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The 'No Diet' Way to Lose Weight

You don't need a strict eating plan to lose a few pounds. Try these simple changes, like sleeping more and catching the "eating pause."
Trouble viewing this email? View as a Webpage Saturday, November 12, 2016
  Weight Loss Wisdom
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Weight Loss Surgery and Heart Benefits
After surgery, women may face a lower risk of heart disease than men.
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Exercises You Can Do at Home
Can't get to a gym? Don't sweat it. You can still get a full-body workout with these moves.
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7 Ways to Use Avocado
We share tasty ideas for this healthy fat, from putting it in mousse to stuffing it with tuna salad.

Eat Well & Lose Weight With The Mayo Clinic Diet!

Eat Well. Enjoy Life. Lose Weight.
Mayo Clinic Diet
The Mayo Clinic Diet is about eating the foods you love and losing weight. Join now and we’ll show you how!
Food Collage
It’s simple. No more calorie counting needed!
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Food Safety News - November 12, 2016 Seattle health officials close down food vendor after norovirus reports

Food Safety News

Seattle health officials close down food vendor after norovirus reports

By News Desk

Public health officials in Seattle have shut down two Indian food vendor locations in Redmond, WA, after a dozen presumed norovirus cases were reported. According to an announcement from Public Health – Seattle & King County, 12 people from a single party became ill with nausea, vomiting and diarrhea after eating food associated with Mayuri Foods & Video and... Continue Reading

Hawaii names farm linked to outbreak; recall details sketchy

By News Desk

A seaweed growing operation in Hawaii is under orders to stop distributing products after a Salmonella outbreak investigation uncovered the pathogen in packing and processing tanks at the farm. The cease and desist order from the Hawaii Department of Health's sanitation branch was published two days after the health department announced the outbreak had been... Continue Reading

Chocolate Shoppe expands listeria-related ice cream recall

By News Desk

Chocolate Shoppe Ice Cream Company Inc. of Madison, WI, has expanded its Oct. 11 recall to include additional lots of several flavors and sizes of ice cream because they contain cookie dough that has been recalled because of Listeria monocytogenes. Various ice cream shops, online outlets and grocery stores in 16 states received the lots... Continue Reading

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Not Your Average Push-Ups!
Today's Exercise: Two-Part Pushups
Adding a short pause during this move adds a lot more challenge!

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