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The 30-Minute No-Excuses Workout

This short-burst, high-intensity workout boosts your metabolism and tones your muscles. The best part? You're done in a half-hour.
Trouble viewing this email? View as a Webpage Sunday, November 27, 2016
  Weight Loss Wisdom
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Weight Loss Dos and Don'ts
Which carbs should you avoid to slim down? Should you weigh yourself often? We've got answers.
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Delicious and Healthy Side Dishes
A great side dish can be the difference between a meal that goes unnoticed and one that wows.
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How to Lower Your Cholesterol
Here's the truth about which fats are safe to eat, if certain supplements can help, and more.

Food Safety News - November 27,=?UTF-8?B?IDIwMTYgUHVibGlzaGVy4oCZcyBQbGF0Zm9ybQ==?=: More data against fresh, raw sprouts

Food Safety News

Publisher's Platform: More data against fresh, raw sprouts

By Bill Marler

LiveScience reporter Sara G. Miller covered a recent FDA presentation on the risks of sprouts at IDWeek. According to Miller, "sprout contamination continues to pose a serious public health concern," the researchers from the Food and Drug Administration wrote in their report. According to FDA's Coordinated Outbreak Response and Evaluation Network (CORE), from 1996 to August 2016,... Continue Reading

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This Efficient Exercise Works Your Chest, Triceps, and Back
Today's Exercise: Dumbbell Pullovers
There are more ways to work your chest than push-ups and presses!

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