harvard Medical School

5 ways to de-stress and help your heart

Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — and yes, even heart disease.

Doctors don't know exactly how chronic stress affects the heart. Most likely, stress triggers inflammation, a known instigator of heart disease, but that hasn't been proven. "I think the conventional opinion is that stress is bad for your heart, but the data are much murkier," says Dr. Deepak Bhatt, director of the Integrated Interventional Cardiovascular Program at Brigham and Women's Hospital.

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While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems. But it’s possible to dismantle negative stress cycles. This report can help you identify your stress warning signs and learn how to better manage stressful situations.

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Yet stress may influence heart disease in more subtle ways. "Stress does cause some people to act in ways that increase their risk for heart disease," Dr. Bhatt says. For example, when stressed, people often eat unhealthy food and don't have the energy or time to exercise. Stress can also lead us into other heart-damaging behaviors, such as smoking and drinking too much alcohol.

Breaking the connection requires both learning to deal with stress and managing unhealthy habits. These five simple tips can help you do just that.

  1. Stay positive. Laughter has been found to lower levels of stress hormones, reduce inflammation in the arteries, and increase "good" HDL cholesterol.

  2. Meditate. This practice of inward-focused thought and deep breathing has been shown to reduce heart disease risk factors such as high blood pressure. Meditation's close relatives, yoga and prayer, can also relax the mind and body.

  3. Exercise. Every time you are physically active, whether you take a walk or play tennis, your body releases mood-boosting chemicals called endorphins. Exercising not only melts away stress, it also protects against heart disease by lowering your blood pressure, strengthening your heart muscle, and helping you maintain a healthy weight.

  4. Unplug. It's impossible to escape stress when it follows you everywhere. Cut the cord. Avoid emails and TV news. Take time each day — even if it's for just 10 or 15 minutes — to escape from the world.

  5. Find ways to take the edge off your stress. Simple things, like a warm bath, listening to music, or spending time on a favorite hobby, can give you a much-needed break from the stressors in your life.

Stress doesn't have to ruin your life or your health. To learn more about how stress affects your health and well-being, and what to do about it, buy Stress Management, a Special Health Report from Harvard Medical School.

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Exercise is an effective stress-buster

If exercise were available as a pill, experts say, everyone would be taking it. One reason is that exercise is very good at defusing stress. If you exercise — especially right when the stress response is triggered — you burn off stress hormones just as nature intended, instead of letting them pile up.

What's more, just about any form of motion on a regular basis helps relieve pent-up tension. Rhythmic, repetitive movements, such as walking, running, swimming, bicycling, and rowing — and specific types of exercise such as yoga, tai chi, and qigong — actually elicit the relaxation response, too. Regularly engaging in these kinds of activities can help you ward off everyday stress.

To boost the stress-relief rewards, you'll need to shift your attention to become aware of yourself — what and how you're feeling — and your surroundings during exercise. This should leave you feeling calmer and more centered.

During physical activity, try to become aware of how your breathing complements the activity. Breathe rhythmically and coordinate your breathing with your movements, focusing your attention mindfully on the sensations in your body. When disruptive thoughts intrude, gently turn your mind away from them and focus on moving and breathing.

Keep it simple — you don't always need to sign up for a special exercise class. A mindful walk can do wonders. As you walk, expand your awareness to the sights and smells around you. Notice the freshly mown grass, flowers, fallen leaves, sun-dappled trees, or gray clouds. How does the outside air feel against your body? How does the surface beneath your feet feel and sound? What thoughts are moving through your head?

For more tips that can help you to recognize, manage, and reduce stress, buy Stress Management, a Special Health Report from Harvard Medical School.

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Stress Management

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Significance Of Acupuncture Clinic Tulsa OK

By Nancy Gardner

Oriental medicine has the focus of treating the whole body and not its parts. Acupuncture has been beneficial in bringing improvements in the physical health of individuals. It effectively treats the affective disorders and also contributes to improvements in mental clarity. Many of the bodily complains like chronic fatigue, joint pain, back pain, depression, asthma, stress, infertility and drug addiction can be completely cured with this treatment. For ailments without a precise origin, this can be a solution. Anyone interested in improving the general health should visit the acupuncture clinic Tulsa OK for promotion and maintenance of health.

The technique works in direct proportion with the body energy. Practitioners in this field believe that all diseases result when the normal flow of energy in the body is stuck, weakened or depleted. They try to restore the balance by applying pressure on specific points in the body of an individual. The individual becomes more susceptible to illnesses. Treatment of the specific acupoints brings about a rebalance of the energy. Any obstructions in the flow of energy are dealt with.

