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14 Great Food Combos for Losing Weight

When it comes to slimming down, 2 (or more) foods can be better than 1 -- like chicken and cayenne pepper, and these other power pairs.
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  Weight Loss Wisdom
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5 Ways Dancing Is Good for You
You don't need props or even rhythm. Here's what shaking your booty can do for your health.
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Appetizers: 10 to Toss, 10 to Try
Pass on starters that can make your waistline blossom, and stick to these less fattening options.
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Metabolism Myths and Facts
Can eating spicy foods help you burn calories faster? Get the truth about this and other rumors.

Do This Every Time You Work Your Abs
Today's Exercise: Back Extension
Strengthening your back can help alleviate lower back pain.

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