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Should you have the PSA test or not?

Protect yourself with the latest information from Harvard Medical School and navigate your options with confidence.
Special Announcement Harvard Medical School

Could you suffer complications from prostate treatments you never needed?
Protect yourself with the latest information from Harvard Medical School.

2014 Annual Report on Prostate Diseases
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Dear visitor,

Four of the scariest words a man can hear are: “You have prostate cancer.” Prostate cancer is the second most commonly diagnosed cancer in American men and the second-leading cause of cancer death.

Sometimes the side effects of treatment, which include erectile dysfunction and incontinence, are worse than the disease.

That's because some prostate cancers found using today's high-tech diagnostic techniques would never have caused any health problems or shortened life. That's one reason many doctors are advising men not to have a routine blood test for prostate-specific antigen (PSA) to detect early prostate cancer. How do you decide what’s best for your health?

Check out Harvard Medical School’s 2015 Annual Report on Prostate Diseases.

This potentially lifesaving report helps you understand why experts are now saying if you don’t have symptoms, don’t get a PSA test. It brings you the latest news on every major prostate disease, from prostate cancer to benign prostatic enlargement (also called BPH) to acute and chronic prostatitis. Click here to discover:

The prostate medication that increases your risk for cancer
How to lower your risk of BPH by 25%
The improved PSA test that saves 20% of men from needing to have a biopsy
How to lower your risk of prostate cancer by nearly 30%
2 foods that may increase your risk of prostate cancer — and the ones that help prevent it
An effective prostate cancer treatment without risk of erectile dysfunction
5 new medications that can help men with late-stage cancer.

Plus, you’ll get a Special Bonus Section on biomarkers — the future of detecting and treating prostate cancer! You’ll read about a urine-based biomarker that could prevent you from undergoing unnecessary surgery, an FDA-approved test that can help determine if your cancer is high-risk, and even a genetic test that accurately rules out prostate cancer 90% of the time!

Harvard Medical School’s 2015 Annual Report on Prostate Diseases is a must-have for all men and the people who love them. That’s why we’re offering it to you right now at 50% OFF the cover price.

Click here to learn more.


Marc B. Garnick, M.D.
Editor in Chief, 2015 Annual Report on Prostate Diseases
Clinical Professor of Medicine, Harvard Medical School

P.S. You save 50% OFF the cover price and get our 100% Money-Back Satisfaction Guarantee. There’s no risk. Click here for more information.

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Visit our website at to find reports of interest to you and your family.

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In this issue: Hearing loss answers, reflexology for less stress, herbal supplement safety and more.

Just how safe are herbal supplements?
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HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 16, Issue 77 | September 28, 2015
Herbal supplements: What to know before you buy
Herbal supplements aren't new — plants have been used as remedies for thousands of years. Still, these products may not be right for you.
Hearing loss  
How common is hearing loss? Almost 1 in 2 people older than age 65 have it. Discover the culprits and what kinds of help are available.
What is reflexology?
This treatment, in which pressure is applied to spots on the feet, hands and ears, may ease stress.
Should people with atrial fibrillation participate in physical activity?
One study showed that moderate exercise is safe for people with atrial fibrillation, but check with your doctor first.
Senior health: How to prevent and detect malnutrition
Avoid chronic hives triggers
Interstitial lung disease
Video: Rheumatoid arthritis
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
Heart disease risk calculator
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Going the distance: Mama said there'll be days like these
On good days, it's easy to go with the flow. But how do you handle the times when things don't go as planned?
Discover 4 simple steps to live a resilient, joy-filled life
The Mayo Clinic Handbook for Happiness is a great companion to The Mayo Clinic Guide to Stress-Free Living. Anchored in science and accessible to everyone, this book focuses on building resilience to stress and difficulty through a simple 4-step plan. Learn more.
Free Webinar — Interstitial Lung Disease and Transplant
Once interstitial lung disease scarring occurs, it's generally irreversible. Medications may slow the damage, but many people never regain full use of their lungs. Lung transplant is an option for some people. Learn more during our free, interactive webinar at noon CT on Sept. 30. Register here.
Buckwheat pancakes
Turkey or chicken stove-top casserole over toast
White chicken chili
Baked apples with cherries and almonds
Walking with ankle weights? Stop!
A well-rounded fitness program includes both aerobic exercise and strength training. But skip the ankle weights. Ankle weights may strain your ankle joint and leg muscles, which could increase the risk of injury. You can do some leg strengthening with repetitions of sitting then standing, walking uphill or taking the stairs. To get more out of your walking routine, simply pick up the pace. If you're in good shape, you might incorporate short bursts of jogging into your regular brisk walks. If you're less fit, you might alternate leisurely walking with periods of faster walking.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
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Why Everyone Should Get Facials Columbus

