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How to Avoid Weight Gain This Fall

From game-day grub to Oktoberfest fare, potpies to pumpkin lattes, autumn's faves are hardly diet-friendly. We share smart ways to enjoy them.
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  Weight Loss Wisdom
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Sleep Cold to Drop Pounds?
You've tried a lot of things to lose weight, but what about turning down the thermostat?
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5 Ways to Optimize Your Daily Nutrition
Whether you plan to run a marathon or just want to power through the day, try these strategies used by elite athletes.
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Best & Worst Meals for Diabetes
How to make better choices so you don't blow your calorie and carb budgets in one sitting.

Food Safety News - September 25, 2016 E. coli cases traced to slaughterhouse; beef, veal, bison recalled

Food Safety News

E. coli cases traced to slaughterhouse; beef, veal, bison recalled

By News Desk

A Massachusetts meat company is recalling beef, veal and bison processed from July through this week because state and federal officials have linked it to a multi-state outbreak of E. coli O157:H7. Seven people in four states have been confirmed with infections from the outbreak strain of E. coli. Of the five victims interviewed as... Continue Reading

Salmonella outbreak traced to fish fry likely winding down

By News Desk

More than 50 people have been sickened in a Salmonella outbreak in Tennessee apparently stemming from a volunteer fire department fish fry fund raiser earlier this month. Multiple media in and around Lacassas, TN, are reporting that a Sept. 10 fish fry at the Lascassas Fire Department has been identified as the likely outbreak event,... Continue Reading

Beach Beat: Is no news really good news, or just no news?

By Coral Beach

Dozens of headlines in recent days proclaimed that Chipotle is still doing what it's executives said it would start doing months ago. It’s been a testament to the power of the Denver-based burrito chain's marketing team to generate ink without actual news. The media blitz regurgitates the food safety plan and staff that Chipotle has... Continue Reading

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Sit Down and Tone Up!
Today's Exercise: Seated Dumbbell Concentration Curls
Supporting your elbow isolates your biceps and allows for more control.

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