This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

In this issue: Hiccup help, high blood pressure and exercise, stevia for weight loss and more.

Get moving to lower high blood pressure.
Manage my newsletter.
HOUSECALL Mayo Clinic ranked #1 in more specialties than any other hospital in the nation
Vol. 16, Issue 79 | October 5, 2015
Exercise: A drug-free approach to lowering high blood pressure
Getting older increases your risk for high blood pressure, so get moving to control it. Whether you play tennis, walk or do household chores, here's how exercise can help.
Dietary fiber: Essential for a healthy diet  
Eating enough fiber may do more than help your digestion. It may also lower your risk of heart disease and diabetes. Here's how to add it to meals and snacks.
Atypical cells: Are they cancer?
Atypical cells appear abnormal, but they aren't necessarily cancerous. Discover possible causes.
Stevia: Can it help with weight control?
Sugar substitutes, such as those made with stevia, may help you manage your weight, but they aren't a magic bullet.
Ingrown toenails
Slide show: Tips for choosing and using canes
Video: Adult ADD
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips.
BMI calculator
Heart disease risk calculator
Going the distance: Get an outsider's view
It's difficult to be objective about your own skills. Talking with a trusted advisor can help you set realistic goals.
From doctors who are parents, too
Mayo Clinic Guide to a Healthy Pregnancy answers your questions covering every stage of pregnancy, childbirth and taking your baby home. With this book, discover what to expect week by week, month by month. By becoming better informed about pregnancy and childbirth, you'll make better choices leading to better outcomes. And since it's from Mayo Clinic, you know it's trustworthy. Order today!
The Mayo Clinic Diet online
Designed to help you lose 6 to 10 lbs. in 2 weeks! Start with a personalized diet profile now.
Chicken brats
Potato salad
Creamed Swiss chard
Roasted squash soup
How long can you keep leftovers?
Keep leftovers in the fridge no more than four days to prevent food poisoning. If you won't eat leftovers that quickly, freeze them immediately. For best food safety, refrigerate perishable foods, such as meat, poultry, fish, dairy, eggs and casseroles, within two hours, or within one hour in temperatures above 90 F (32 C). Uncooked foods, such as cold salads or sandwiches, also should be eaten or refrigerated promptly.
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at
Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services.

Advertising & Sponsorship
Policy    |    Opportunities
Help us find the answers
Support Mayo Clinic; donate now. Your support changes lives.
Thanks for joining our mailing list,, for Mayo Clinic HOUSECALL.
REMOVE me from this list | Add me to this list | Customer service
© 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

Ways On How To Hire Pilates Trainer

By Deana Norton

It is really tempting to build the body just like the way you want it and to make it happen is for you to hire the right person to perform it. There are guidelines to consider for it to be really successful in a manner. The process can indeed be hard in any way but it is really needed for more assurance and confidence.

One major consideration to do is to completely check and know how warm ups should be taken. Get the right and avoid hiring those incompetent Oakland pilates trainer classes. You need to be effective to be truly effective and physically fit in a way. Ask the guidance and aid of the trainer to help you perform well. This is a very important undertaking for you so you should work it out and do well.

You should spend time to do it correctly and again with their own guidance and help. Correct flexing of their muscles have to be done as well when undergoing workout. By doing it, it can make you feel better when stretching and all. It requires high endurance and other physical actions to help you feel better.

There are several movements that one can practice if possible to develop the body and muscle movement. Doing a workout is also expected so no need to prepare it or you surely will lose the willingness you have. Doing pull-ups, sit-ups and push-ups are just few of the actions that can be done in the process.

Never forget to apply the whole weight of your body. This may be really hard but you should learn how to do the control or you could be a loser. You may also try other sessions if you think you are ready to try the needed program for fitness. The stretching must be present always when you undergo the exercise.

You can interlock your hands and fingers then pus towards the ceiling or any structure. Have a fixed posture and make sure to put it forward to land on your own knee. While doing it, never lose your balance. It will aid you elevate the flow of the blood to prepare more for other exercises.

The trainer has to show more substance when preparing for the activity. He cannot simply do it without telling or planning on what to perform. All should be set well before you do the act itself. This is indeed a major indication of being a good trainer.

The right one must undertake those exercises without letting someone do a good move for that person. Failing to do any action can deliver some mistakes when in the process of making it happen or possible. Avoid committing mistakes to avoid affecting the whole process. Be really good in choosing a certain trainer.

To get the most talented and knowledgeable pilates coach, you should be responsible in selecting one. Have those that you think can aid you become better when you decide to be fit physically. Do not waste your time and consider all factors that truly matter. Not doing it will let you find for another option.

