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17 Swaps for a Trimmer Belly

Grilled chicken strips over wings, popcorn instead of chips -- see how to satisfy your cravings without post-munchy regrets.
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Weight Loss Wisdom
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Do High-Protein Diets Work?
For some people, yes -- but there are risks. Here's what you need to know.
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12 Veggies You Should Be Eating
Extra servings of these may help your blood pressure, lower your odds of getting type 2 diabetes, and more.
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8 Ways to Combat Constipation
We explain how probiotics, stool softeners, and other things can help keep you regular.

Food Safety News - January 13, 2016 Senate Committee OK’s Robert Califf as FDA Commissioner

Food Safety News

Senate Committee OK's Robert Califf as FDA Commissioner

By News Desk

Dr. Robert Califf is one step closer to becoming the next commissioner of the Food and Drug Administration. Califf’s nomination, made Sept. 15, 2015, by President Barack Obama, gained approval Tuesday by the Senate Health, Education, Labor and Pensions (HELP) Committee. The unanimous voice vote by the Senate committee, however, does not guarantee Califf's nomination will... Continue Reading

USDA says pesticide levels in produce, other foods not a threat

By Dan Flynn

Just as in the Sherlock Holmes story “Silver Blaze,” there is significance to the non-barking dogs when it comes to a major data dump by a government agency. There's been scant reaction to USDA’s release Monday of its annual Pesticide Data Program report. The report again confirms that pesticide residues are not a food safety... Continue Reading

Mother of Jack in The Box outbreak victim dies

By Coral Beach

Suzanne Kiner, food safety advocate and mother of one of the child victims of the infamous 1993 Jack in The Box E. coli outbreak, died Jan. 5, 2016, at age 67. Kiner's daughter Brianne was 9 years old in 1993 when she contracted what developed into a life-threatening infection from E. coli in a fast food hamburger.... Continue Reading

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What you should know about processed meats

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Game-Changing Kitchen Shortcuts
Prevent sliced or cut fruit from browning by dipping it into honey water for 30 seconds. This will help the fruit keep its bright color for up to 24 hours.
Your Cancer Resource Center
You have the power to fight cancer. Dr. Oz has information about most types of cancer along with explanations of causes, symptoms, diagnosis, prevention, and management.
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The Ultimate Food Label Guide
Find out which fish has more mercury, which chicken is the best one for you, what kind of milk you should buy for your family, how you can benefit from different nut butters, and lots more with this guide!
Tip of the Day
Drop a Decade Diet
Tomatoes help fight the sun damage on your skin that occurs throughout the year. UV rays slowly darken your skin and overall complexion, but lycopene (a nutrient naturally found in tomatoes) helps protect it and heal the damage.

8 Common Fitness Myths Busted!

"You are responsible for your own well-being. Of course, problems arise and setbacks occur, but you need to respond with resiliency or you won't go the distance and find your happy ending." — Edward T. Creagan, M.D.
Get Moving
Test your fitness knowledge
Are you afraid that lifting weights will cause you to bulk up? Do you think a "go hard or go home" approach is what offers the best results? There are many fitness myths out there, so knowing the fundamental facts will help you stay on track with your exercise program. Take this quiz to uncover the truth about common fitness questions. Just a little knowledge goes a long way — plus, you just may be surprised at what you learn!
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Ask Yourself
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Knowing how fit you are can help you figure out how to create a physical activity routine that will work for you. Do you have enough energy to do the things you like to do? Can you do at least five pushups before you need to stop for a rest? Answer these questions to assess your abilities and help you effectively set future goals.

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Today's Healthy-Cooking Tip
4 healthy ingredient swaps
Want to make family-favorite dishes healthier? No problem. Substitute turkey bacon or lean prosciutto for bacon. Replace sour cream with fat-free plain yogurt. Try lean ground turkey or chicken instead of ground beef. Also, applesauce can replace half the amount of butter or oil in baked goods recipes.


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