Discover the latest ways to control stress and anxiety, and improve your mental health.
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Get relief for anxiety, phobias, OCD,
Do you or a loved one experience the heart-racing, sweaty-palms feeling of panic attacks or the sleepless nights that come from too much stress and anxiety? If you don’t just sweat the “small stuff” — but the “all” stuff — read on for relief.
Harvard Medical School experts have created a special report, Coping with Anxiety and Stress Disorders, that brings you straightforward, easy-to-understand explanations of anxiety, panic attacks, phobias, obsessive-compulsive disorder, post-traumatic stress disorder (PTSD), and more — and shows you how to get relief.
You’ll find information on the most effective treatments for each condition, such as cognitive behavioral therapy, other types of psychotherapy, and medications. You’ll discover:
Plus, you’ll get a special bonus section: Alternative Approaches to Treating Anxiety.
It shows you a variety of alternative techniques that may be helpful in easing anxiety and stress. See how mindfulness meditation may help relieve anxiety, discover what experts say about hypnosis and its ability to help you rethink problems and relax, and learn about biofeedback, deep breathing, visualization, body scanning, and more. For some people, these treatments alone may reduce or even eliminate symptoms.
Don’t miss your chance to get the answers you need to ease your anxieties and relieve stress. Click here to get your copy of Coping with Anxiety and Stress Disorders now.
Ann R. Epstein, MD
Coping with Anxiety and Stress Disorders
P.S. There’s no risk. You’re protected by our 100% Satisfaction Guarantee and when you order now, you get FREE shipping and handling.
Harvard Medical School offers special reports on over 50 health topics.
Get relief for anxiety, phobias, OCD, post-traumatic stress disorder, and more
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