About the Author:



  I would like to order for 30 bottles of Gaspari Nutrition AminoMax 8000 350 tablets, 30 bottles of Glutathione 500mg 60 caps. Please let me know the price and shipping cost via post office airmail to=

JP Pharma LTD
10 Akeukewe str., ijeshatedo,
Lagos 101015, Nigeria

You can outsource them for me if you do not currently have them in stock as we just need quality US made supplements.

We will make payment information available with my Visa credit card as soon as you get back to me with the total cost..

Waiting for your mail.

Thank you,

John Philip

  Please, find below the other items I carry. Let me know if you can get them.

1 Evenine Primrose Oil Capsules
2 Royal Jelly softgels 1000MG
3 Bee Pollen Capsules 500mg
4 Propolis capsules 1000mg
5 Organic Honey 500g
6 Centrum 365 tablets
7 Amino Fuel 2000mg 150 tabs
8 multivitamins tablets
9 Omega 3 Fish Oil
10 Whey Protein 2lbs
11 Vitamin C 1000MG
12 Calcium Tablets
13 Omega 3-6-9
14 Kidney and Liver Formula Caps
16 Creatine Fuel stack 180 caps
17 Glucosamine 1000mg
18 BSN N.O Xplode
19 Animal Pak 44 Pack
20 Vitamin E 1000IU/400IU
21 Greens Superfood Powder
22 Fibroid-Away Supplement
23 Glutathione Caps 500mg
 Or you send me your full price-list

Super Effective Metabolism Boosters For Women Without The Pill

By Daphne Bowen

If you wish to shed off some weight, make sure that your metabolic rate is fast. Otherwise, you will only feel weak all the time, making it a lot challenging to get rid of excess pounds. It's a good thing that there's a wide variety of all-natural metabolism boosters for women which help promote an accelerated conversion of calories and fat into fuel. What's so nice about these methods is you don't have to take expensive supplements that usually yield unwanted side effects. Many of them may even endanger your life.

Quit dieting. Refusing to eat will only make your metabolic rate slow down, thus making it extra difficult to drop excess weight. What you need to do is include more healthy foods in your everyday diet and scrap the bad ones.

Go for food products that are organic. Some of the synthetic pesticides used in farming can cause your metabolism to slow down, according to the experts. When shopping, make it a habit to read labels carefully. Try to stick to organically made food products if you want to attain your dream figure.

Eat spicy foods. Increased body temperature and excessive sweating are signs that spices make your metabolic rate spike. According to the experts, spicy foods also help in boosting your immunity and lower your risk of cancer.

Have a cup of green tea. Everyone knows that green tea is loaded with antioxidants. These powerful molecules help slow down aging and prevent cancer. Green tea helps increase your metabolic rate because it has small amounts of caffeine. Also, the beverage contains catechins, antioxidants that burn fat molecules.

Have a cup of coffee. It's no secret that caffeine found in coffee is a nervous system stimulant. This is why consuming coffee can make you feel energetic. Drinking it allows you to burn extra calories and fat for a few hours.

Enjoy enough sleep nightly. It's no secret that sleep deprivation in bad for your mind and body. It also keeps you from shedding off unwanted poundage. That's because lack of sleep makes you feel hungry the following day. Your metabolism may suffer too if you fail to get 7 to 8 hours of sleep nightly.

Workout on a regular basis. Exercising can certainly make your metabolic rate run faster. For 20-60 minutes, swim, dance, jog, walk or ride a bike to stay in an excellent shape. So that you may reap all the benefits, fitness experts say that you should workout for at least 5 times weekly.

Develop lean muscles. Muscles use up calories at any time or day. This is exactly the reason why growing lean muscles is a wonderful idea. Refrain from thinking that you might end up looking like a bodybuilder. This is virtually impossible for a woman like you, unless you take high doses of bodybuilding supplements.

Guzzle sufficient amounts of water. Your body will have a hard time burning fat molecules and calories if it's dehydrated. When drinking water, opt for something that's straight from the fridge. This causes your body temperature to lower. Your body will attempt to increase it, and this requires burning off extra calories.

About the Author:

Bladder And Kidney Cancer: Symptoms, Diagnosis And Treatment

By Daphne Bowen

For ages, humans have had to deal with a myriad of diseases and disorders of the body. Many of the times, the diseases have claimed millions of lives. Sometimes we are lucky to get a cure and other times not so lucky. One of these diseases that has plagued modern day human population is bladder and kidney cancer.

Although there are different types of cancers, they all begin in the same way. Cell division is a closely regulated process in the body with numerous proteins and enzymes controlling every aspect of this process. When the mechanism to control cell proliferation fails, cells continue dividing resulting in a lump known as a tumour that may spread to other parts of the body and becomes cancer.

Bladder and kidney cancers affect the respective organs. It affects both men and the opposite sex too although it is more common in men. In addition, it affects a significant proportion of the population and kills almost half of every case. Smoking is the most significant risk factor for the disease as it is the cause of at least half of most of these new cases. Some industrial chemicals, chronic irritation that are from schistosomiasis and long-term exposure to some of these drugs also predisposes one to the diseases.

