This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Want to Kill a Craving? Run It Over

Want to Kill a Craving? Run It Over
Moving your feet can resist the allure of sugary foods, an Austrian study suggests.

The researchers took forty-seven overweight adults, had half of them engage in some brisk walking, then deliberately gave both groups a difficult test that was designed to increase their stress levels. Then they were given some sugary treats; those who had taken a walk were far less likely to give into their cravings and eat the candy.

This is just one example of the mounting evidence that stress can cause sugar cravings, and exercise can kill 'em. Here's what you should know.

Learn More
What Causes Emotional Eating? 
Know This
The Best Ways to Relieve Stress With Exercise 
How to Stop Eating When You're Not Hungry 
Welcome to Verywell: A Friendlier Way to Get
Find Out How Many Elephants You've Pooped In Your Life
What to Do When Stress Gives You Indigestion
Does Going to Bed Late Cause Weight Gain?
5 Science-Backed Secrets for Boosting Confidence
10 Yoga Poses That'll Tone Your Abs
You are receiving this newsletter because you subscribed to the Verywell Today newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2016 - All rights reserved. Privacy Policy.

Do You Know Your STDs?

Can you get herpes from a toilet seat? What's the most common STD? We have these answers and more.
Trouble viewing this email? View as a Webpage Wednesday, April 27, 2016
  Women's Health
Missing Images!
Should You See an Allergist?
When nothing seems to offer allergy relief, it may be time to see a specialist.
Missing Images!
Straight Talk About Adult Braces
They aren't just for teens, nor are they the "metal mouth" you remember.
Missing Images!
Is Your MS Managing You?
Get tips to ease everyday symptoms, plus treatment options specific to your needs.

Are Your Mood Swings Normal?

Depression one day, feelings of euphoria the next -- these highs and lows could be caused by bipolar disorder. Here's what you should know.
Trouble viewing this email? View as a Webpage Wednesday, April 27, 2016
  Men's Health