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Why It's So Hard to Lose Weight

Are all calories equal? How much does exercise matter? In this special report, we examine why the standard advice often fails.
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Weight Loss Wisdom
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Top 10 Diet Mistakes
If your scale seems stuck, you may be making one of these errors (like not having enough healthy snacks).
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Find an Exercise You'll Love
Here are 17 super-fun workouts. One of these may be what gets you hooked -- and in shape.
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Weight-Loss Surgery Side Effects
Some patients say they have stomach pain and fatigue afterward.

Food Safety News - January 11, 2016 State Lawmakers Go Back to Work As Food Trends Turn Popular

Food Safety News

State Lawmakers Go Back to Work As Food Trends Turn Popular

By News Desk

Ahead of standing for election later this year, lawmakers in most states are getting down to business again.  Another 20 state legislatures will convene this week. When added to the dozen that got underway last week, it means that legislative business will be conducted in a majority of the states for the first time since... Continue Reading

FDA's Last Warning Letter of Year goes to a Seafood Processor

By News Desk

The  last warning letter from the U.S. Food and Drug Administration (FDA) for 2015 apparently went  to Eco Sushi Express Inc. in Oakville, CT. In the letter sent on Dec. 29, FDA said it found "serious violations" of the seafood Hazard Analysis and Critical Control Point (HACCP) regulations during inspections at the Edo Sushi Express seafood... Continue Reading

Ireland's Food Safety Authority Reports Fewer Enforcement Actions

By News Desk

The Food Safety Authority of Ireland (FSAI) reports a 6 percent decline in enforcement orders served on Irish businesses in 2015 when compared to the previous year. FSAI said it welcomes the reduction in numbers of Enforcement Orders needing to be served, but re-emphasized that the legal onus is on food businesses to act responsibly... Continue Reading

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Exclusive: 1-on-1 with Charlie Sheen


Plus: Top tips for better digestion, your dry-out plan for January, and more!
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Charlie Sheen

Today's Number
Your Dry-Out Power Plan for January
Giving up alcohol for just 30 days is an easy way to recharge your mind and body. Follow this step-by-step plan from licensed therapist and life coach Tia Brown to adopt a healthier lifestyle.
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Woman holding stomach Dr. Oz's Guide to Better Digestion
Fennel Healthy Fennel Recipes
Stomach-Busting Foods Shortcuts to Better Digestion
Tip of the Day
Snack on MUFAs
Ready for a flat belly on the Day-Off Diet? You can boost your metabolism by snacking on foods with monounsaturated fatty acids, known as MUFAs, which can help keep you from overeating. You can find them in foods like olives, walnuts, or seeds.

Stay Accountable With This Weight-Loss Tactic!

Lose Weight in 2016!
Ready to take control of your health once and for all this year? Jump-start weight loss with our "30 Days of Healthier Habits" Facebook challenge. Check out The Mayo Clinic Diet Facebook page to join the fun and win prizes!
"Get a handle on your stress. When you feel less stressed and more in control of your life, you may find it easier to stick to healthy eating and exercise habits." — Edward T. Creagan, M.D.
Healthy Habits
Learn how to track your eating habits
How much food do you let go unaccounted for each day? Stealing nibbles from your child's plate, grabbing a small muffin from the office kitchen, or munching on nuts while you cook dinner may not seem like weight-loss deal breakers; however, all of those extra bites add up. In fact, most people underestimate what they eat in a day. If you think that's not true for you, take this test: Keep track of everything you eat (and how much), and then evaluate your records at the end of the day. Research shows that logging your eating habits is one of the best ways to change unhealthy eating habits. It can also be your first step toward long-term weight loss. Start your food record today!
Here's how to start a food record »
Healthy Eating
Tips for using the pyramid
You may know that the Mayo Clinic Healthy Weight Pyramid is a tool that can guide you toward healthy eating as you work to reach a healthy weight. But do you know how best to apply it in your life? With awareness and planning, you can customize this approach to make it work for you.

Get tips for using the pyramid »
Today's Food Tip
Eat sweets in moderation
Did you know that you can enjoy sweets on the Mayo Clinic Diet? Keep your treats to 75 calories a day, or save them up to be used for a bigger treat at the end of the week or for a special occasion.


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