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Why People Who Lose Weight Gain It Back

New research sheds light on why people lose weight only to gain it back. A post-loss surge in appetite may be stronger than anyone expected.
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  Weight Loss Wisdom
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13 Easy-to-Make Low-Carb Snacks
From turkey roll-ups to Sriracha-topped hard-boiled eggs, try these healthy, filling nibbles.
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8 Tips to Burn Belly Fat
This 30-second video runs through the essentials to lose the unhealthiest kind of weight.
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12 Movie Snack Facts
Which chocolate-covered candy is probably your best bet? Is theater popcorn healthy if you nix the butter?

Giving Back to SparkPeople
Week of 11/03/2016 - Featured Blog Post
Giving Back to SparkPeople

I get so much from SparkPeople. I joined because I needed an easy way to record what I ate. Then I find out I can enter my starting weight and tell Spark how much I want to lose and it comes back with a calorie range for success. Wow! Then there's something called SparkPoints. All of a sudden, I'm reading articles, taking trivia tests, and drinking water to earn these points. And I realize that I am back in school, the School of the Rest of my Life. I'm learning more than I have in years.

The last few months I have been trying hard to give back. I recently took over a small SparkTeam that was mostly dead and with the help of another member have revived that team. I changed almost everything about it including the name to make it more inclusive. We barely have any members, but I am trying.

I also have become more active with the chat board. My feelings are hurt when I make an entry and no one acknowledges my problem or achievement. If I feel hurt, there are lots of newer members who must feel badly also. This is not the place where we should ignore each other. Many of us have fragile egos because of our weight issues and don't understand when the board moves so fast and our entries fall off the first page without a response. I have tried to go back several pages to respond to people who have no responses.

Today I would like to challenge you to find a post with no responses and make a stranger feel that you care. Are you with me?

Click here to share your thoughts!

Motivational Member

Heather, all about me and...

I'm Heather. I started out with 150 pounds to lose in May of 2003, so far I've lost 100. I have 50 t...

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Food Safety News - November 3, 2016 FDA finds Listeria in ice cream plant; recall details incomplete

Food Safety News

FDA finds Listeria in ice cream plant; recall details incomplete

By News Desk

Listeria monocytogenes found by federal inspectors in an unnamed brand of ice cream produced by Dr. Bob's spurred the recall of AC Creamery branded ice cream Wednesday even though the pathogen had not been confirmed in it. The Anaheim, CA-based AC Creamery Inc. posted its recall of Manila Sky Purple Yuma flavor ice cream with... Continue Reading

7 sick with E. coli; cider mill's products, facility test negative

By Coral Beach

Kansas officials are investigating an E. coli outbreak among people who attended an annual festival at Louisburg Cider Mill, with the cause proving elusive after initial tests did not find the pathogen in the production area, finished cider or whole apples. Seven people have been laboratory-confirmed with the outbreak strain of E. coli O157:H7, according... Continue Reading

CDC study attempts to assess outbreak risk from organic food

By Cathy Siegner

A newly published study of outbreaks linked to organic food concludes that while more data are needed to assess whether the risk is greater than for conventionally grown food, consumers should practice safe food handling in any case to avoid being sickened. The study, from researchers at the Centers for Disease Control and Prevention, was published online... Continue Reading

If USDA inspectors get into trouble, they can call a union rep

By News Desk

“One team with one purpose” is the motto of the 9,600 employees of USDA's Food Safety and Inspection Service, and on Nov. 2 their agency bosses gave each of them an annual notice that they have the right to request union representation if they come under scrutiny. "This notice fulfills FSIS obligation to annually inform... Continue Reading

The man behind 'Nutrition Facts' is leaving CSPI's top job

By Center for Science in the Public Interest

Michael F. Jacobson will move from being the executive director of the Center for Science in the Public Interest to chief scientist, beginning in September 2017. He has co-directed or directed the nonprofit nutrition and food safety watchdog group since its founding in 1971. Jacobson will remain on the group's board of directors as it conducts... Continue Reading

More Food Safety News

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