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11 Best Workouts to Tone Your Body

Different workouts shape different parts of your body. For instance, dancing is great for your core and legs, and bowling works your arms.
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  Weight Loss Wisdom
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What to Know About Oils & Fats
Why are oils healthier than butter? And which oils are the exception to this rule?
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Starting an Exercise Routine
Here's what they don't tell you, from the mouths of people who had to jump in just like you.

The Perfect Leg Toner for Commercial Breaks
Today's Exercise: Lying Abduction
Do this hip-sculpting move while you watch TV.

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