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Best Ways to Beat Belly Fat

If you're stressed out, not sleeping well, or (surprise) not eating enough fat, you could be begging for a bigger waistline.
Trouble viewing this email? View as a Webpage Wednesday, November 02, 2016
  Weight Loss Wisdom
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Must We Gain Weight as We Age?
Are extra pounds an inevitable part of aging, or it is possible to keep your youthful figure?
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Signs of Binge Eating Disorder
People with this condition often eat alone or when they're not hungry. See other red flags.
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The 7 Best Exercises You Can Do?
Some moves aren't worth the time. Focus on these that hit multiple muscles or burn more calories.

Sculpt Strong and Sexy Shoulders
Today's Exercise: Seated Dumbbell Shoulder Press
Strong shoulders look great in those summer clothes!

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