The method has been approved through a series of clinical trials. It has been embraced in conventional medicine. It is best known for control of pains. Other disorders such as sinusitis, bronchitis, common cold and asthma affecting the respiratory system can be treated as well.

Those patients with pink eye, nearsightedness and other eye disorders may reap benefits from acupuncture. This method also helps reduce tooth ache. Some of the neurological disorders like paralysis resulting from stroke, frozen shoulder, osteoarthritis and sciatica are treatable with this holistic approach. Instead of seeking conventional medication which has side effects on you, choose this natural method.

If effectively done, acupuncture alone can cure several medical disorders without the patient having to take drugs to deal with symptoms of the disease and pain. It also provides for quick recovery following injuries, improved circulation and also reduced symptoms and signs of stress. In addition, it strengthens the functioning of the immune system making a person better at withstanding common cold, flu and other minor infections.

Nausea and vomiting after surgery can be reduced with this natural method. This treatment increases energy and also brings the sense of vitality. The person will come to a sense of self easily after the surgical procedure or chronic illness. The treatments also benefit those with psychological and emotional distresses. When used together with other medications, the patient recovers faster from chronic and acute illnesses.

It is often taken as a preventive measure. Those who regularly undergo the remedy in city Tulsa, OK do not suffer from ailments. Many people visit the practitioners with a sound health. The remedy strengthens the general constitution and improves the wellness of an individual. The experts believe that wellness is not defined by presence of a physical illness. Imbalance in flows of energy also makes someone ill.

The method is done by using manual pressure on specific points of the body. It is a very effective approach. It is important for you to find all the points accurately. Ask your acupuncturist to assist you in locating the points. Sometimes they write on your body so you can know the points easily. You can use the marks for a few days before the next visit.

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Tips On Choosing The Best Richardson Dentist

By Ruthie Livingston

For proper dental care, you need to choose the right clinic for you and your household. This calls for researching and evaluating the many professionals in this field so as to identify the most suitable. First, you need to know the important factors to look into in this regard. Here are the tips that will help you select the best Richardson dentist.

To get the right expert, you should be ready to take time and do your homework. You can begin by seeking personal recommendations from the community around you. Most people have their personal dental experts that they can refer you to. You may also check the yellow pages and search the internet for additional contacts to consider. Once you have acquired a few addresses, you may now begin to evaluate the suitability of each of them.

Find out about the modes of payment acceptable at the clinic you are considering. Ask the doctor whether they accept your type of card or will insist on cash payment. A good dental center should also be working with all the major insurance companies for convenience. Dentists always prefer to be paid in advance and you want to make the necessary arrangements before visiting.

You should find out the working hours of the practitioner before opting for them. When you have a busy work schedule, they should be able to attend to you either in the evenings or weekends. You should also find out if they accept emergency bookings or will refer you to other doctors. It is recommended that you choose a professional operating within your residential location for ease of access.

It is also important that you pay a visit to the dentist before deciding to hire them. You can email or make a phone call and request an appointment so that you can get a chance to interview them. You will have to find out whether they are approved and licensed by the relevant authorities. Also ask them whether they are members of the American Dental Association.

During such visits, also consider how clean and orderly their offices are as hygiene is very crucial in any clinic. You also want to deal with staffs that show respect, are courteous and offer excellent customer care. If you are looking for a practitioner for your child, check out how child-friendly the premises are and the kind of employees they have. You should trust the capability of the dentist that you choose.

It is vital that you ask your prospective dentist about their qualifications. They should have acquired a college or university degree in dental health and passed their exams well. You also need to confirm that they are well experienced or have practiced for many years. The person you select should also be staying updated with the advancements in their profession.

Consider the price you are charged by a particular practitioner before choosing them. The cost will mostly depend upon the kind of problem you present, but should be reasonable in general. Good doctors often offer special discounts to new clients or provide better payment plans. Getting a better deal may sometimes require that you compare charges asked by different experts before making a choice.

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Info To Know About Physical Therapy Seattle WA

By Daphne Bowen

Physiotherapy, which may be called PT or physical therapy, is the medical term used to describe physical rehab and medicine. This is done in an effort to promote mobility, quality of life and function of patients. It can also be used to improve impairments. This medicine involves evaluation, diagnosis, prognosis and physical intervention, which may include therapy done with mechanical movements and force. People in or around Seattle, WA may benefit from physical therapy Seattle WA services offered through various facilities and professionals.

Physical therapists are the professionals who are involved with this care. People who require these services should search for the best providers available locally. It is important to compare reviews and ratings, costs, credentials, insurances accepted, available services and similar details. Top-quality professionals can help patients achieve goals and make progress in this area.

This field involves more than just clinical practice. Those in the professional handle tasks such as consultation, education, research and administration. Most of the time, services are offered along with other medical treatments. Needs of a patients will range and so will the services offered. This care can benefit patients of all kinds.

