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The 7-Minute Workout: Your Get-Fit Weapon

You'll get back in shape just as soon as you find the time, right? Then this short, rapid-fire series of exercises is for you.
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14 Ways to Shed Pounds After 40
More years, more weight? It can feel that way, but these simple steps may help you slim down.
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Hypothyroidism Myths & Facts
Did you know that weight gain could be a sign that you have low thyroid levels? Learn more.
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'Trying to Get Motivated'
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Food Safety News - October 8, 2016 Steak sandwiches added to ground beef recall for E. coli

Food Safety News

Steak sandwiches added to ground beef recall for E. coli

By News Desk

A Pennsylvania company has expanded its E. coli-related beff recall 10-fold, adding steak sandwiches to ground beef patties and burgers recalled last week for the pathogen. The exact volume and distribution of the more than 8,000 pounds of beef products from Silver Springs Farms Inc. of Harleysville, PA, is not clear, with some of it... Continue Reading

From the 'What were they thinking?' files

By Dr. Douglas Powell

Note on content: Doug Powell originally published this photo and column on under the title "Killer of old people and 'everyone's too anal' about produce given awards by Canadian grocers" Pete Luckett (right in photo) and is one of this year's recipients of the "Life Member Designation," awarded for lifetime contributions to independent grocery... Continue Reading

More than 100 sick; Mighty Taco locations implicated

By News Desk

A handful of sick customers of four Mighty Taco locations ballooned into an outbreak of more than 100 people involving at least 11 locations of the fast food chain during the past week. The New York State Department of Health is working with health departments in Erie and Niagara counties on the investigation. The New York... Continue Reading

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Turn Your Stairs into a Booty Toner
Today's Exercise: Dumbbell Lunges with Step
Lunging onto a step makes this move harder.

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