This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

How to Control Your Weight as You Age

Is gaining weight an inevitable part of getting older? What can you do to keep your weight steady? We answer these questions and more.
Trouble viewing this email? View as a Webpage Monday, November 14, 2016
  Weight Loss Wisdom
Missing Images!
5 Signs Your Workout Is Too Easy
Do you read a magazine or do any of these other things while exercising? You may need to step it up.
Missing Images!
Type 2 Diabetes Warning Signs
About 1 in 3 people with the disease don't know they have it. See the first symptoms.
Missing Images!
7 Tasty Ways to Get Your Fiber
We share delicious ideas, from your morning oatmeal with berries to whole-wheat pasta for dinner.

Don't Go to Bed Tonight Without Doing This First
Today's Exercise: Side Mermaid Stretch
A Pilates-inspired stretch that feels great!

View Demo & Instructions
Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:

Get Your SparkPoints


© 2016 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails

Exercise of the Day