The care is used for people who have health problems that limited their ability to get around and perform certain activities. The goal here is to help them improve their movements and manage pain as well. This can be used for restoration of fitness level and overall physical abilities. Therapists generally want to offer patients what they need to more easily carry out tasks and activities.

Sometimes this is encouraged for people after surgery. It might also be used on patients recovering from physical injuries or long-term health issues, such as chronic pulmonary disease or even arthritis. The techniques employed will range by patient. Therapists will start with an initial examination of patients. This is also the time when they will consult with them about their symptoms and daily activities. All the information collected during this period will be used to create a treatment plan.

Many patients strive to improve coordination, flexibility, strength, endurance and balance through this process. They might also want to restore the health of their muscles and joints. Therapists generally begin by focusing on reducing pain or swelling. They might also employ manual therapy and provide education to patients. Other techniques commonly used: water, heat, electrical stimulation, cold and ultrasound.

Different types of therapy exist. Typically this includes some kind of exercise, such as stretching, core exercises, weight lifting and walking. Exercise is usually based around the illness, injury or condition of a patient. It is often designed as a way to prevent issues in the future and remedy ones in the present. Manual therapy might also be involved in these sessions and involves massage, mobilization or manipulation. This may be referred to as bodywork and is most often done using the hands. The main objective is increasing flexibility, promoting relaxation and decreasing pain.

The results of the care will range. It might take some time before the changes can be seen. Still, people should follow orders by their therapists and be consistent to see the best results.

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Top Tips For Choosing The Right Chiropractor Springfield VA

By Kenya England

It is important for you to do some serious research in order to benefit from worthwhile chiropractic treatment. While chiropractors could all be qualified, not all of them could offer services that match your needs. Remember that the chiropractic profession is tangled with an array of philosophies, practices and techniques. It takes research and a lot of patience to find a professional whose practices are an ideal match for your individual needs. During the hunt for a reliable chiropractor Springfield VA is an excellent area to base initial research.

Your research should be focused on finding qualified, proficient, experienced and well reputed professionals. Once you have a reasonable list of experts, schedule for consultation with them. The idea is to interview them with the aim of understanding the kind of chiropractic care they could offer you. By knowing the fine details of a service, you could easily tell whether the treatment approaches are suitable or questionable.

One of the finest ways of finding dependable professionals is by seeking recommendations. Talk to your primary care physician and find out if he or she knows of reliable and trustworthy experts you could contact. If anyone within your circles has had a front row seat in accessing chiropractic treatment, you could also approach them for recommendations. Do a bit of research of your own and ascertain that the recommended professional you contact have what it takes to match your specific needs.

You must not underestimate the importance of doing research of your own before contacting recommended professionals. In some cases, what a friend defines as excellent could be nothing close to good for you. Ensure that you give priority to chiropractors who are recommended to you by more than two people.

It is always essential to be comfortable with not just the practices, but also the attitude and personality of the professional you choose. Sessions are often quite physical and you may have nightmares repeatedly if you simply do not like the character of a particular specialist. A bit of good chemistry between you could see you dedicate yourself to diligently attending your treatment sessions.

In order for you to be comfortable, you need to consider the personality of a potential chiropractor, his or her professionalism levels and also the condition of a clinic. During research, you must not ignore your preferences. Get to know where and when treatment sessions would take place. In addition find out whether you would get treatment express or whether you have to queue. The location of a clinic is another vital factor that must also be considered.

Chiropractic treatment can assist immensely in treating or managing back pain issues. If a particular treatment plan is effective, then you should start experiencing some positive changes at least after four weeks. There is always a need for one to raise an alarm if nothing positive seems to be happening even after weeks. This would not necessarily mean that you have to change chiropractors; it may mean that the expert needs to change approaches.

The cost of treatment is another aspect that you cannot afford to overlook. The severity of your issue and also the principles of an expert would highly determine the number of sessions you need to attend every week. Aim your research at finding worthwhile services that are within your financial means.

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Study: One in Two Americans Have Diabetes or Are Likely To

In the 90s, about one in ten American adults had diabetes. Today, the rate is closer to one in seven, about 14 percent – and another 38 percent of Americans are prediabetic. This means their blood sugar is high enough that they’re at great risk, or “on the cusp” of being diagnosed with the disease.

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Study: One in Two Americans Have Diabetes or Are Likely To
In the 90s, about one in ten American adults had diabetes. Today, the rate is closer to one in seven, about 14 percent – and another 38 percent of Americans are prediabetic. This means their blood sugar is high enough that they’re at great risk, or “on the cusp” of being diagnosed with the disease.
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