By Daphne Bowen

A facial can be described as a treatment that is done on the skin as a way of taking care of it that should preferably be performed by a professional. It works by cleansing, nourishing and exfoliating the skin thus enhancing a more youthful skin and a good complexion. It is the second most popular service in the spa and it is more effective if one combines it with an ongoing program. Facials Columbus are recommended only once a month but if you have a skin problem you can increase the frequency.

The reason for getting them after every 28 days is that in this time, the old skin cells, which need to be removed, have already been replaced by new ones. This organ is the most exposed part of the body and it possesses the power to dictate how good we feel about ourselves. The value of investing in a good skincare practices is of more value than buying new clothes or going to fancy restaurants.

Most of these products are designed to treat the active skin cells within 6 to 8 weeks and by having the procedure done; you will speed up the rate at which these products will be effective. They also allow you to relax, feel great and provide healing to the soul which all result from the power of touch. This can only be achieved by the use of proper technique and professional products.

Facials are also known to enhance the circulation of blood under the skin which facilitates the renewal of cells. Waste that is found under it can cause puffiness be eliminated by this treatment because it uses antioxidants. Collagen which is a chemical produced by the body that can be stimulated by receiving a good facial service.

The cleansing that a facial offers this part of the body is of high level compared to that offered at home and it may be equated to you getting a thorough dental cleaning. Cleansing relieves it from dirt that clogs the pores and leads to the skin looking rough, forming acne and undergoes change in pore size. The increase in pore size can be attributed to the accumulation of oil and debris.

Additionally, facials allow for a more intense exfoliation than the one done at home which smoothens the skin and increases the penetration of products. It also unclogs the pores thus improving its water retention ability. During the treatment, an esthetian will have the chance to advise you on the correct products you should be using at home.

Skin problems such as acne and aging can cause the akin to have dark spots which can be lightened by this procedure. Facials get rid of fine lines, age spots and alleviate dehydrated skin which hastens the aging process of the skin. All the methods and techniques that are used I the procedure work towards reversing and fighting the aging process.

One should not expect to get all these benefits within an hour after the treatment as it is a fresh start to a healthier skin. Facials are known to contribute to improved self confidence due to having clearer, brighter and healthier looking skin.

About the Author:

Details On Adaptogen Supplements That Work

By Daphne Bowen

These items may remain to be controversial but that does not mean that they cannot provide you with a lot of advantages. You simply have to choose to trust them and that is when everything will follow suit. The decision will really have to come from your end and this article can help you make that final decision.

For starters, you would have an increased level of metabolism. Adaptogen supplements that work can help you reduce weight when you least expect it. So, you simply have to put more faith into this gift from nature. They may not be that popular now but then, you can always start the trend among the people around you.

Your immunity against diseases would be enhanced as well. Keep in mind that you are not getting any younger as each day goes by. Thus, take this wonderful chance that you have been given with. You have nothing to lose and everything to gain especially when these items do not have any side effects at all.

You can already get rid of your insomnia with the help of these products. Put in your head that this has been a burden to you for a very long time. Now, that you possess a way out of it, then the only thing left for you to do is to act on your feet and give yourself a huge gift for the rest of your life.