Cancers of the bladder and the kidney is associated with several symptoms. However, the most common and one used for diagnosis is blood in the urine. Patients may also experience pain during the passage of urine or on the lower back on one side of the body. Some patients may also feel the urge to urinate frequently, especially at night. In other cases, the urge to urinate is accompanied by difficulties in doing so.

Usually, it takes time for the blood to be noticed in the urine. By the time that happens, the tumour is in other tissues and organs in the body. As a result, the individual may have additional symptoms depending on where the disease has spread to. The patient may have jaundice is the disease has reached the liver, for example.

The tumour may spread to other parts of ones body. If it does, the patient may experience other symptoms depending on the organ affected. For instance, jaundice is observed if the liver is affected and coughing if the lung is affected. If it does not spread and also grows slowly, the risk of dying is less than 5% within the first five years. Radiation or chemotherapy options may be explored. Additionally, removal of parts or entire organs may be considered for treatment.

To avert the risk of developing cancer of the bladder or kidney, there are several measures one can take. They include quitting smoking because it is the single most risky factor. Its also crucial to maintaining a healthy weight and keep active. Healthy eating including fruit and vegetables, fish and whole grain foods is also important.

Leading a healthy life is the only way to reduce the chances of developing the disease. Eating, exercising and quitting smoking are healthy lifestyle habits that can significantly reduce ones risk for the disease. This will have to work until we can develop a cure or at least, a vaccine.

About the Author:

Food Safety News - October 5, 2015 Hold the Bacteria: Made-to-Order Disease

Food Safety News

Hold the Bacteria: Made-to-Order Disease

By Sydney Ross Singer

(This article by Sydney Ross Singer was originally posted on his blog Sept. 30, 2015, and is reposted here with his permission.) The next time you are in a sandwich shop or deli where workers make your sandwich in front of you as you select items to be included, check out their hands. According to law, there should be... Continue Reading

ICYMI: Last PCA Sentences, Animal Antibiotics, Contaminated Cukes

By News Desk

In case you missed it, here are some of the top food safety stories from last week: PCA Sentencing: The final two defendants in the Peanut Corporation of America case, Daniel Kilgore and Samuel Lightsey, were sentenced Thursday, Oct. 1, in Albany, GA, to six and three years in prison, respectively. The two men made... Continue Reading

FDA Warning Letters: Pesticide, Drug Residues, Seafood HACCP, DMBA

By News Desk

In its most recent round of posted warning letters, the U.S. Food and Drug Administration (FDA) focused some regulatory attention on pesticide residues in imported produce. Two warning letters went to produce exporters in Puerto Rico: Supermercados Encono Inc. of Carolina, PR, and Richies Produce Inc. of San Juan, PR. FDA’s Sept 8, 2015, warning letter... Continue Reading

More Food Safety News

Food Safety News Copyright 2015 Marler Clark LLP, PS. All rights reserved.
Marler Clark LLP, PS, 1301 2nd Avenue
Suite 2800
Seattle WA 98101

Change your address or unsubscribe.

You're receiving this newsletter because you are subscribed to Food Safety News
Not interested anymore? Unsubscribe. Having trouble viewing this email? View it in your browser.

Are You Overeating by Accident?

"If you overeat, miss a workout, or gain a pound or two, all hope is not lost. Remember how far you've come! Simply return to your healthy habits and recommit to your plan."— M. Regina Castro, M.D.
Healthy Eating
How well can you identify serving sizes?
Are you making a common mistake that can derail your weight-loss efforts? It's easy to underestimate the number of servings you eat and overestimate your intake of healthier options, such as vegetables. These miscalculations, though unintentional, often lead you to consume more calories than you realize. Test your serving-size smarts by answering the following questions — you may learn a few things you didn't already know!
Take the quiz now »
Challenge Yourself
5K training guide for all levels
Running 3.1 miles may seem daunting if you're a rookie, but it doesn't need to be. This 5K training schedule, created by Olympian Jeff Galloway, incorporates a mix of running, walking and resting. The combination helps reduce the risk of injury, stress and fatigue, while boosting your enjoyment of physical activity. Get ready to lace up those sneakers!

Build endurance with this running plan »
Today's Healthy Cooking Tip
Reduce sugar in baked goods
Love to bake, but don't need extra calories? Try using less sugar to reduce total calories. In most baked goods, you can leave out one-third to one-half the sugar listed in the recipe without affecting texture or taste.


Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission.
Mayo Clinic does not endorse any non-Mayo products or services.

Advertising & Sponsorship:
Policy | Opportunities

Thanks for joining our mailing list,, for the Mayo Clinic Diet on Monday October 05, 2015. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service

Copyright 2015 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy