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Tips to Keep Your Mind Sharp

Challenging your mind -- like learning a new language or even playing a video game -- can help keep your brain sharp as you get older.
Trouble viewing this email? View as a Webpage Friday, October 28, 2016
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Tips to Keep Your Mind Sharp
Challenging your mind -- like learning a new language or even playing a video game -- can help keep your brain sharp as you get older.
Scale Won't Budge? 14 Tips for Losing Weight After 40
Men and Women: How Different Are We Really?
Popular Cosmetic Procedures: Before-and-After Pictures
Which Drugs Are Most Likely to Be Abused?
Surprising Things That Can Harm Your Kidneys

Weight Loss Super Foods: Fact or Fiction?

Does grapefruit really "burn" fat? Are you more likely to keep to a diet that includes nuts? We reveal the truth about supposedly slimming eats.
Trouble viewing this email? View as a Webpage Friday, October 28, 2016
  Weight Loss Wisdom
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15 Reasons to Have Sex Now
First off, it's decent exercise. It raises your heart rate about the same as a brisk walk or a slow bike ride.
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3 Tricks for Better Halloween Treats
How to have fun with traditional Halloween candy while keeping the health of teeny tummies in mind.
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Food Frauds That Can Wreck Your Diet
Did you know that a Caesar salad can have about 30 grams of fat? See other "healthy" eats that aren't.

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Food Safety News

Stewart's Sportade Fruit Punch recalled for undeclared milk

By News Desk

Stewart’s Shops Corp. of Saratoga Springs, NY, is recalling certain units of Stewart’s Sportade Fruit Punch Isotonic Beverage because they may contain undeclared milk. People who have an allergy to milk run the risk of serious or life-threatening allergic reaction if they consume this product. Approximately 1,600 units of affected product were distributed in upstate New... Continue Reading

The recall button doesn't have to be a panic button

By Jared Zola & James Murray

In recent years, the food industry has experienced a dramatic increase in recalls, withdrawals and contamination events.  The U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) requested or monitored almost 100 Class I recalls involving serious health hazards related to meat, poultry and egg products in 2015, a 130 percent increase from 2010. Class... Continue Reading

Two Hepatitis A victims in Hawaii confirmed dead

By Coral Beach

Two Hepatitis A victims have died in the outbreak in Hawaii that was traced to frozen scallops imported from the Philippines and served raw at Genki Sushi restaurants on Oahu and Kauai. A spokesman for the Hawaii Department of Health confirmed the two deaths Thursday. He said one of the deaths is not attributed to the... Continue Reading

More than 1,000 students in 10 schools hit with food poisoning

By News Desk

It began with school buses rushing vomiting students suffering from food poisoning to area hospitals — that was the scene earlier this week in King Williams Town in South Africa. Hundreds of grade school students were taken to two provincial hospitals as they experienced stomach aches and vomiting, just after eating their government-provided school lunches. Ambulances,... Continue Reading

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A Leg-Shaping Move That Really Raises the Bar!
Today's Exercise: Stationary Lunges with Barbell
Lunge your way to a shapely lower half.

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