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How Water Can Help Your Health

Feeling drained? The trouble may be dehydration. Learn how to tell if you're drinking enough water each day.

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Friday, August 22, 2014

Glass of water enjoys a frolic on the beach

7 Wonders of Water
Feeling drained? The trouble may be dehydration. Learn how to tell if you're drinking enough water each day.
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The Basics Of Contemporary Psychoanalysis Concept

By Kerri Stout

The life of an individual can undergo stressful times due to family, relationship or broken hear pains leading to emotional breakdown. Contemporary psychoanalysis is the part of psychoanalysis that helps you understand your emotional breakdown. It is a new and modern therapy.

Sigmund Freud is credited as the father of psychoanalysis but the field has evolved and has taken into consideration other great scholars' work. This new psychoanalysis is a diverse field that aims at discovering oneself and enhancing our personal growth. It also grants a chance to those suffering emotionally or psychologically to heal and developing or enhancing interpersonal and intrapersonal relationships.

The unique nature of the different subjective experiences of different people is given much importance in this field. It is an improvement of the traditional psychoanalysis fields where the analyst's perspective was what mattered. The journey encompasses working together of the analyst, the client and any other person to improve the life of the client. It is a combination of thoughts and ideas from all to help the client.

Importance is given to the personal experiences and perspectives of the individual seeking healing. These experiences, which are usually unique and most times subjective, give an idea of the purpose of the life of the individual. The analyst does not dictate what the client is to do as is the norm with traditional psychoanalysis.

One to one with the patient is the recommended treatment for patients since privacy is of utter importance making the patient feel free to express their emotions without holding anything. Facial expressions, non-verbal and body movements should be keenly observed as they are ways of communicating and expressing emotions. To enhance privacy, online therapies are picking up which are handled through video conferencing

Some analysts also provide written materials or videos for their clients to help them. These contain advice on how to manage several aspects of their life. It may also cover topics like how to pull through out of emotionally draining experiences. The material is helpful in cases where the client cannot make frequent sessions or just to add onto the knowledge gained from consultation sessions.

There are other materials provided by some analyst to enable a faster healing process. Books and videos offering advice and the different ways of dealing with certain issues may be offered for the benefit of the client. These materials are also important to clients who only manage very few hours of sessions due to busy schedules or to emphasize on the lessons learnt from the personal sessions.

Although you are advised to be optimistic about life, it is not always the case that life works to your advantage. Sometimes, you endure long periods of pain whether physical or emotional and this affects our lives negatively. The modern psychoanalysis is here to help you. Walking the journey with an expert may shorten the healing process. It may also prevent such things as depression and other forms of life crisis.

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Dinner Tonight: Fish Veracruz

"Don't become too vested in reaching your ultimate goal. Be open to learning, no matter the results, and enjoy your journey toward healthy changes." — Kristin S. Vickers Douglas, Ph.D., L.P.
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Dinner tonight: Fish Veracruz
Looking for a light and easy weeknight dinner to add to your rotation? This fish veracruz recipe fits the bill. The vegetables, seasonings and salsa topping add plenty of flavor, and at 160 calories a serving, you can't go wrong. Use leftovers for meals throughout the week: Pair the fish with brown rice or broccoli, add it to a salad, or make tacos with whole-grain tortillas!
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Faced with unhealthy food options?
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Dinner Tonight: Fish Veracruz

Top 11 Biggest Lies About Vegan Diets

Frustrated Young Woman With Vegetables on a Plate
It is claimed that the vegan diet has strong evidence behind it.

It is said that it can make people lose weight and even reverse killer diseases.
However… vegan proponents usually don’t tell you the full story.
They make it seem like there is overwhelming evidence in favor of the vegan diet.
But in reality, this evidence is weak and there is a large body of evidence that they are ignoring.
The truth is, vegan diets can work… at least for some people.
There are also some ethical and environmental arguments to be made for avoiding animal foods (even though I personally don’t agree with them).
But many vegan advocates are incredibly dishonest about animal foods and spread unscientific fear mongering to convince people that their diet is healthy.
Here are the top 11 biggest lies, myths and misconceptions about vegan diets.

1. The Health Benefits of Vegan Diets Are Due to Avoiding Animal Foods