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Why Do We Get Hungry?

What time of day is the typical person hungriest? Does drinking alcohol make you eat more? And what condition can increase your appetite?
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  Weight Loss Wisdom
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Lose Weight, 1 Step at a Time
One reason small habit changes work is because you can build success quickly.
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The Health Benefits of Music
Your favorite songs don't just boost your mood -- they can make you work out harder and may be good for your heart.
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30-Minute Fitness Blitz
Low on time? Don't sweat it. This quickie routine tones your muscles and revs your metabolism.

Target Those Hard-to-Tone Inner Thighs
Today's Exercise: Standing Adduction
Stand it up and work it out--your inner thigh, that is.

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