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Switch Out Olive Oil and Top Your Salad With This

Very Well
Verywell Today
Forget Olive Oil and Top Your Salad With This
The studies regarding olive oil and cardiovascular health have actually been pretty mixed – particularly when compared to another heart-healthy source of fat.
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5 Important Nutrients Most Diets Tend to Lack 
The Fatty Foods That Protect Your Brain 
Here's Why Everyone Should Be Eating More Tomatoes 
Find Out
Low-Fat Vs. Low-Carb: Which Comes Out Ahead? 
9 Ways to Beat a Sedentary Lifestyle
5 Chronic Health Problems You Can Improve By Cycling
7 Common Causes of Back Pain and What You Can Do About It
How to Avoid Knee Pain With Stronger Thighs
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What Happens When You Cut Out Caffeine

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Take your total health to the next level when you follow these easy and quick tips!
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60 Ways to Be Healthier and Slimmer in 60 Seconds or Less
Wanna lose weight and improve your overall health? Instead of stressing about spending hours at the gym, try these simple habits instead!
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What Happens When You Cut Out Caffeine
Wean yourself off the coffee and soda and get the intel on all the stuff that happens to your body once you've kicked off your caffeine detox.
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Lose 18 Lbs in 15 Days!
Discover the scientific shortcut to a flat belly. Watch your Belly Fat Melt Away. The Eat This, Not That! Rapid Flat Belly Plan delivers 15-day meal plans, easy exercise routines, and calorie-cutting swaps to fast-track your total-body makeover.
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ALERT: 16,000+ Foods Are Laced With BPA
The Environmental Working Group created a searchable database of more than 16,000 food and beverage items with BPA.
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The Spice Ingredient That Can Block Bad Memories
Find out which spice may have protective effects against neurodegenerative diseases and might one day help you let go of bad memories.
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Dave's Tip: The Eating Habit That Cuts Calories By 20%
"Want a workout that flattens your belly—fast? Forget about working your muscles. Work your jaw instead! Chewing stimulates your satisfaction hormones that help you feel fuller. People can reduce their calorie intake 20% by chewing fruit instead of sipping juice." –Dave Zinczenko
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