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Think You Can’t Eat Cheese? Think Again

Cheese can wreck a diet if you overdo it. But in moderation, it's healthy and may even lower your odds of heart disease and diabetes.
Trouble viewing this email? View as a Webpage Saturday, September 17, 2016
  Weight Loss Wisdom
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12 Tips for a Greener Workout
We share ways to get fit and help keep the environment healthy, too.
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5 Easy Smoothies
From the Banana Walnut to the Skinny Green, here are delicious ways to add nutrients to your diet.
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8 Fad Diets to Run From
You've heard about the Twinkie and apple cider vinegar diets, but should you try them? (Hint: No.)
From the WebMD Network
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Make Like a Bike to Tone Your Midsection
Today's Exercise: Bicycle Crunches
Studies have proven this "cycling" move is one of the most effective ways to train your core.

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