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How to Get Rid of Extra Inches

Is losing fat the key to losing inches for most people? Can spot reducing trim weight from your arms and thighs? And do crunches work on abs?
Trouble viewing this email? View as a Webpage Saturday, November 19, 2016
  Weight Loss Wisdom
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No Thanks, Weight Gain
We share tips to enjoy holiday foods without expanding your waistline.
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7 Most Effective Exercises
Because you have to make the minutes count: Do these moves at a gym or in your home.
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Kick the Soda Can Habit
A 12-ounce cola has more sugar than most people should have in a day. See 7 better options.

Food Safety News - November 19, 2016 Board nixes use of carrageenan in organic food production

Food Safety News

Board nixes use of carrageenan in organic food production

By Cathy Siegner

The National Organic Standards Board has voted 10-3, with one abstention, to remove carrageenan from the list of substances approved for use in food items labeled “USDA Organic.” The vote came Thursday afternoon during the board’s three-day fall meeting in St. Louis. NOSB members were tentatively scheduled to make a decision Friday on whether to approve the continued... Continue Reading

Undercooked 'ready-to-eat' chicken breast fillets recalled

By News Desk

A Georgia company is recalling more than two tons of Chef’s Craft brand ready-to-eat chicken breast fillets because they are not throughly cooked and could be contaminated with bacterial pathogens. Wayne Farms LLC of Oakwood, GA, produced the grilled chicken breast fillets from Aug. 1 to 29 and shipped them to retail stores in Florida,... Continue Reading

Rare bacterial infection linked to fish from Asian Food Center

By News Desk

State and federal officials are investigating the Asian Food Center in Bellevue, WA, after a woman was diagnosed with a rare and sometimes fatal bacterial infection after handling raw fish from the grocery store. The woman was diagnosed Nov. 10 with Vibrio vulnificus and required hospitalization, but has since returned to her home where her... Continue Reading

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An Easy Introduction to the Cable-Cross Machine
Today's Exercise: Standing Single Arm Biceps Curl on Cable Cross Machine
Using one arm at a time means both arms get equally strong.

View Demo & Instructions
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