You shall have more energy for the entire day. Keep in mind, you would never know the kind of tasks which would be given to you in your workplace. Thus, you need to be ready for that to the best of your abilities since this is how you can survive in the industry which you have chosen for yourself.

There is nothing that you cannot perform as of the very moment. You may not be that young already but then, you could still take the initiative to maintain some things in your life just the way you are. When that happens, then you will really be thanking yourself for everything which is happening in here.

You can afford to have these items for as long as they have already met your approval. Take note that the first step towards change has to be taken by you. If not, then nothing will happen in here and these items will remain to be things which you simply know about and that is not right.

You shall have a longer life. If you think that there is a lot of things which you have not done yet, then this is the path that you ought to be in. Put additional effort into your life preservation and that can really make a huge difference in your existence from this point onwards.

Overall, you just have to lean into these new things since they have not been made to harm you in the first place. They may have been criticized but those people simply do not know anything about this medicine. You are nothing like those individuals.

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Aspects To Look For Whenever Picking Dental Temp Agencies Vancouver Professionals

By Daphne Bowen

An individual embarking on the undertaking of looking for a professional providing quality support services is likely to find the endeavor intimidating whether they have engaged in it in the past or not. This is due to the fact that a great deal of things ought to be taken into account before you can find a professional whose customer services will satisfy your desires. Aside from this, there are false individuals in the field claiming to be the actual deal. You ought to manage to select a reputable practitioner from the false people. These elements listed here can enable you hire a reputable dental temp agencies Vancouver professional.

When enlisting, ascertain that you look for a specialist that has a registered permit to offer support services to everyone. This is an implication that the said individual has met the required prerequisites determined by law. This paper not only makes sure that the person is distinguished by regulation, but that inability to provide excellent support services can bring on legal ramifications.

Employing an expert who has remained in the market for a long time is advisable. This is for the reason that such an a person understands what to look forward to in most situations and understands how to handle circumstances regardless of what they require. It is easier for you to count on an a skilled specialist since they are more at ease than beginners. Furthermore, they can avoid simple oversights that a beginner is prone to make and can reveal to be more efficient ultimately.

A dependable specialist is one who has created good functioning associations with other experts either in their profession or in other related professions. This can benefit you when you have tasks in the long-run that will need a different practitioner from the individual you have employed. A well connected expert can easily link you with other specialists.

Look at the critiques and opinions of the previous consumers of the expert that you want to employ. They will supply some knowledge regarding what to count on the specialist in question. This will even assist you determine if the person supplies quality support services as can be observed by the quantity of customers the specialist has.

As a preventative measure, make sure to employ an expert that renders insurance policies with his or her services. The aim of this plan is to lessen your liability on the occasion that there is an mishap and the specialist is hurt throughout the period of occupation. The plan, depending on the specifics inside it, can discharge you to some extent or fully from having to pay the individual's health care charges.

A good expert keeps themselves figured in of the adjustments in technology as well as cutting-edge growths. They merge these changes with their services so as to keep their clients pleased. This allows them to stay in front of the crowd and maintain top quality services.

Having the suitable devices for the task is an expectation from all good experts. Keeping informed with the transforming requirements of the client's requirements assures that you might be capable to adequately serve them. This thus helps the practitioner keep his clients.

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Why You Should Go For Couples Counseling Frederick

By Della Monroe

The world today is full of so many stresses such that relationships are always on the verge of breaking. Be it work or family, these daily stresses tend to weak the bond you have with your partner. Such situations normally make many couples succumb to the pressure then opting to separate or divorce. Even so, that is not always the solution. Couples counseling Frederick can help you deal with the issues and prevent them from cropping up again.

It is not only couples with problems who should seek counseling. Advice is meant for all partners, whether happy, newly married, divorced, or separated. For new partners, counseling helps them define the right direction where their relationship should forge.

