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Black Friday Special: Free Bestselling Book!

Black Friday Special

Mayo Clinic Diet Book

Have you tried several diets in an attempt to lose weight? Well, this time can be different. The Mayo Clinic Diet is a program designed to be the last diet you’ll ever need — or want. This diet has been clinically tested. And now we are bringing the science of weight loss and proven results directly to you. Get ready to lose weight with our online diet program and keep it off.


Lose It!

Jump-start your weight loss with a plan designed to help you lose 6 to 10 pounds in your first 2 weeks.

Live It!

Continue with a plan for losing 1 to 2 pounds a week until you hit your goal weight and maintain it for life!


Start the Mayo Clinic Diet Today

With the online program, you’ll find all the tools and support you need to stay on track:

  • All new daily exercise videos with tons of variety

  • Hundreds of delicious, healthy recipes

  • Daily motivation and inspiration

  • Plus, exclusive on-line access to hundreds of my exercise TV shows

Copyright © 2016 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

Subject to our terms of service and privacy policy.

The 'No Diet' Way to Lose Weight

You don't need a strict eating plan to lose a few pounds. Try these simple changes, like sleeping more and catching the "eating pause."
Trouble viewing this email? View as a Webpage Friday, November 25, 2016
  Weight Loss Wisdom
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Weight Loss Surgery and Heart Benefits
After surgery, women may face a lower risk of heart disease than men.
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Exercises You Can Do at Home
Can't get to a gym? Don't sweat it. You can still get a full-body workout with these moves.
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7 Ways to Use Avocado
We share tasty ideas for this healthy fat, from putting it in mousse to stuffing it with tuna salad.

Build Running Speed with This Move
Today's Exercise: Single Leg Hip Flexion with Band
A great exercise for runners and walkers

View Demo & Instructions
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