This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

The Truth About Cold Cuts, Coffee and More From America's Leading OB/GYN

Amazon  iBooks  Barnes & Noble  Google Play
Have the Baby, Keep the Body!
Play Video

Play Video Tired of worrying about what you should be eating for your baby—and for you? Dr. Jennifer Ashton, Chief Women's Health Correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours.

Eat This, Not That! When You're Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps—not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have-healthy-eating-guide, from America's Most Trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!

Whatever you're hungry for, wherever you happen to be, Dr. Ashton delivers the answers:

Which foods are allowed? Get the scoop on cold cuts, fish, diet soda, and more—including a complete guide to brand names.

What chemicals are harmful? Find authoritative answers on artificial sweeteners, MSG, and questionable pregnancy foods.

Which ice cream brand is best? Learn which ones combine a short list of natural ingredients with reasonable calorie counts—and of course great taste.

How do I handle cravings? Discover 1,000s of food swaps for every desire—with hundreds of quick, simple and satisfying recipes.

PLUS! A complete morning sickness survival guide!

Turn to the insightful menu plans in Eat This, Not That! When You're Expecting to help you:

  • Give your child a head start with delicious brain-boosting pregnancy foods.
  • Reduce your baby's risk of allergies and asthma.
  • Protect yourself and your child from obesity today—and long into the future.
  • Make delivery safer, easier and less painful.
Order Eat This, Not That! When You're Expecting from your favorite bookseller now!
Amazon  iBooks  B&N  Google Play
Also Available From Eat This, Not That!:
7-Day Flat-Belly Tea Cleanse Eat This, Not That! Magazine Eat This, Not That! For Abs
Follow Us
facebook twitter pinterest google plus
Having trouble?
Click here for an online version of this email.

Share the gift of health, weight loss and great nutrition.
Forward this email. Tell your friends to sign up here.

2 Park Ave., 10th Floor, New York, NY 10016

YOUR Eat This, Not That! Preferences
To change your email frequency, give us feedback, or tell us what kind of content you want, access your preferences.

Unsubscribe, or Tell us a Concern
To unsubscribe or express a concern, click here.

Privacy Policy

More Sleep = Less Fat

Verywell Today
Verywell Today
More Sleep = Less Fat
A study from the American Journal of Clinical Nutrition found that folks who sleep well burned about five percent more calories at rest than sleep-deprived folks - and after meals burned twenty percent more. Here are six tips to improve your sleep, and if you enter our Instagram contest today, you can win a free blanket and pillow from Night : Shift!
There Are Just 2 Things You Should Do in Bed MORE
7 Important Signs You're Sleep Deprived MORE
Is Melatonin a Good Idea for You? MORE
Verywell Today
You are receiving this newsletter because you subscribed to the Verywell Today newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2016 - All rights reserved. Privacy Policy.

Early Signs of Type 2 Diabetes

About 1 out of 3 people with the condition don't know they have it. Learn the warning signs to avoid problems.
Trouble viewing this email? View as a Webpage Saturday, May 28, 2016
  Women's Health
Missing Images!
Sunburn, Sunscreen, UV, and More
Does one bad sunburn as a kid raise your skin cancer risk as an adult? See how savvy you are about sun safety.
Missing Images!
Enjoying Picnics With Food Allergies
It's smart to be wary of Aunt Edna's secret ingredient when you have food allergies. Here's how to spot trigger dishes at picnics and summer barbecues.
Missing Images!
Tips for Contact Lens Wearers
Should you rub no-rub solution? Is lash-lengthening mascara okay? Whether you're new to contacts or a longtime wearer, we have care and safety tips.

Lung Cancer Myths and Facts

Myth: Pipes and cigars are safer than cigarettes. See what else is true and what isn't about lung cancer risks.
Trouble viewing this email? View as a Webpage Saturday, May 28, 2016
  Men's Health