Seeing a counselor will help a couple learn to confront issues in the relationship. Most partners usually fight because they do not know how to confront the issues at hand. When to enroll for the sessions, the counselor teaches you ways of facing issues without hurting each other. With this new knowledge, couples can gradually avoid fights. In addition, learning to confront issues makes it easier to identify issues that usually cause the arguments.

The counselors are often unbiased and are focused on helping you sort out the problems. The counselors are not like family, who will take sides if you have fights. Instead, he or she will look at the issue, listen to both of you and help you come to a consensus on the issue at hand. They give unbiased advice.

You also learn to take responsibility for every action you do. On most occasions, couples fight because they cannot just let go of their ego. Even so, with regular counseling, you learn to let go of the ego and accept your mistakes. When you do this, fights will reduce in the long run. Moreover, it will be easier to own up to something wrong you did, apologize, forgive and be forgiven. When you learn to let go of pride, you will fight and argue less.

Sometimes couples lose touch with one another. Communicating at such times is never easy since you no longer understand your partner. Nonetheless, the counselor will help you learn to communicate as well get used to your partner. This makes it easier to speak freely your mind without fear of fights coming up.

You will be surprised to find that your partner may be a good listener and can actually help you through some of the issues you are going through. Moreover, you can understand each other very well and avoid arguments since you will know what he or she does not like and avoid doing them.

Your relationship becomes more transparent with the help of a counselor. It is a hard task to communicate with a partner who does not listen to you. But a counselor can help them understand that their lack of listening skills is hampering your relationship. With that, they get to listen more hence arguments reduce in the relationship.

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Food Safety News - September 28, 2015 Don’t Forget the Epidemiology: Unraveling a Five-Year Listeria Outbreak

Food Safety News

Don't Forget the Epidemiology: Unraveling a Five-Year Listeria Outbreak

By Lydia Zuraw

It's not every day that you see an outbreak of foodborne illness spanning five years. But that's what happened with a Listeria outbreak first announced 10 days ago by the Centers for Disease Control and Prevention (CDC). Just last month, it was whole-genome sequencing that connected together the 24 illnesses reaching back to 2010. But good... Continue Reading

FDA Warning Letters: CA Seafood Processor/Importer and NY Dairy

By News Desk

The most recently posted warning letters from the U.S. Food and Drug Administration (FDA) include an exchange with a seafood processing and importing establishment in Rancho Dominguez, CA. In a Sept. 8 warning letter, FDA told Central Boeki California Ltd. that during an inspection from June 12-15, 2015, the agency found serious violations of the... Continue Reading

ICYMI: In Case You Missed It

By News Desk

In case you missed it, here are some of the top food safety stories from last week: PCA Sentencing: Stewart Parnell, former CEO of the now-defunct Peanut Corporation of America (PCA), was sentenced to 28 years in prison on Sept. 21. His peanut-broker brother, Michael Parnell, got 20 years, and former PCA Quality Assurance Manager Mary... Continue Reading

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Meatless Monday: 5 Veggie-Packed Recipes!

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"Accept life's challenges. Try to see challenges as opportunities that will help lead you toward joy in your life." — Kristin S. Vickers Douglas, Ph.D., L.P.
Healthy Eating
Eat your veggies: 5 tasty meatless meals
Meatless meals can help you lose weight, improve health conditions and save money. What's not to love? Take a creative cue from these recipes — such as this corn and barley salad — and turn veggie side dishes into the main event. You might be surprised by how much they fill you up and excite your taste buds!
Try these tasty meal ideas »
Healthy Body
Stretch your way to better health
Can you touch your toes? Believe it or not, stretching is a critical part of any exercise program. Regular stretching can help promote better circulation, improve posture, ease tight muscles and more. Read on to learn how stretching can keep your body functioning well.

Keep your body healthy with these tips »
Today's Healthy-Eating Tip
Keep emotional eating in check
Eating patterns affect your health, energy and stress level. To help keep your body on an even keel, be aware of emotional eating triggers by noting when, why and how you eat. When you catch yourself eating for emotional reasons, try distracting yourself from food by calling a friend or running an errand.


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